Paul Plaugher
YMCA - Greater Dayton - Preble County
30-39
Paul Plaugher
Double Centurion Ride of the Week: 35

All-time

Miles 394
Calories 15,088
Score 0

  • June 6, 2022

    5.0 Miles
    182 Calories
    0 Score
    Rides
    5.00 mi in 17:54

  • May 11, 2022

    4.7 Miles
    165 Calories
    0 Score
    Rides
    4.72 mi in 17:37

  • February 28, 2022

    6.3 Miles
    231 Calories
    0 Score
    Rides
    6.33 mi in 23:17

  • December 7, 2021

    3.7 Miles
    147 Calories
    0 Score
    Rides
    3.73 mi in 14:31

  • November 30, 2021

    3.0 Miles
    100 Calories
    0 Score
    Rides
    3.00 mi in 10:52

  • August 9, 2021

    4.5 Miles
    219 Calories
    0 Score
    Rides
    4.53 mi in 22:04

  • December 28, 2020

    4.4 Miles
    163 Calories
    0 Score
    Rides
    4.42 mi in 14:52

  • November 30, 2020

    4.0 Miles
    150 Calories
    0 Score
    Rides
    4.01 mi in 15:02

  • November 24, 2020

    4.1 Miles
    140 Calories
    0 Score
    Rides
    4.06 mi in 14:44

  • October 26, 2020

    3.7 Miles
    144 Calories
    0 Score
    Rides
    3.73 mi in 14:36
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Titan
Burn 2,500 Calories for your chance to win $100
July 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Dayton YMCA Holiday Burn Challenge
Tis' the season to ride with Expresso!
December 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 35
Ride of the Week: 35

Basic

Expresso Speedway

3:26

1.0 Miles
17.2 MPH
144 Watts
Redwood Dash

4:42

1.5 Miles
18.9 MPH
182 Watts
Titan Time

7:08

1.8 Miles
14.4 MPH
124 Watts
Mini Mayhem

6:53

2.0 Miles
17.6 MPH
159 Watts
Evening Bliss

8:41

2.4 Miles
16.1 MPH
137 Watts
Alpine Splash

10:35

2.9 Miles
16.6 MPH
180 Watts
Coastal Run

12:42

3.4 Miles
15.9 MPH
135 Watts
Catacombs

14:31

3.7 Miles
15.3 MPH
144 Watts
Bent Spoke

14:44

4.0 Miles
16.1 MPH
150 Watts
Fruitdale

14:52

4.4 Miles
17.8 MPH
158 Watts

Moderate

City Express

22:04

4.5 Miles
12.3 MPH
141 Watts
Dragon Fire

16:53

5.0 Miles
17.8 MPH
166 Watts
Billy Goat Falls

21:13

5.4 Miles
15.2 MPH
147 Watts
Broken Spoke

20:01

5.4 Miles
16.0 MPH
151 Watts
Moody Ambush

20:40

5.4 Miles
15.5 MPH
142 Watts
Oblivion

22:28

5.8 Miles
15.4 MPH
132 Watts
Ironhorse Rush

22:44

6.0 Miles
15.8 MPH
153 Watts
Quicksilver

22:23

6.3 Miles
16.9 MPH
156 Watts
Farmers Bluff

24:38

6.9 Miles
16.8 MPH
158 Watts
Stump Puller

24:43

6.9 Miles
16.8 MPH
157 Watts
Apple Grinder

26:14

7.0 Miles
15.9 MPH
145 Watts
Sunday Afternoon

25:56

7.0 Miles
16.1 MPH
149 Watts

Challenging

Ravens Roost

29:06

7.2 Miles
14.9 MPH
133 Watts
Stormy Hollow

30:15

7.4 Miles
14.7 MPH
136 Watts
Oh Mama

34:20

7.9 Miles
13.7 MPH
133 Watts
Rough Rider

30:26

8.4 Miles
16.5 MPH
149 Watts
Falcon Flight

31:06

8.4 Miles
16.1 MPH
145 Watts
Monkey Pass

36:18

9.5 Miles
15.8 MPH
145 Watts
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