Paul D'Angona
YMCA - Central Massachusetts - Leominster
60-69
Paul D'Angona
Double Centurion Ride of the Week: 3

All-time

Miles 231
Calories 8,900
Score 0

  • February 1, 2019

    7.0 Miles
    286 Calories
    0 Score
    Rides
    6.98 mi in 25:14
    Goal: 1 Completed Lap

  • December 30, 2018

    9.1 Miles
    466 Calories
    0 Score
    Rides
    9.06 mi in 42:59
    Goal: 2 Completed Laps

  • December 28, 2018

    9.5 Miles
    367 Calories
    0 Score
    Rides
    9.54 mi in 39:12
    Goal: 1 Completed Lap

  • December 24, 2018

    9.0 Miles
    284 Calories
    0 Score
    Rides
    9.00 mi in 35:31
    Goal: 1 Completed Lap

  • December 18, 2018

    11.2 Miles
    426 Calories
    0 Score
    Rides
    11.24 mi in 45:04
    Goal: 2 Completed Laps

  • December 11, 2018

    7.0 Miles
    251 Calories
    0 Score
    Rides
    6.98 mi in 29:28

  • December 9, 2018

    8.2 Miles
    229 Calories
    0 Score
    Rides
    8.23 mi in 45:12
    Goal: 2 Completed Laps

  • December 7, 2018

    11.5 Miles
    448 Calories
    0 Score
    Rides
    11.50 mi in 42:54
    Goal: 2 Completed Laps

  • October 12, 2018

    5.0 Miles
    197 Calories
    0 Score
    Rides
    5.00 mi in 17:00
    Goal: 1 Completed Lap

  • October 11, 2018

    12.8 Miles
    506 Calories
    0 Score
    Rides
    5.75 mi in 21:00
    Goal: 1 Completed Lap
    7.00 mi in 28:01
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 3
Ride of the Week: 3

Basic

Redwood Dash

8:48

1.5 Miles
10.2 MPH
44 Watts
Titan Time

6:29

1.8 Miles
16.0 MPH
163 Watts
Campus Loop

7:01

2.0 Miles
17.3 MPH
159 Watts
Evening Bliss

7:52

2.4 Miles
17.8 MPH
181 Watts
Lost Trail

10:25

2.9 Miles
16.8 MPH
160 Watts
Alpine Splash

13:29

2.9 Miles
13.0 MPH
126 Watts
Coastal Run

12:43

3.4 Miles
15.9 MPH
137 Watts
Bent Spoke

14:04

4.0 Miles
16.8 MPH
175 Watts
Fruitdale

15:54

4.4 Miles
16.6 MPH
138 Watts

Moderate

City Express

21:14

4.5 Miles
12.8 MPH
160 Watts
Dragon Fire

17:00

5.0 Miles
17.6 MPH
169 Watts
Broken Spoke

20:35

5.4 Miles
15.5 MPH
150 Watts
Moody Ambush

21:33

5.4 Miles
14.9 MPH
139 Watts
Oblivion

21:00

5.8 Miles
16.5 MPH
158 Watts
Ironhorse Rush

23:31

6.0 Miles
15.3 MPH
151 Watts
Quicksilver

22:51

6.3 Miles
16.6 MPH
156 Watts
Farmers Bluff

26:26

6.9 Miles
15.7 MPH
140 Watts
Stump Puller

26:18

6.9 Miles
15.8 MPH
143 Watts
Apple Grinder

26:50

7.0 Miles
15.6 MPH
146 Watts
Sunday Afternoon

25:14

7.0 Miles
16.5 MPH
165 Watts

Challenging

Track Fever

35:31

9.0 Miles
15.1 MPH
109 Watts
Monkey Pass

39:12

9.5 Miles
14.7 MPH
132 Watts

Extreme

Thunderball

43:39

10.7 Miles
14.7 MPH
137 Watts
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