Ron Stickels
JET Fitness Center
50-59
Ron Stickels
Double Centurion Ride of the Week: 9

All-time

Miles 341
Calories 14,567
Score 4,212

  • March 13, 2017

    5.0 Miles
    208 Calories
    0 Score
    Rides
    1.50 mi in 4:58
    1.50 mi in 5:18
    2.03 mi in 7:05

  • March 2, 2017

    8.6 Miles
    337 Calories
    0 Score
    Rides
    6.09 mi in 23:13
    1.00 mi in 3:00
    1.50 mi in 5:04

  • February 27, 2017

    21.9 Miles
    1,000 Calories
    0 Score
    Rides
    2.03 mi in 7:20
    4.42 mi in 16:18
    3.37 mi in 11:23
    2.03 mi in 7:29
    10.01 mi in 40:00

  • February 26, 2017

    8.9 Miles
    369 Calories
    0 Score
    Rides
    4.42 mi in 15:55
    4.50 mi in 14:47

  • February 25, 2017

    7.9 Miles
    316 Calories
    0 Score
    Rides
    4.06 mi in 15:34
    1.50 mi in 4:59
    2.36 mi in 8:13

  • February 23, 2017

    14.5 Miles
    541 Calories
    0 Score
    Rides
    1.02 mi in 3:10
    4.06 mi in 16:27
    4.42 mi in 17:19
    5.00 mi in 19:37

  • February 22, 2017

    12.5 Miles
    505 Calories
    0 Score
    Rides
    4.06 mi in 15:29
    4.42 mi in 14:30
    4.01 mi in 16:02

  • February 21, 2017

    7.5 Miles
    326 Calories
    0 Score
    Rides
    2.03 mi in 6:47
    5.43 mi in 20:31

  • February 17, 2017

    13.5 Miles
    557 Calories
    0 Score
    Rides
    13.50 mi in 53:08

  • February 16, 2017

    6.3 Miles
    265 Calories
    0 Score
    Rides
    6.33 mi in 23:11
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 7
Ride of the Week: 7
Top 100 Road Warrior
Top 100 Road Warrior
Ride of the Week: 1
Ride of the Week: 1
Top 100 Titan
Top 100 Titan

Basic

Expresso Speedway

3:00

1.0 Miles
19.6 MPH
226 Watts
Rolling Thunder

3:10

1.0 Miles
19.3 MPH
233 Watts
Redwood Dash

4:34

1.5 Miles
19.5 MPH
229 Watts
Campus Loop

7:22

2.0 Miles
16.5 MPH
157 Watts
Mini Mayhem

6:24

2.0 Miles
18.8 MPH
216 Watts
Evening Bliss

8:13

2.4 Miles
17.2 MPH
184 Watts
Rabbit Run

8:45

2.4 Miles
16.1 MPH
159 Watts
Lost Trail

10:46

2.9 Miles
16.2 MPH
163 Watts
Alpine Splash

13:05

2.9 Miles
13.4 MPH
149 Watts
Coastal Run

11:23

3.4 Miles
17.7 MPH
199 Watts
Bent Spoke

14:38

4.0 Miles
16.1 MPH
183 Watts
Fruitdale

14:30

4.4 Miles
18.3 MPH
191 Watts

Moderate

City Express

20:49

4.5 Miles
13.0 MPH
194 Watts
Dragon Fire

17:00

5.0 Miles
17.6 MPH
188 Watts
Billy Goat Falls

23:00

5.4 Miles
14.0 MPH
151 Watts
Broken Spoke

20:31

5.4 Miles
15.6 MPH
170 Watts
Moody Ambush

20:46

5.4 Miles
15.4 MPH
167 Watts
Ironhorse Rush

24:14

6.0 Miles
14.8 MPH
157 Watts
Quicksilver

22:45

6.3 Miles
16.6 MPH
174 Watts
Farmers Bluff

26:19

6.9 Miles
15.8 MPH
162 Watts
Stump Puller

26:50

6.9 Miles
15.4 MPH
156 Watts
Sunday Afternoon

28:15

7.0 Miles
14.7 MPH
148 Watts

Challenging

Ravens Roost

29:06

7.2 Miles
14.9 MPH
158 Watts
Stormy Hollow

32:01

7.4 Miles
13.9 MPH
149 Watts
Odyssey

32:23

7.6 Miles
14.1 MPH
159 Watts
Rough Rider

31:00

8.4 Miles
16.2 MPH
173 Watts
Falcon Flight

30:48

8.4 Miles
16.3 MPH
174 Watts
Monkey Pass

37:33

9.5 Miles
15.2 MPH
156 Watts
Outlaw Rock

40:00

10.0 Miles
14.9 MPH
191 Watts

Extreme

Grape Stomper

51:46

12.2 Miles
14.1 MPH
155 Watts
Temple Ridge

53:08

13.5 Miles
15.3 MPH
150 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default