B. Ashcraft

Bill Ashcraft

70-79

All-time

Miles	39
Calories	1,120
Score	0

Bill Ashcraft

Westminster Village - North

70-79

October 2, 2017

2.7 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss (Timed)

2.74 mi in 15:39

1.19

15:39

2.74

10.5

77

58

111
September 16, 2017

5.8 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss (Timed)

5.83 mi in 30:00

1

30:00

5.83

11.7

166

68

114
September 11, 2017

5.6 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss (Timed)

5.60 mi in 30:00

1

30:00

5.6

11.2

157

63

111
June 27, 2017

3.4 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 20:21

1

20:21

3.37

9.9

89

49

91
May 30, 2017

3.4 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.68 mi in 16:22

1.79

16:22

2.68

9.8

65

42

90

Expresso Speedway

0.72 mi in 4:27

0.72

4:27

0.72

9.7

20

53

94
May 5, 2017

5.6 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

5.64 mi in 30:00

1

30:00

5.64

11.3

142

56

97
May 2, 2017

5.1 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff (Timed)

5.06 mi in 30:00

1

30:00

5.06

10.1

159

65

101
April 26, 2017

1.8 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem (Timed)

1.75 mi in 10:00

1

10:00

1.75

10.5

49

58

104
February 9, 2017

1.8 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.77 mi in 10:20

Goal: 1 Completed Lap

1.77

10:20

1.77

10.3

45

50

112
February 8, 2017

2.4 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss (Timed)

2.40 mi in 15:00

1

15:00

2.4

9.6

64

47

112

Workout Wizard

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October 2017

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Ghost Buster

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September 2017

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Workout Wizard

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June 2017

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King of the Mountains

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May 2017

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Top 100 Dragon Hunter

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April 2017

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Top 100 Road Warrior

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February 2017

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Top 100 Titan

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January 2017

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Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

5:44

1.0
Miles

10.6
MPH

52
Watts

Expresso Speedway

5:44

1.0 Miles
10.6 MPH
52 Watts

Redwood Dash

9:31

1.5
Miles

9.5
MPH

39
Watts

Redwood Dash

9:31

1.5 Miles
9.5 MPH
39 Watts

Redwood Dash (Timed)

30:00

5.6
Miles

11.2
MPH

56
Watts

Redwood Dash (Timed)

30:00

5.6 Miles
11.2 MPH
56 Watts

Coastal Run

20:21

3.4
Miles

10.0
MPH

49
Watts

Coastal Run

20:21

3.4 Miles
10.0 MPH
49 Watts

Moderate

Mini Mayhem (Timed)

10:00

1.8
Miles

10.5
MPH

58
Watts

Mini Mayhem (Timed)

10:00

1.8 Miles
10.5 MPH
58 Watts

Evening Bliss (Timed)

30:00

5.8
Miles

11.6
MPH

68
Watts

Evening Bliss (Timed)

30:00

5.8 Miles
11.6 MPH
68 Watts

Challenging

Farmers Bluff (Timed)

30:00

5.1
Miles

10.2
MPH

65
Watts

Farmers Bluff (Timed)

30:00

5.1 Miles
10.2 MPH
65 Watts

All-time

October 2, 2017

2.7 Miles

77 Calories

0 Score

September 16, 2017

5.8 Miles

166 Calories

0 Score

September 11, 2017

5.6 Miles

157 Calories

0 Score

June 27, 2017

3.4 Miles

89 Calories

0 Score

May 30, 2017

3.4 Miles

85 Calories

0 Score

May 5, 2017

5.6 Miles

142 Calories

0 Score

May 2, 2017

5.1 Miles

159 Calories

0 Score

April 26, 2017

1.8 Miles

49 Calories

0 Score

February 9, 2017

1.8 Miles

45 Calories

0 Score

February 8, 2017

2.4 Miles

64 Calories

0 Score

Road

Basic

5:44

9:31

30:00

20:21

Moderate

10:00

30:00

Challenging

30:00

Marathoner

Biker

First Mile

This rider is a Team Captain