Al Greenwood
YMCA - Central Maryland - Pasadena
40-49
Al Greenwood
Double Centurion Road Warrior

All-time

Miles 331
Calories 15,561
Score 27,415

  • March 2, 2019

    6.2 Miles
    298 Calories
    0 Score
    Rides
    6.20 mi in 20:05

  • January 27, 2019

    13.5 Miles
    670 Calories
    0 Score
    Rides
    13.51 mi in 39:29

  • January 23, 2019

    11.8 Miles
    616 Calories
    0 Score
    Rides
    11.81 mi in 38:31

  • January 22, 2019

    10.7 Miles
    528 Calories
    0 Score
    Rides
    10.67 mi in 32:38

  • January 21, 2019

    11.5 Miles
    569 Calories
    0 Score
    Rides
    11.50 mi in 39:39

  • January 5, 2019

    13.8 Miles
    661 Calories
    0 Score
    Rides
    13.77 mi in 42:00

  • January 3, 2019

    12.8 Miles
    637 Calories
    0 Score
    Rides
    12.76 mi in 40:02

  • January 2, 2019

    12.2 Miles
    614 Calories
    0 Score
    Rides
    12.22 mi in 42:13

  • December 31, 2018

    18.7 Miles
    894 Calories
    0 Score
    Rides
    18.72 mi in 1:05:18

  • December 16, 2018

    12.6 Miles
    631 Calories
    0 Score
    Rides
    12.56 mi in 42:16
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Road Warrior
Road Warrior

Basic

Expresso Speedway

3:58

1.0 Miles
15.1 MPH
108 Watts
Bent Spoke

15:41

4.0 Miles
15.1 MPH
134 Watts

Moderate

Dragon Fire

17:22

5.0 Miles
17.3 MPH
157 Watts
Ironhorse Rush

21:26

6.0 Miles
16.7 MPH
178 Watts
Farmers Bluff

23:23

6.9 Miles
17.8 MPH
180 Watts

Challenging

Ravens Roost

24:17

7.2 Miles
17.8 MPH
201 Watts
Wicked Workout

28:09

7.9 Miles
16.8 MPH
199 Watts
Rough Rider

28:28

8.4 Miles
17.6 MPH
178 Watts
Outlaw Rock

36:30

10.0 Miles
16.4 MPH
193 Watts

Extreme

Thunderball

32:38

10.7 Miles
19.7 MPH
245 Watts
Gut Buster

37:10

11.0 Miles
17.6 MPH
222 Watts
Lost Valley

38:53

11.5 Miles
17.8 MPH
230 Watts
Ocean Plunge

38:31

11.8 Miles
18.4 MPH
242 Watts
Vindicator

38:45

12.2 Miles
18.8 MPH
236 Watts
Grape Stomper

37:48

12.2 Miles
19.3 MPH
248 Watts
Pyramid Mountain

39:29

13.5 Miles
20.5 MPH
258 Watts
Temple Ridge

40:40

13.5 Miles
20.0 MPH
242 Watts
Ascension

1:03:33

18.3 Miles
17.3 MPH
205 Watts
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