G. Abram

Greg Abram

60-69

All-time

Miles	144
Calories	4,567
Score	7,870

Greg Abram

YMCA - Greater Providence - Bayside

60-69

April 17, 2019

6.4 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:09

Goal: 1 Completed Lap

1

12:09

2.91

14.4

97

109

98

Redwood Dash

1.50 mi in 5:48

Goal: 1 Completed Lap

1

5:48

1.5

15.5

46

108

92

Rolling Thunder

1.02 mi in 4:15

Goal: 1 Completed Lap

1

4:15

1.02

14.4

33

105

90

Expresso Speedway

1.00 mi in 3:57

Goal: 1 Completed Lap

1

3:57

1

15.2

29

102

85
April 10, 2019

6.4 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:30

Goal: 1 Completed Lap

1

12:30

2.91

14.0

94

103

90

Redwood Dash

1.50 mi in 6:12

Goal: 1 Completed Lap

1

6:12

1.5

14.5

44

95

85

Rolling Thunder

1.02 mi in 4:27

Goal: 1 Completed Lap

1

4:27

1.02

13.8

31

94

82

Expresso Speedway

1.00 mi in 4:08

Goal: 1 Completed Lap

1

4:08

1

14.5

28

92

79
April 8, 2019

5.9 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:24

Goal: 1 Completed Lap

1

9:24

2.36

15.1

80

118

101

Redwood Dash

1.50 mi in 5:32

Goal: 1 Completed Lap

1

5:32

1.5

16.3

48

122

99

Rolling Thunder

1.02 mi in 3:59

Goal: 1 Completed Lap

1

3:59

1.02

15.4

34

122

95

Expresso Speedway

1.00 mi in 3:53

Goal: 1 Completed Lap

1

3:53

1

15.5

30

109

87
April 5, 2019

5.9 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:54

Goal: 1 Completed Lap

1

9:54

2.36

14.3

76

104

99

Redwood Dash

1.50 mi in 5:58

Goal: 1 Completed Lap

1

5:58

1.5

15.1

44

101

95

Rolling Thunder

1.02 mi in 4:20

Goal: 1 Completed Lap

1

4:20

1.02

14.1

32

99

93

Expresso Speedway

1.00 mi in 3:58

Goal: 1 Completed Lap

1

3:58

1

15.1

29

101

88
April 3, 2019

5.6 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:19

Goal: 1 Completed Lap

1

8:19

2.03

14.6

63

103

101

Redwood Dash

1.50 mi in 5:52

Goal: 1 Completed Lap

1

5:52

1.5

15.3

45

105

99

Rolling Thunder

1.02 mi in 4:21

Goal: 1 Completed Lap

1

4:21

1.02

14.1

32

100

96

Expresso Speedway

1.00 mi in 4:06

Goal: 1 Completed Lap

1

4:06

1

14.6

28

94

90
March 29, 2019

5.6 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:22

Goal: 1 Completed Lap

1

8:22

2.03

14.6

62

102

93

Redwood Dash

1.50 mi in 5:54

Goal: 1 Completed Lap

1

5:54

1.5

15.3

45

104

92

Rolling Thunder

1.02 mi in 4:25

Goal: 1 Completed Lap

1

4:25

1.02

13.9

32

96

88

Expresso Speedway

1.00 mi in 3:58

Goal: 1 Completed Lap

1

3:58

1

15.1

29

102

83
March 27, 2019

5.3 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 8:08

Goal: 1 Completed Lap

1

8:08

1.75

12.9

61

102

96

Redwood Dash

1.50 mi in 6:07

Goal: 1 Completed Lap

1

6:07

1.5

14.7

44

96

92

Rolling Thunder

1.02 mi in 4:29

Goal: 1 Completed Lap

1

4:29

1.02

13.7

31

92

88

Expresso Speedway

1.00 mi in 4:09

Goal: 1 Completed Lap

1

4:09

1

14.5

28

91

85
March 25, 2019

7.9 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:32

Goal: 1 Completed Lap

1

17:32

4.42

15.1

136

106

95

Redwood Dash

1.50 mi in 6:03

Goal: 1 Completed Lap

1

6:03

1.5

14.9

43

97

88

Rolling Thunder

1.02 mi in 4:28

Goal: 1 Completed Lap

1

4:28

1.02

13.7

31

92

85

Expresso Speedway

1.00 mi in 4:20

Goal: 1 Completed Lap

1

4:20

1

13.8

27

80

79
March 22, 2019

7.5 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:57

Goal: 1 Completed Lap

1

18:57

4.01

12.7

133

93

94

Redwood Dash

1.50 mi in 6:03

Goal: 1 Completed Lap

1

6:03

1.5

14.9

44

99

92

Rolling Thunder

1.02 mi in 4:26

Goal: 1 Completed Lap

1

4:26

1.02

13.8

31

95

87

Expresso Speedway

1.00 mi in 4:14

Goal: 1 Completed Lap

1

4:14

1

14.2

27

87

84
March 20, 2019

6.9 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:38

Goal: 1 Completed Lap

1

13:38

3.37

14.8

115

116

0

Redwood Dash

1.50 mi in 5:30

Goal: 1 Completed Lap

1

5:30

1.5

16.4

49

127

0

Rolling Thunder

1.02 mi in 3:51

Goal: 1 Completed Lap

1

3:51

1.02

15.9

36

131

0

Expresso Speedway

1.00 mi in 3:52

Goal: 1 Completed Lap

1

3:52

1

15.5

31

111

0

Dragon Hunter

Score 1 million game points for your chance to win $100

April 2019

View Results

Workout Wizard

Ride 10 hours for your chance to win $100

March 2019

View Results

Ghost Buster

Beat 5 personal bests for your chance to win $100

February 2019

View Results

Ride of the Week: 2019

The full list of past results

30 Dec 2018 - 28 Dec 2019

View Results

Top 100 Titan

Burn 5,000 Calories!

January 2017

View Results

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 16

Basic

Expresso Speedway

3:52

1.0
Miles

15.2
MPH

111
Watts

Expresso Speedway

3:52

1.0 Miles
15.2 MPH
111 Watts

Rolling Thunder

3:51

1.0
Miles

15.7
MPH

131
Watts

Rolling Thunder

3:51

1.0 Miles
15.7 MPH
131 Watts

Redwood Dash

5:30

1.5
Miles

16.0
MPH

127
Watts

Redwood Dash

5:30

1.5 Miles
16.0 MPH
127 Watts

Titan Time

8:01

1.8
Miles

12.5
MPH

106
Watts

Titan Time

8:01

1.8 Miles
12.5 MPH
106 Watts

Campus Loop

8:04

2.0
Miles

15.0
MPH

112
Watts

Campus Loop

8:04

2.0 Miles
15.0 MPH
112 Watts

Mini Mayhem

8:22

2.0
Miles

14.4
MPH

102
Watts

Mini Mayhem

8:22

2.0 Miles
14.4 MPH
102 Watts

Evening Bliss

9:24

2.4
Miles

14.8
MPH

118
Watts

Evening Bliss

9:24

2.4 Miles
14.8 MPH
118 Watts

Rabbit Run

9:54

2.4
Miles

14.0
MPH

105
Watts

Rabbit Run

9:54

2.4 Miles
14.0 MPH
105 Watts

Lost Trail

12:09

2.9
Miles

14.3
MPH

109
Watts

Lost Trail

12:09

2.9 Miles
14.3 MPH
109 Watts

Alpine Splash

15:50

2.9
Miles

11.0
MPH

93
Watts

Alpine Splash

15:50

2.9 Miles
11.0 MPH
93 Watts

Coastal Run

13:38

3.4
Miles

14.8
MPH

116
Watts

Coastal Run

13:38

3.4 Miles
14.8 MPH
116 Watts

Bent Spoke

18:57

4.0
Miles

12.4
MPH

93
Watts

Bent Spoke

18:57

4.0 Miles
12.4 MPH
93 Watts

Fruitdale

17:32

4.4
Miles

15.1
MPH

106
Watts

Fruitdale

17:32

4.4 Miles
15.1 MPH
106 Watts

All-time

April 17, 2019

6.4 Miles

205 Calories

0 Score

April 10, 2019

6.4 Miles

197 Calories

0 Score

April 8, 2019

5.9 Miles

192 Calories

0 Score

April 5, 2019

5.9 Miles

182 Calories

0 Score

April 3, 2019

5.6 Miles

168 Calories

0 Score

March 29, 2019

5.6 Miles

168 Calories

0 Score

March 27, 2019

5.3 Miles

163 Calories

0 Score

March 25, 2019

7.9 Miles

237 Calories

0 Score

March 22, 2019

7.5 Miles

236 Calories

0 Score

March 20, 2019

6.9 Miles

230 Calories

0 Score

Road

Challenges

Basic

3:52

3:51

5:30

8:01

8:04

8:22

9:24

9:54

12:09

15:50

13:38

18:57

17:32

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 16

This rider is a Team Captain