Donna Frascone
Cedardale Health and Fitness
60-69
Donna Frascone
Double Marathoner Ride of the Week: 21

All-time

Miles 99
Calories 3,479
Score 0

  • June 28, 2018

    10.7 Miles
    391 Calories
    0 Score
    Rides
    5.43 mi in 22:40
    2.03 mi in 7:34
    2.02 mi in 8:08
    1.25 mi in 5:01

  • February 2, 2018

    10.4 Miles
    373 Calories
    0 Score
    Rides
    6.98 mi in 29:48
    3.37 mi in 13:34

  • May 26, 2017

    6.6 Miles
    216 Calories
    0 Score
    Rides
    2.73 mi in 12:23
    1.50 mi in 5:53
    1.33 mi in 5:45
    1.02 mi in 3:51

  • May 10, 2017

    11.9 Miles
    455 Calories
    0 Score
    Rides
    2.93 mi in 13:58
    6.98 mi in 31:07
    1.00 mi in 3:45
    1.02 mi in 4:15

  • April 24, 2017

    5.0 Miles
    155 Calories
    0 Score
    Rides
    5.00 mi in 21:50

  • February 28, 2017

    4.0 Miles
    141 Calories
    0 Score
    Rides
    4.01 mi in 18:09

  • February 22, 2017

    6.7 Miles
    234 Calories
    0 Score
    Rides
    5.43 mi in 23:11
    1.29 mi in 5:55

  • February 17, 2017

    12.5 Miles
    500 Calories
    0 Score
    Rides
    12.18 mi in 54:39
    0.34 mi in 3:00

  • January 11, 2017

    5.4 Miles
    165 Calories
    0 Score
    Rides
    1.00 mi in 4:32
    4.42 mi in 17:49

  • January 10, 2017

    2.9 Miles
    118 Calories
    0 Score
    Rides
    2.93 mi in 14:08
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 19
Ride of the Week: 19
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 1
Ride of the Week: 1

Basic

Expresso Speedway

3:30

1.0 Miles
17.0 MPH
140 Watts
Rolling Thunder

3:51

1.0 Miles
15.9 MPH
133 Watts
Redwood Dash

5:53

1.5 Miles
15.4 MPH
110 Watts
Titan Time

6:50

1.8 Miles
15.1 MPH
148 Watts
Campus Loop

8:13

2.0 Miles
14.8 MPH
110 Watts
Mini Mayhem

7:34

2.0 Miles
16.1 MPH
134 Watts
Evening Bliss

9:31

2.4 Miles
14.9 MPH
116 Watts
Lost Trail

11:36

2.9 Miles
15.1 MPH
123 Watts
Alpine Splash

13:58

2.9 Miles
12.6 MPH
118 Watts
Coastal Run

13:34

3.4 Miles
15.0 MPH
119 Watts
Bent Spoke

18:09

4.0 Miles
13.2 MPH
106 Watts
Fruitdale

17:49

4.4 Miles
14.9 MPH
105 Watts

Moderate

Dragon Fire

21:50

5.0 Miles
13.8 MPH
95 Watts
Broken Spoke

22:40

5.4 Miles
14.3 MPH
124 Watts
Sunday Afternoon

29:48

7.0 Miles
14.2 MPH
120 Watts

Extreme

Grape Stomper

54:39

12.2 Miles
13.4 MPH
125 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default