Shanisha Branch
YMCA - South Hampton Roads - Effingham ST
20-29
Shanisha Branch
Centurion

All-time

Miles 141
Calories 4,703
Score 5,000

  • December 24, 2018

    1.8 Miles
    60 Calories
    0 Score
    Rides
    1.75 mi in 9:17

  • October 20, 2018

    0.5 Miles
    12 Calories
    0 Score
    Rides
    0.52 mi in 3:01

  • March 16, 2018

    4.4 Miles
    141 Calories
    0 Score
    Rides
    4.42 mi in 17:08

  • March 15, 2018

    3.4 Miles
    118 Calories
    0 Score
    Rides
    3.37 mi in 14:05

  • March 8, 2018

    2.4 Miles
    68 Calories
    0 Score
    Rides
    2.36 mi in 11:54

  • February 15, 2018

    1.8 Miles
    61 Calories
    0 Score
    Rides
    1.75 mi in 8:04

  • January 18, 2018

    3.2 Miles
    104 Calories
    0 Score
    Rides
    3.17 mi in 13:37

  • January 15, 2018

    2.4 Miles
    72 Calories
    0 Score
    Rides
    2.36 mi in 10:44

  • January 11, 2018

    4.4 Miles
    125 Calories
    0 Score
    Rides
    4.42 mi in 19:29

  • December 26, 2017

    3.0 Miles
    96 Calories
    0 Score
    Rides
    3.04 mi in 15:23
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Road Warrior
Ride 50 Miles
August 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:19

1.0 Miles
13.8 MPH
83 Watts
Rolling Thunder

4:15

1.0 Miles
14.4 MPH
102 Watts
Titan Time

8:04

1.8 Miles
12.8 MPH
103 Watts
Campus Loop

8:02

2.0 Miles
15.2 MPH
118 Watts
Mini Mayhem

8:32

2.0 Miles
14.2 MPH
113 Watts
Evening Bliss

11:12

2.4 Miles
12.6 MPH
80 Watts
Rabbit Run

10:44

2.4 Miles
13.1 MPH
88 Watts
Lost Trail

11:59

2.9 Miles
14.6 MPH
112 Watts
Alpine Splash

13:46

2.9 Miles
12.8 MPH
114 Watts
Coastal Run

13:33

3.4 Miles
14.9 MPH
119 Watts
Fruitdale

17:08

4.4 Miles
15.5 MPH
114 Watts

Moderate

Dragon Fire

20:25

5.0 Miles
14.7 MPH
110 Watts
Moody Ambush

28:51

5.4 Miles
11.2 MPH
84 Watts
Quicksilver

27:52

6.3 Miles
13.6 MPH
95 Watts
Sunday Afternoon

33:43

7.0 Miles
12.4 MPH
90 Watts
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