Shanna LaFlamme
30-39
Shanna LaFlamme
Biker Ride of the Week: 4

All-time

Miles 16
Calories 500
Score 9,060
  • January 8, 2018

    4.6 Miles
    118 Calories
    0 Score
    Rides
    3.61 mi in 19:15
    Goal: 15 Minutes
    1.00 mi in 4:54
  • February 10, 2017

    1.0 Miles
    23 Calories
    0 Score
    Rides
    1.03 mi in 6:12
  • February 1, 2017

    1.5 Miles
    78 Calories
    0 Score
    Rides
    1.52 mi in 14:38
    Goal: 1 Mile
  • January 25, 2017

    5.8 Miles
    159 Calories
    0 Score
    Rides
    4.06 mi in 22:13
    Goal: 3 Miles
    1.77 mi in 13:43
    Goal: 4 Miles
  • January 23, 2017

    2.9 Miles
    97 Calories
    0 Score
    Rides
    2.93 mi in 21:39
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride 100 Miles for your chance to win $100
February 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Burn 5,000 Calories!
January 2017

Road

Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 4
Ride of the Week: 4

Basic

Expresso Speedway

4:54

1.0 Miles
12.3 MPH
60 Watts
Redwood Dash

7:22

1.5 Miles
12.8 MPH
64 Watts
Campus Loop

10:48

2.0 Miles
11.3 MPH
56 Watts
Alpine Splash

21:39

2.9 Miles
8.1 MPH
52 Watts