Greg Hart
West Seattle Health Club
40-49
Greg Hart
Double Centurion Ride of the Week: 7

All-time

Miles 236
Calories 10,329
Score 82,658

  • May 12, 2017

    6.4 Miles
    289 Calories
    0 Score
    Rides
    0.40 mi in 2:12
    6.01 mi in 19:51
    Goal: 1 Completed Lap

  • May 10, 2017

    6.1 Miles
    266 Calories
    0 Score
    Rides
    0.40 mi in 2:02
    5.37 mi in 20:03
    Goal: 1 Completed Lap
    0.34 mi in 1:38

  • May 8, 2017

    5.4 Miles
    282 Calories
    0 Score
    Rides
    0.56 mi in 2:40
    4.53 mi in 17:13
    Goal: 1 Completed Lap
    0.31 mi in 1:19

  • May 3, 2017

    5.4 Miles
    217 Calories
    0 Score
    Rides
    0.40 mi in 2:10
    4.72 mi in 15:08
    Goal: 2 Completed Laps
    0.27 mi in 1:06

  • May 1, 2017

    6.1 Miles
    246 Calories
    0 Score
    Rides
    0.28 mi in 1:34
    Goal: 5 Minutes
    5.82 mi in 19:28
    Goal: 2 Completed Laps

  • April 26, 2017

    5.4 Miles
    212 Calories
    0 Score
    Rides
    0.68 mi in 3:09
    4.50 mi in 13:23
    Goal: 3 Completed Laps
    0.26 mi in 1:07

  • April 24, 2017

    5.0 Miles
    201 Calories
    0 Score
    Rides
    0.32 mi in 2:27
    4.72 mi in 15:51
    Goal: 2 Completed Laps

  • April 22, 2017

    6.5 Miles
    292 Calories
    0 Score
    Rides
    0.48 mi in 2:15
    6.01 mi in 19:50
    Goal: 1 Completed Lap

  • April 19, 2017

    5.3 Miles
    206 Calories
    0 Score
    Rides
    0.33 mi in 2:06
    5.00 mi in 17:14
    Goal: 1 Completed Lap

  • April 17, 2017

    6.2 Miles
    252 Calories
    0 Score
    Rides
    0.38 mi in 2:29
    5.43 mi in 18:45
    Goal: 1 Completed Lap
    0.43 mi in 2:52
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 7
Ride of the Week: 7

Basic

Expresso Speedway

2:57

1.0 Miles
20.0 MPH
211 Watts
Redwood Dash

4:24

1.5 Miles
20.1 MPH
214 Watts
Evening Bliss

7:51

2.4 Miles
17.7 MPH
181 Watts
Rabbit Run

7:32

2.4 Miles
18.4 MPH
193 Watts
Lost Trail

9:41

2.9 Miles
18.0 MPH
183 Watts

Moderate

City Express

17:13

4.5 Miles
15.6 MPH
224 Watts
Dragon Fire

15:08

5.0 Miles
19.7 MPH
218 Watts
Billy Goat Falls

18:19

5.4 Miles
17.5 MPH
208 Watts
Broken Spoke

16:18

5.4 Miles
19.5 MPH
239 Watts
Moody Ambush

16:54

5.4 Miles
18.9 MPH
223 Watts
Ironhorse Rush

19:24

6.0 Miles
18.4 MPH
213 Watts
Quicksilver

20:04

6.3 Miles
18.9 MPH
204 Watts
Farmers Bluff

21:35

6.9 Miles
19.1 MPH
216 Watts
Stump Puller

21:40

6.9 Miles
19.1 MPH
211 Watts
Apple Grinder

22:27

7.0 Miles
18.5 MPH
209 Watts
Sunday Afternoon

23:03

7.0 Miles
18.0 MPH
196 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default