M. Itskowitz

Marc Itskowitz

40-49

All-time

Miles	398
Calories	18,139
Score	0

Marc Itskowitz

JCC - Greater Pittsburgh

40-49

March 8, 2017

20.0 Miles

920 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:19:34

1

1:19:34

20.02

15.1

920

168

112
March 2, 2017

19.5 Miles

888 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 37:35

1

37:35

9.54

15.2

397

152

113

Outlaw Rock

10.01 mi in 39:36

1

39:36

10.01

15.2

491

182

127
February 28, 2017

18.4 Miles

824 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 33:07

1

33:07

8.38

15.2

341

148

122

Camel Country

10.01 mi in 39:49

1

39:49

10.01

15.1

483

178

143
February 27, 2017

15.9 Miles

722 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 32:41

1

32:41

7.87

14.4

375

167

142

Sunday Afternoon

6.98 mi in 25:30

1

25:30

6.98

16.4

299

171

141

Rolling Thunder

1.02 mi in 3:09

1

3:09

1.02

19.4

47

228

143
February 14, 2017

20.0 Miles

946 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:16:28

1

1:16:28

20.02

15.7

946

182

131
February 12, 2017

14.1 Miles

617 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 27:06

1

27:06

7.22

16.0

314

169

0

Stump Puller

6.91 mi in 23:41

1

23:41

6.91

17.5

303

189

0
February 10, 2017

13.2 Miles

566 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 25:27

1

25:27

6.91

16.3

286

163

141

Quicksilver

6.33 mi in 21:11

1

21:11

6.33

17.9

279

195

142
February 8, 2017

11.4 Miles

507 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 24:07

1

24:07

6.01

15.0

252

150

135

Moody Ambush

5.43 mi in 18:39

1

18:39

5.43

17.5

254

203

147
February 6, 2017

20.3 Miles

888 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:19:18

1

1:19:18

18.3

13.8

816

147

128

Campus Loop

2.03 mi in 7:44

1

7:44

2.03

15.8

72

133

127
February 5, 2017

18.7 Miles

842 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 20:38

1

20:38

5.43

15.8

221

155

0

Billy Goat Falls

5.37 mi in 20:19

1

20:19

5.37

15.9

244

177

0

Wicked Workout

7.87 mi in 30:52

1

30:52

7.87

15.3

377

179

0

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 9

Top 100 Road Warrior

Ride of the Week: 4

Ride of the Week: 1

All-In Chicken

Top 100 Titan

Basic

Expresso Speedway

3:18

1.0
Miles

17.9
MPH

182
Watts

Expresso Speedway

3:18

1.0 Miles
17.9 MPH
182 Watts

Rolling Thunder

3:09

1.0
Miles

19.4
MPH

228
Watts

Rolling Thunder

3:09

1.0 Miles
19.4 MPH
228 Watts

Redwood Dash

4:50

1.5
Miles

18.5
MPH

191
Watts

Redwood Dash

4:50

1.5 Miles
18.5 MPH
191 Watts

Campus Loop

6:50

2.0
Miles

17.7
MPH

180
Watts

Campus Loop

6:50

2.0 Miles
17.7 MPH
180 Watts

Mini Mayhem

6:22

2.0
Miles

19.0
MPH

211
Watts

Mini Mayhem

6:22

2.0 Miles
19.0 MPH
211 Watts

Evening Bliss

7:18

2.4
Miles

19.1
MPH

224
Watts

Evening Bliss

7:18

2.4 Miles
19.1 MPH
224 Watts

Rabbit Run

9:42

2.4
Miles

14.6
MPH

122
Watts

Rabbit Run

9:42

2.4 Miles
14.6 MPH
122 Watts

Lost Trail

10:43

2.9
Miles

16.3
MPH

156
Watts

Lost Trail

10:43

2.9 Miles
16.3 MPH
156 Watts

Alpine Splash

10:51

2.9
Miles

16.2
MPH

203
Watts

Alpine Splash

10:51

2.9 Miles
16.2 MPH
203 Watts

Coastal Run

11:21

3.4
Miles

17.8
MPH

189
Watts

Coastal Run

11:21

3.4 Miles
17.8 MPH
189 Watts

Bent Spoke

16:42

4.0
Miles

14.2
MPH

154
Watts

Bent Spoke

16:42

4.0 Miles
14.2 MPH
154 Watts

Fruitdale

15:10

4.4
Miles

17.5
MPH

164
Watts

Fruitdale

15:10

4.4 Miles
17.5 MPH
164 Watts

Moderate

City Express

20:22

4.5
Miles

13.4
MPH

178
Watts

City Express

20:22

4.5 Miles
13.4 MPH
178 Watts

Dragon Fire

15:49

5.0
Miles

18.9
MPH

210
Watts

Dragon Fire

15:49

5.0 Miles
18.9 MPH
210 Watts

Billy Goat Falls

20:19

5.4
Miles

15.8
MPH

177
Watts

Billy Goat Falls

20:19

5.4 Miles
15.8 MPH
177 Watts

Broken Spoke

20:38

5.4
Miles

15.5
MPH

155
Watts

Broken Spoke

20:38

5.4 Miles
15.5 MPH
155 Watts

Moody Ambush

18:39

5.4
Miles

17.2
MPH

203
Watts

Moody Ambush

18:39

5.4 Miles
17.2 MPH
203 Watts

Ironhorse Rush

24:07

6.0
Miles

14.9
MPH

150
Watts

Ironhorse Rush

24:07

6.0 Miles
14.9 MPH
150 Watts

Quicksilver

21:11

6.3
Miles

17.9
MPH

195
Watts

Quicksilver

21:11

6.3 Miles
17.9 MPH
195 Watts

Farmers Bluff

25:27

6.9
Miles

16.3
MPH

163
Watts

Farmers Bluff

25:27

6.9 Miles
16.3 MPH
163 Watts

Stump Puller

23:41

6.9
Miles

17.6
MPH

189
Watts

Stump Puller

23:41

6.9 Miles
17.6 MPH
189 Watts

Apple Grinder

23:59

7.0
Miles

17.4
MPH

196
Watts

Apple Grinder

23:59

7.0 Miles
17.4 MPH
196 Watts

Sunday Afternoon

25:30

7.0
Miles

16.3
MPH

171
Watts

Sunday Afternoon

25:30

7.0 Miles
16.3 MPH
171 Watts

Challenging

Ravens Roost

27:06

7.2
Miles

16.0
MPH

169
Watts

Ravens Roost

27:06

7.2 Miles
16.0 MPH
169 Watts

Stormy Hollow

26:39

7.4
Miles

16.7
MPH

201
Watts

Stormy Hollow

26:39

7.4 Miles
16.7 MPH
201 Watts

Odyssey

27:10

7.6
Miles

16.8
MPH

201
Watts

Odyssey

27:10

7.6 Miles
16.8 MPH
201 Watts

Wicked Workout

30:52

7.9
Miles

15.3
MPH

179
Watts

Wicked Workout

30:52

7.9 Miles
15.3 MPH
179 Watts

Oh Mama

32:41

7.9
Miles

14.4
MPH

167
Watts

Oh Mama

32:41

7.9 Miles
14.4 MPH
167 Watts

Rough Rider

28:00

8.4
Miles

17.9
MPH

202
Watts

Rough Rider

28:00

8.4 Miles
17.9 MPH
202 Watts

Falcon Flight

29:35

8.4
Miles

17.0
MPH

176
Watts

Falcon Flight

29:35

8.4 Miles
17.0 MPH
176 Watts

Monkey Pass

37:35

9.5
Miles

15.3
MPH

152
Watts

Monkey Pass

37:35

9.5 Miles
15.3 MPH
152 Watts

Outlaw Rock

39:36

10.0
Miles

15.1
MPH

182
Watts

Outlaw Rock

39:36

10.0 Miles
15.1 MPH
182 Watts

Camel Country

39:49

10.0
Miles

15.1
MPH

178
Watts

Camel Country

39:49

10.0 Miles
15.1 MPH
178 Watts

Drifters Peak

38:12

10.2
Miles

15.9
MPH

197
Watts

Drifters Peak

38:12

10.2 Miles
15.9 MPH
197 Watts

Extreme

Thunderball

38:05

10.7
Miles

16.9
MPH

194
Watts

Thunderball

38:05

10.7 Miles
16.9 MPH
194 Watts

Gut Buster

43:05

11.0
Miles

15.2
MPH

183
Watts

Gut Buster

43:05

11.0 Miles
15.2 MPH
183 Watts

Lost Valley

47:40

11.5
Miles

14.5
MPH

188
Watts

Lost Valley

47:40

11.5 Miles
14.5 MPH
188 Watts

Vindicator

45:35

12.2
Miles

16.0
MPH

187
Watts

Vindicator

45:35

12.2 Miles
16.0 MPH
187 Watts

Grape Stomper

45:09

12.2
Miles

16.1
MPH

182
Watts

Grape Stomper

45:09

12.2 Miles
16.1 MPH
182 Watts

Pyramid Mountain

44:38

13.5
Miles

18.2
MPH

204
Watts

Pyramid Mountain

44:38

13.5 Miles
18.2 MPH
204 Watts

Temple Ridge

45:30

13.5
Miles

17.8
MPH

199
Watts

Temple Ridge

45:30

13.5 Miles
17.8 MPH
199 Watts

Ascension

1:19:18

18.3
Miles

13.8
MPH

147
Watts

Ascension

1:19:18

18.3 Miles
13.8 MPH
147 Watts

Savage Revenge

1:16:28

20.0
Miles

15.7
MPH

182
Watts

Savage Revenge

1:16:28

20.0 Miles
15.7 MPH
182 Watts

All-time

March 8, 2017

20.0 Miles

920 Calories

0 Score

March 2, 2017

19.5 Miles

888 Calories

0 Score

February 28, 2017

18.4 Miles

824 Calories

0 Score

February 27, 2017

15.9 Miles

722 Calories

0 Score

February 14, 2017

20.0 Miles

946 Calories

0 Score

February 12, 2017

14.1 Miles

617 Calories

0 Score

February 10, 2017

13.2 Miles

566 Calories

0 Score

February 8, 2017

11.4 Miles

507 Calories

0 Score

February 6, 2017

20.3 Miles

888 Calories

0 Score

February 5, 2017

18.7 Miles

842 Calories

0 Score

Road

Challenges

Basic

3:18

3:09

4:50

6:50

6:22

7:18

9:42

10:43

10:51

11:21

16:42

15:10

Moderate

20:22

15:49

20:19

20:38

18:39

24:07

21:11

25:27

23:41

23:59

25:30

Challenging

27:06

26:39

27:10

30:52

32:41

28:00

29:35

37:35

39:36

39:49

38:12