John Holder
Gold's Gym - Fredericksburg
20-29
John Holder
McKinley Ride of the Week: 1

All-time

Miles 643
Calories 29,951
Score 0

  • May 17, 2021

    5.0 Miles
    240 Calories
    0 Score
    Rides
    5.00 mi in 14:44

  • May 5, 2021

    2.9 Miles
    150 Calories
    0 Score
    Rides
    2.93 mi in 9:28

  • March 24, 2021

    9.0 Miles
    433 Calories
    0 Score
    Rides
    9.04 mi in 30:01

  • March 22, 2021

    2.4 Miles
    113 Calories
    0 Score
    Rides
    2.36 mi in 6:55

  • March 4, 2021

    2.0 Miles
    101 Calories
    0 Score
    Rides
    2.03 mi in 5:42

  • March 1, 2021

    4.4 Miles
    210 Calories
    0 Score
    Rides
    4.42 mi in 12:48

  • February 23, 2021

    3.7 Miles
    186 Calories
    0 Score
    Rides
    3.73 mi in 11:33

  • February 22, 2021

    4.4 Miles
    201 Calories
    0 Score
    Rides
    4.42 mi in 13:14

  • February 17, 2021

    2.9 Miles
    160 Calories
    0 Score
    Rides
    2.93 mi in 8:46

  • February 8, 2021

    4.4 Miles
    216 Calories
    0 Score
    Rides
    4.42 mi in 12:29
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2020
Titan
Burn 2,500 Calories for your chance to win $100
July 2020
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 3
Ride of the Week: 3

Basic

Expresso Speedway

2:35

1.0 Miles
23.3 MPH
315 Watts
Redwood Dash

4:40

1.5 Miles
19.1 MPH
196 Watts
Titan Time

5:11

1.8 Miles
20.3 MPH
264 Watts
Campus Loop

6:09

2.0 Miles
19.8 MPH
226 Watts
Mini Mayhem

5:42

2.0 Miles
21.4 MPH
275 Watts
Evening Bliss

7:00

2.4 Miles
20.3 MPH
251 Watts
Rabbit Run

6:55

2.4 Miles
20.5 MPH
255 Watts
Lost Trail

8:24

2.9 Miles
20.8 MPH
270 Watts
Alpine Splash

8:46

2.9 Miles
20.1 MPH
283 Watts
Coastal Run

9:30

3.4 Miles
21.3 MPH
282 Watts
Catacombs

10:54

3.7 Miles
20.5 MPH
281 Watts
Bent Spoke

12:12

4.0 Miles
19.7 MPH
250 Watts
Fruitdale

12:29

4.4 Miles
21.3 MPH
268 Watts

Moderate

City Express

16:21

4.5 Miles
16.6 MPH
240 Watts
Dragon Fire

14:19

5.0 Miles
21.0 MPH
270 Watts
Billy Goat Falls

17:18

5.4 Miles
18.6 MPH
242 Watts
Broken Spoke

18:31

5.4 Miles
17.3 MPH
189 Watts
Oblivion

17:23

5.8 Miles
19.9 MPH
254 Watts
Ironhorse Rush

19:35

6.0 Miles
18.3 MPH
215 Watts
Quicksilver

20:29

6.3 Miles
18.5 MPH
196 Watts
Farmers Bluff

21:40

6.9 Miles
19.1 MPH
216 Watts
Apple Grinder

22:51

7.0 Miles
18.3 MPH
211 Watts
Sunday Afternoon

22:57

7.0 Miles
18.1 MPH
202 Watts

Challenging

Ravens Roost

23:08

7.2 Miles
18.7 MPH
226 Watts
Stormy Hollow

24:28

7.4 Miles
18.2 MPH
221 Watts
Odyssey

25:13

7.6 Miles
18.1 MPH
231 Watts
Oh Mama

25:54

7.9 Miles
18.2 MPH
246 Watts
Falcon Flight

26:29

8.4 Miles
19.0 MPH
217 Watts
Track Fever

24:59

9.0 Miles
21.6 MPH
252 Watts
Outlaw Rock

35:36

10.0 Miles
16.8 MPH
206 Watts
Drifters Peak

36:14

10.2 Miles
16.8 MPH
204 Watts

Extreme

Thunderball

33:47

10.7 Miles
19.0 MPH
241 Watts
Lost Valley

42:05

11.5 Miles
16.6 MPH
205 Watts
Pyramid Mountain

47:20

13.5 Miles
17.1 MPH
182 Watts
Ascension

1:03:51

18.3 Miles
17.2 MPH
218 Watts
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