fran karas
YMCA - Central Maryland - Hill Family Center
70-79
fran karas
Centurion Top 100 Road Warrior

All-time

Miles 188
Calories 5,793
Score 0

  • February 28, 2017

    6.3 Miles
    189 Calories
    0 Score
    Rides
    6.33 mi in 32:48

  • February 27, 2017

    22.0 Miles
    569 Calories
    0 Score
    Rides
    4.42 mi in 24:26
    4.06 mi in 23:25
    4.72 mi in 26:02
    8.84 mi in 47:31

  • February 26, 2017

    21.2 Miles
    582 Calories
    0 Score
    Rides
    1.00 mi in 8:13
    4.42 mi in 25:28
    4.42 mi in 23:03
    4.42 mi in 22:30
    6.98 mi in 37:41

  • February 24, 2017

    6.0 Miles
    177 Calories
    0 Score
    Rides
    2.00 mi in 12:15
    4.01 mi in 27:33

  • February 22, 2017

    10.8 Miles
    342 Calories
    0 Score
    Rides
    4.42 mi in 18:16
    6.33 mi in 31:00

  • February 20, 2017

    8.9 Miles
    286 Calories
    0 Score
    Rides
    1.02 mi in 4:19
    2.91 mi in 13:59
    5.00 mi in 23:10

  • February 17, 2017

    10.0 Miles
    325 Calories
    0 Score
    Rides
    2.00 mi in 8:56
    8.02 mi in 43:38

  • February 16, 2017

    13.6 Miles
    355 Calories
    0 Score
    Rides
    13.26 mi in 1:05:15
    0.35 mi in 2:00

  • February 15, 2017

    10.3 Miles
    314 Calories
    0 Score
    Rides
    1.50 mi in 7:03
    8.84 mi in 40:32

  • February 10, 2017

    13.7 Miles
    459 Calories
    0 Score
    Rides
    2.91 mi in 13:20
    3.37 mi in 16:17
    3.00 mi in 12:39
    4.42 mi in 19:26
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Giro d'Expresso 2017
Pick a level and complete all the stages!
5 May 2017 - 28 May 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior
Ride of the Week: 5
Ride of the Week: 5

Basic

Expresso Speedway

4:04

1.0 Miles
14.9 MPH
109 Watts
Rolling Thunder

4:19

1.0 Miles
14.3 MPH
111 Watts
Redwood Dash

7:03

1.5 Miles
12.9 MPH
82 Watts
Campus Loop

10:17

2.0 Miles
12.1 MPH
77 Watts
Mini Mayhem

11:38

2.0 Miles
10.5 MPH
52 Watts
Evening Bliss

10:52

2.4 Miles
13.1 MPH
100 Watts
Rabbit Run

10:48

2.4 Miles
13.3 MPH
101 Watts
Lost Trail

13:20

2.9 Miles
13.1 MPH
100 Watts
Coastal Run

16:17

3.4 Miles
12.5 MPH
96 Watts
Bent Spoke

20:10

4.0 Miles
12.1 MPH
94 Watts
Fruitdale

18:16

4.4 Miles
14.6 MPH
107 Watts

Moderate

Dragon Fire

22:21

5.0 Miles
13.6 MPH
94 Watts
Quicksilver

31:00

6.3 Miles
12.3 MPH
84 Watts
Sunday Afternoon

37:41

7.0 Miles
11.2 MPH
75 Watts
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