Thom Alexander
YMCA - Greater Rochester - Westside
50-59
Thom Alexander
Centurion Ride of the Week: 15

All-time

Miles 102
Calories 2,871
Score 0

  • May 9, 2017

    5.4 Miles
    154 Calories
    0 Score
    Rides
    1.00 mi in 4:23
    4.42 mi in 19:48

  • April 12, 2017

    5.4 Miles
    151 Calories
    0 Score
    Rides
    1.02 mi in 5:12
    4.42 mi in 21:16

  • April 11, 2017

    6.4 Miles
    181 Calories
    0 Score
    Rides
    2.00 mi in 9:03
    4.42 mi in 20:47

  • April 6, 2017

    4.4 Miles
    123 Calories
    0 Score
    Rides
    1.00 mi in 4:41
    3.37 mi in 17:31

  • April 4, 2017

    4.4 Miles
    121 Calories
    0 Score
    Rides
    4.42 mi in 20:14

  • April 2, 2017

    4.4 Miles
    120 Calories
    0 Score
    Rides
    4.42 mi in 20:29

  • April 1, 2017

    4.4 Miles
    120 Calories
    0 Score
    Rides
    1.00 mi in 4:43
    3.37 mi in 17:59

  • March 31, 2017

    5.4 Miles
    146 Calories
    0 Score
    Rides
    1.00 mi in 4:43
    4.42 mi in 21:35

  • March 29, 2017

    6.3 Miles
    189 Calories
    0 Score
    Rides
    6.33 mi in 36:30

  • March 26, 2017

    5.4 Miles
    147 Calories
    0 Score
    Rides
    1.02 mi in 5:03
    4.42 mi in 20:20
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 13
Ride of the Week: 13

Basic

Expresso Speedway

4:23

1.0 Miles
13.8 MPH
86 Watts
Rolling Thunder

5:03

1.0 Miles
12.1 MPH
71 Watts
Redwood Dash

7:09

1.5 Miles
12.7 MPH
75 Watts
Campus Loop

10:06

2.0 Miles
12.1 MPH
69 Watts
Mini Mayhem

10:44

2.0 Miles
11.4 MPH
61 Watts
Evening Bliss

11:12

2.4 Miles
12.6 MPH
83 Watts
Rabbit Run

11:27

2.4 Miles
12.4 MPH
80 Watts
Lost Trail

15:43

2.9 Miles
11.1 MPH
69 Watts
Coastal Run

17:31

3.4 Miles
11.6 MPH
68 Watts
Fruitdale

19:48

4.4 Miles
13.4 MPH
81 Watts

Moderate

Quicksilver

36:30

6.3 Miles
10.4 MPH
62 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default