Sal Ponce
YMCA - Seattle - Downtown
30-39
Sal Ponce
Double Marathoner Ride of the Week: 45

All-time

Miles 76
Calories 2,982
Score 0

  • September 24, 2018

    1.6 Miles
    62 Calories
    0 Score
    Rides
    1.58 mi in 5:46

  • April 25, 2018

    8.9 Miles
    389 Calories
    0 Score
    Rides
    1.00 mi in 4:13
    7.87 mi in 33:05

  • March 6, 2018

    7.3 Miles
    237 Calories
    0 Score
    Rides
    4.42 mi in 18:41
    2.91 mi in 11:21

  • February 9, 2018

    1.3 Miles
    46 Calories
    0 Score
    Rides
    1.29 mi in 5:49

  • November 7, 2017

    5.7 Miles
    200 Calories
    0 Score
    Rides
    1.00 mi in 4:15
    4.72 mi in 18:23

  • October 27, 2017

    7.0 Miles
    263 Calories
    0 Score
    Rides
    6.98 mi in 28:23

  • September 30, 2017

    6.0 Miles
    215 Calories
    0 Score
    Rides
    5.00 mi in 18:53
    1.02 mi in 3:55

  • September 27, 2017

    5.0 Miles
    188 Calories
    0 Score
    Rides
    5.00 mi in 17:59

  • September 20, 2017

    7.4 Miles
    317 Calories
    0 Score
    Rides
    7.44 mi in 30:07

  • September 11, 2017

    7.0 Miles
    267 Calories
    0 Score
    Rides
    6.98 mi in 28:48
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 45
Ride of the Week: 45
Ride of the Week: 43
Ride of the Week: 43
Ride of the Week: 39
Ride of the Week: 39

Basic

Expresso Speedway

4:13

1.0 Miles
14.2 MPH
93 Watts
Rolling Thunder

3:55

1.0 Miles
15.6 MPH
128 Watts
Rabbit Run

8:51

2.4 Miles
15.9 MPH
141 Watts
Lost Trail

11:21

2.9 Miles
15.4 MPH
130 Watts
Fruitdale

18:41

4.4 Miles
14.2 MPH
94 Watts

Moderate

Dragon Fire

17:59

5.0 Miles
16.7 MPH
150 Watts
Billy Goat Falls

22:23

5.4 Miles
14.4 MPH
143 Watts
Apple Grinder

28:48

7.0 Miles
14.5 MPH
130 Watts
Sunday Afternoon

28:23

7.0 Miles
14.7 MPH
130 Watts

Challenging

Stormy Hollow

30:07

7.4 Miles
14.8 MPH
151 Watts
Oh Mama

33:05

7.9 Miles
14.3 MPH
158 Watts
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