R. Clay

Ryan Clay

20-29

All-time

Miles	26
Calories	803
Score	26,000

Ryan Clay

YMCA - Greater Dayton - Preble County

20-29

February 13, 2017

1.5 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:47

1

5:47

1.5

15.6

49

117

148
February 3, 2017

10.0 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.29 mi in 1:08

0.19

1:08

0.29

15.4

9

116

149

Rolling Thunder

1.02 mi in 4:47

1

4:47

1.02

12.8

29

80

152

Mini Mayhem

2.03 mi in 9:11

1

9:11

2.03

13.3

62

89

158

Rabbit Run

2.36 mi in 10:42

1

10:42

2.36

13.2

75

93

156

Campus Loop

2.03 mi in 9:09

1

9:09

2.03

13.3

58

83

153

City Express

0.78 mi in 4:01

0.17

4:01

0.78

11.7

32

111

149

Redwood Dash

1.50 mi in 5:53

1

5:53

1.5

15.3

46

108

146
February 1, 2017

5.4 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

29

87

153

Lost Trail

2.91 mi in 14:41

1

14:41

2.91

11.9

86

74

151

Redwood Dash

1.50 mi in 6:13

1

6:13

1.5

14.5

44

95

153
January 30, 2017

5.5 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.54 mi in 2:41

0.36

2:41

0.54

12.1

15

72

147

Dragon Fire

5.00 mi in 23:32

1

23:32

5

12.7

150

82

160
January 28, 2017

3.1 Miles

92 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

11,879 points

11,879

Points

5:00

1.05

12.6

30

75

142

Dragons Island - Speed - 5 Min

14,121 points

14,121

Points

5:00

1.01

12.2

32

83

149

Expresso Speedway

1.00 mi in 3:59

Goal: 1 Completed Lap

1

Laps

3:59

1

15.1

31

107

157

Road

Biker

First Mile

Basic

Expresso Speedway

4:22

1.0
Miles

13.5
MPH

87
Watts

Expresso Speedway

4:22

1.0 Miles
13.5 MPH
87 Watts

Rolling Thunder

4:47

1.0
Miles

12.8
MPH

80
Watts

Rolling Thunder

4:47

1.0 Miles
12.8 MPH
80 Watts

Redwood Dash

5:47

1.5
Miles

15.5
MPH

117
Watts

Redwood Dash

5:47

1.5 Miles
15.5 MPH
117 Watts

Campus Loop

9:09

2.0
Miles

13.3
MPH

83
Watts

Campus Loop

9:09

2.0 Miles
13.3 MPH
83 Watts

Mini Mayhem

9:11

2.0
Miles

13.2
MPH

89
Watts

Mini Mayhem

9:11

2.0 Miles
13.2 MPH
89 Watts

Rabbit Run

10:42

2.4
Miles

13.2
MPH

93
Watts

Rabbit Run

10:42

2.4 Miles
13.2 MPH
93 Watts

Lost Trail

14:41

2.9
Miles

11.9
MPH

74
Watts

Lost Trail

14:41

2.9 Miles
11.9 MPH
74 Watts

All-time

February 13, 2017

1.5 Miles

49 Calories

0 Score

February 3, 2017

10.0 Miles

311 Calories

0 Score

February 1, 2017

5.4 Miles

158 Calories

0 Score

January 30, 2017

5.5 Miles

164 Calories

0 Score

January 28, 2017

3.1 Miles

92 Calories

0 Score

Road

Basic

4:22

4:47

5:47

9:09

9:11

10:42

14:41

Biker

First Mile

This rider is a Team Captain