J. Reed

John Reed

YMCA - Youngstown - Davis

40-49

All-time

Miles	8
Calories	251
Score	34,608

John Reed

YMCA - Youngstown - Davis

40-49

YMCA - Youngstown - Davis

January 3, 2017

4.6 Miles

136 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:27

Goal: 1 Completed Lap

1

Laps

4:27

1

13.5

28

81

113

Redwood Dash

1.50 mi in 6:36

1

Laps

6:36

1.5

13.6

45

89

109

Coin Toss - Tactics - 5 Min

20,161 points

20,161

Points

5:00

1.08

12.9

35

94

123

Expresso Speedway

1.00 mi in 4:11

Goal: 2 Completed Laps

1

Laps

4:11

1

14.3

28

93

113
January 2, 2017

2.9 Miles

105 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:19

Goal: 10 Completed Laps

1

Laps

5:19

1.02

11.5

34

85

106

Coin Toss - Speed - 5 Min

14,447 points

14,447

Points

5:00

0.92

11.0

38

101

144

Expresso Speedway

1.00 mi in 4:46

Goal: 1 Completed Lap

1

Laps

4:46

1

12.6

33

94

141

Road

Biker

Biker

First Mile

First Mile

Challenges

Ride of the Week: 1

Ride of the Week: 1

Basic

Expresso Speedway

4:11

1.0
Miles

14.1
MPH

93
Watts

Expresso Speedway

4:11

1.0 Miles
14.1 MPH
93 Watts

Redwood Dash

6:36

1.5
Miles

13.4
MPH

89
Watts

Redwood Dash

6:36

1.5 Miles
13.4 MPH
89 Watts

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