Rita Flu
Court Jester Athletic Club East
40-49
Rita Flu
Just Gettin' Started Tiki Titan

All-time

Miles 1,631
Calories 60,703
Score 300,722

  • October 29, 2018

    5.4 Miles
    204 Calories
    0 Score
    Rides
    5.43 mi in 21:49

  • October 24, 2018

    5.4 Miles
    214 Calories
    0 Score
    Rides
    5.37 mi in 24:17

  • January 6, 2016

    13.5 Miles
    468 Calories
    0 Score
    Rides
    13.50 mi in 57:03

  • December 29, 2015

    19.0 Miles
    777 Calories
    0 Score
    Rides
    19.00 mi in 1:21:20

  • December 15, 2015

    7.6 Miles
    298 Calories
    0 Score
    Rides
    7.60 mi in 34:48

  • November 19, 2015

    6.0 Miles
    225 Calories
    0 Score
    Rides
    6.01 mi in 25:50

  • November 13, 2015

    2.9 Miles
    93 Calories
    0 Score
    Rides
    2.91 mi in 13:06

  • October 27, 2015

    4.4 Miles
    133 Calories
    0 Score
    Rides
    4.42 mi in 18:18

  • October 15, 2015

    7.8 Miles
    280 Calories
    0 Score
    Rides
    7.78 mi in 35:05

  • October 9, 2015

    5.0 Miles
    157 Calories
    0 Score
    Rides
    5.00 mi in 21:35
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Tiki Titan
Tiki Titan
Expressopocalypse Survivor
Expressopocalypse Survivor

Basic

Expresso Speedway

3:26

1.0 Miles
17.3 MPH
165 Watts
Rolling Thunder

4:11

1.0 Miles
14.6 MPH
108 Watts
Redwood Dash

7:00

1.5 Miles
12.7 MPH
82 Watts
Campus Loop

7:50

2.0 Miles
15.5 MPH
123 Watts
Mini Mayhem

7:10

2.0 Miles
16.9 MPH
148 Watts
Evening Bliss

9:40

2.4 Miles
14.5 MPH
111 Watts
Rabbit Run

8:43

2.4 Miles
16.2 MPH
142 Watts
Lost Trail

10:51

2.9 Miles
16.1 MPH
141 Watts
Alpine Splash

11:31

2.9 Miles
15.2 MPH
162 Watts
Coastal Run

13:23

3.4 Miles
15.1 MPH
135 Watts
Bent Spoke

16:28

4.0 Miles
14.5 MPH
130 Watts
Fruitdale

17:43

4.4 Miles
15.0 MPH
108 Watts

Moderate

City Express

21:58

4.5 Miles
12.4 MPH
148 Watts
Dragon Fire

17:18

5.0 Miles
17.3 MPH
160 Watts
Billy Goat Falls

22:08

5.4 Miles
14.5 MPH
143 Watts
Broken Spoke

20:33

5.4 Miles
15.6 MPH
150 Watts
Moody Ambush

20:27

5.4 Miles
15.7 MPH
150 Watts
Ironhorse Rush

24:21

6.0 Miles
14.7 MPH
138 Watts
Quicksilver

24:15

6.3 Miles
15.6 MPH
133 Watts
Farmers Bluff

25:01

6.9 Miles
16.6 MPH
171 Watts
Stump Puller

27:21

6.9 Miles
15.2 MPH
129 Watts
Apple Grinder

27:24

7.0 Miles
15.2 MPH
139 Watts
Sunday Afternoon

28:24

7.0 Miles
14.7 MPH
128 Watts

Challenging

Ravens Roost

28:13

7.2 Miles
15.3 MPH
147 Watts
Stormy Hollow

29:59

7.4 Miles
14.9 MPH
145 Watts
Odyssey

32:52

7.6 Miles
13.9 MPH
145 Watts
Wicked Workout

34:15

7.9 Miles
13.7 MPH
141 Watts
Oh Mama

34:26

7.9 Miles
13.7 MPH
141 Watts
Rough Rider

34:26

8.4 Miles
14.6 MPH
117 Watts
Falcon Flight

34:43

8.4 Miles
14.5 MPH
114 Watts
Monkey Pass

38:14

9.5 Miles
15.1 MPH
135 Watts
Outlaw Rock

44:40

10.0 Miles
13.4 MPH
144 Watts
Camel Country

42:12

10.0 Miles
14.2 MPH
142 Watts
Drifters Peak

47:21

10.1 Miles
12.8 MPH
134 Watts

Extreme

Thunderball

45:28

10.7 Miles
14.1 MPH
122 Watts
Gut Buster

49:58

11.0 Miles
13.1 MPH
130 Watts
Lost Valley

52:00

11.5 Miles
13.2 MPH
136 Watts
Vindicator

49:03

12.2 Miles
14.9 MPH
161 Watts
Grape Stomper

53:35

12.2 Miles
13.6 MPH
125 Watts
Pyramid Mountain

51:55

13.5 Miles
15.6 MPH
137 Watts
Temple Ridge

51:42

13.5 Miles
15.7 MPH
142 Watts
Ascension

1:17:08

18.3 Miles
14.1 MPH
159 Watts
Savage Revenge

1:26:55

20.0 Miles
13.8 MPH
132 Watts
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