R. Beebe

Ron Beebe

YMCA - Central Stark County - North Canton Community Building

60-69

All-time

Miles	77
Calories	2,534
Score	0

Ron Beebe

YMCA - Central Stark County - North Canton Community Building

60-69

January 29, 2017

6.5 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.96 mi in 12:10

0.67

12:10

2.96

14.6

111

129

120

Fruitdale

3.53 mi in 21:12

0.80

21:12

3.53

10.0

94

50

99
January 27, 2017

5.4 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:05

1

14:05

4.42

18.8

175

183

143

Expresso Speedway

1.00 mi in 5:40

1

5:40

1

10.6

25

49

74
January 25, 2017

9.9 Miles

342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:03

1

6:03

1.02

10.1

34

70

126

Fruitdale

4.42 mi in 14:03

1

14:03

4.42

18.9

170

178

131

Fruitdale

4.42 mi in 20:25

1

20:25

4.42

13.0

138

89

132
January 23, 2017

8.8 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:55

1

17:55

4.42

14.8

133

100

98

Fruitdale

4.42 mi in 21:54

1

21:54

4.42

12.1

117

65

88
January 22, 2017

9.0 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:15

1

22:15

4.42

11.9

112

60

73

City Express

4.53 mi in 40:39

1

40:39

4.53

6.7

267

85

88
January 12, 2017

8.4 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:50

1

19:50

4.42

13.4

124

80

90

Bent Spoke

4.01 mi in 24:03

1

24:03

4.01

10.0

127

64

77
January 10, 2017

7.4 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 21:23

1

21:23

4.01

11.3

141

86

87

Coastal Run

3.37 mi in 18:37

1

18:37

3.37

10.9

109

74

0
January 9, 2017

6.4 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

1.12 mi in 7:27

0.39

7:27

1.12

9.0

41

69

90

Lost Trail

2.91 mi in 14:41

1

14:41

2.91

11.9

85

73

92

Evening Bliss

2.36 mi in 13:42

1

13:42

2.36

10.3

69

60

83
January 7, 2017

4.7 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 13:39

1

13:39

2.36

10.4

70

62

76

Rabbit Run

2.36 mi in 14:36

1

14:36

2.36

9.7

72

58

74
January 5, 2017

8.6 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:00

1

10:00

2.03

12.2

58

73

83

Mini Mayhem

2.03 mi in 10:09

1

10:09

2.03

12.0

58

72

0

Mini Mayhem

2.03 mi in 10:16

1

10:16

2.03

11.9

57

69

0

Redwood Dash

1.50 mi in 7:46

1

7:46

1.5

11.6

40

62

0

Rolling Thunder

1.02 mi in 5:22

1

5:22

1.02

11.4

29

68

0

Road

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 2

Ride of the Week: 1

Basic

Expresso Speedway

5:39

1.0
Miles

10.6
MPH

49
Watts

Expresso Speedway

5:39

1.0 Miles
10.6 MPH
49 Watts

Rolling Thunder

5:22

1.0
Miles

11.7
MPH

68
Watts

Rolling Thunder

5:22

1.0 Miles
11.7 MPH
68 Watts

Redwood Dash

7:46

1.5
Miles

11.6
MPH

62
Watts

Redwood Dash

7:46

1.5 Miles
11.6 MPH
62 Watts

Campus Loop

10:00

2.0
Miles

12.2
MPH

73
Watts

Campus Loop

10:00

2.0 Miles
12.2 MPH
73 Watts

Mini Mayhem

10:09

2.0
Miles

12.0
MPH

72
Watts

Mini Mayhem

10:09

2.0 Miles
12.0 MPH
72 Watts

Evening Bliss

13:39

2.4
Miles

10.4
MPH

62
Watts

Evening Bliss

13:39

2.4 Miles
10.4 MPH
62 Watts

Rabbit Run

14:36

2.4
Miles

9.8
MPH

58
Watts

Rabbit Run

14:36

2.4 Miles
9.8 MPH
58 Watts

Lost Trail

14:41

2.9
Miles

11.9
MPH

73
Watts

Lost Trail

14:41

2.9 Miles
11.9 MPH
73 Watts

Coastal Run

18:37

3.4
Miles

10.9
MPH

74
Watts

Coastal Run

18:37

3.4 Miles
10.9 MPH
74 Watts

Bent Spoke

21:23

4.0
Miles

11.2
MPH

86
Watts

Bent Spoke

21:23

4.0 Miles
11.2 MPH
86 Watts

Fruitdale

14:03

4.4
Miles

18.9
MPH

178
Watts

Fruitdale

14:03

4.4 Miles
18.9 MPH
178 Watts

Moderate

City Express

40:39

4.5
Miles

6.8
MPH

85
Watts

City Express

40:39

4.5 Miles
6.8 MPH
85 Watts

All-time

January 29, 2017

6.5 Miles

205 Calories

0 Score

January 27, 2017

5.4 Miles

199 Calories

0 Score

January 25, 2017

9.9 Miles

342 Calories

0 Score

January 23, 2017

8.8 Miles

250 Calories

0 Score

January 22, 2017

9.0 Miles

379 Calories

0 Score

January 12, 2017

8.4 Miles

251 Calories

0 Score

January 10, 2017

7.4 Miles

249 Calories

0 Score

January 9, 2017

6.4 Miles

195 Calories

0 Score

January 7, 2017

4.7 Miles

141 Calories

0 Score

January 5, 2017

8.6 Miles

242 Calories

0 Score

Road

Challenges

Basic

5:39

5:22

7:46

10:00

10:09

13:39

14:36

14:41

18:37

21:23

14:03

Moderate

40:39

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 2

Ride of the Week: 1

This rider is a Team Captain