C. Moyer

Carissa Moyer

YMCA - Lebanon

30-39

All-time

Miles	56
Calories	1,945
Score	0

Carissa Moyer

YMCA - Lebanon

30-39

February 13, 2017

7.1 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

34

135

140

Campus Loop

6.09 mi in 25:04

3

25:04

6.09

14.6

196

107

123
February 6, 2017

6.8 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:48

1

7:48

2.03

15.6

77

140

159

Rabbit Run

4.72 mi in 19:26

2

19:26

4.72

14.6

175

126

139
February 1, 2017

7.1 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 16:49

2

16:49

4.06

14.5

142

118

155

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

35

131

158

Mini Mayhem

2.03 mi in 8:22

1

8:22

2.03

14.6

71

118

147
January 26, 2017

7.1 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:16

1

3:16

1

18.4

37

166

172

Mini Mayhem

6.09 mi in 22:56

3

22:56

6.09

15.9

210

129

143
January 18, 2017

7.7 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:36

1

3:36

1

16.7

33

131

160

Coastal Run

6.74 mi in 26:50

2

26:50

6.74

15.1

233

120

152
January 17, 2017

5.5 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 18:07

3

18:07

4.5

14.9

153

117

166

Rolling Thunder

1.02 mi in 4:23

1

4:23

1.02

14.0

35

111

143
January 12, 2017

8.1 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

34

123

170

Campus Loop

6.09 mi in 25:28

3

25:28

6.09

14.3

211

114

164

Rolling Thunder

1.02 mi in 4:17

1

4:17

1.02

14.3

37

118

143
January 11, 2017

6.6 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

34

121

158

Campus Loop

2.03 mi in 9:02

1

9:02

2.03

13.5

66

100

148

Redwood Dash

1.50 mi in 6:26

1

6:26

1.5

14.0

48

100

146

Rolling Thunder

2.04 mi in 9:20

2

9:20

2.04

13.1

68

98

141

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:16

1.0
Miles

18.1
MPH

166
Watts

Expresso Speedway

3:16

1.0 Miles
18.1 MPH
166 Watts

Rolling Thunder

4:17

1.0
Miles

14.3
MPH

118
Watts

Rolling Thunder

4:17

1.0 Miles
14.3 MPH
118 Watts

Redwood Dash

5:59

1.5
Miles

14.9
MPH

119
Watts

Redwood Dash

5:59

1.5 Miles
14.9 MPH
119 Watts

Campus Loop

7:48

2.0
Miles

15.6
MPH

140
Watts

Campus Loop

7:48

2.0 Miles
15.6 MPH
140 Watts

Mini Mayhem

7:09

2.0
Miles

16.9
MPH

150
Watts

Mini Mayhem

7:09

2.0 Miles
16.9 MPH
150 Watts

Rabbit Run

9:38

2.4
Miles

14.6
MPH

128
Watts

Rabbit Run

9:38

2.4 Miles
14.6 MPH
128 Watts

Coastal Run

13:15

3.4
Miles

15.2
MPH

123
Watts

Coastal Run

13:15

3.4 Miles
15.2 MPH
123 Watts

All-time

February 13, 2017

7.1 Miles

231 Calories

0 Score

February 6, 2017

6.8 Miles

252 Calories

0 Score

February 1, 2017

7.1 Miles

248 Calories

0 Score

January 26, 2017

7.1 Miles

247 Calories

0 Score

January 18, 2017

7.7 Miles

266 Calories

0 Score

January 17, 2017

5.5 Miles

188 Calories

0 Score

January 12, 2017

8.1 Miles

281 Calories

0 Score

January 11, 2017

6.6 Miles

216 Calories

0 Score

Road

Basic

3:16

4:17

5:59

7:48

7:09

9:38

13:15

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain