M. Hall

Mike Hall

60-69

All-time

Miles	150
Calories	4,565
Score	0

Mike Hall

YMCA - Greater Dayton - Kleptz

60-69

February 8, 2017

31.1 Miles

939 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

28

80

114

Redwood Dash

1.50 mi in 6:34

1

6:34

1.5

13.7

43

85

114

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

28

85

123

Campus Loop

2.03 mi in 8:08

1

8:08

2.03

15.0

66

111

124

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

27

77

120

Mini Mayhem

2.03 mi in 8:10

1

8:10

2.03

14.9

66

111

123

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

29

96

114

Redwood Dash

1.50 mi in 6:39

1

6:39

1.5

13.5

42

83

115

Campus Loop

2.03 mi in 8:22

1

8:22

2.03

14.6

65

106

115

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

28

87

111

Redwood Dash

1.50 mi in 5:59

1

5:59

1.5

15.0

46

105

108

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

27

76

95

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

26

71

119

Redwood Dash

1.50 mi in 6:03

1

6:03

1.5

14.9

46

103

122

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

26

71

116

Sunday Afternoon

6.98 mi in 32:34

1

32:34

6.98

12.9

236

97

118

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

28

84

109

Campus Loop

2.03 mi in 9:17

1

9:17

2.03

13.1

59

81

105

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

25

65

97
February 7, 2017

29.1 Miles

818 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

28

86

113

Mini Mayhem

2.03 mi in 9:00

1

9:00

2.03

13.5

60

89

118

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

28

82

114

Redwood Dash

1.50 mi in 6:54

1

6:54

1.5

13.0

40

75

114

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

27

78

113

Redwood Dash

1.50 mi in 7:01

1

7:01

1.5

12.8

39

72

111

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

26

72

110

Campus Loop

2.02 mi in 9:19

1.01

9:19

2.02

13.0

58

79

105

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

25

64

95

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

29

85

125

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

28

79

128

Campus Loop

2.03 mi in 9:09

1

9:09

2.03

13.3

59

85

128

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

28

84

126

Mini Mayhem

2.03 mi in 9:39

1

9:39

2.03

12.6

59

80

122

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

27

80

123

Dragon Fire

5.00 mi in 23:30

1

23:30

5

12.8

149

82

121

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

27

79

115

Campus Loop

2.03 mi in 9:42

1

9:42

2.03

12.6

56

74

109

Expresso Speedway

1.00 mi in 5:05

1

5:05

1

11.8

25

60

100
February 6, 2017

29.4 Miles

870 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

28

82

120

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

28

82

119

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

28

68

117

Redwood Dash

1.50 mi in 6:53

1

6:53

1.5

13.1

41

77

119

Expresso Speedway

1.00 mi in 3:38

Goal: 5 Minutes

1

3:38

1

16.5

33

128

130

Campus Loop

2.03 mi in 9:08

1

9:08

2.03

13.3

59

85

119

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

28

82

117

Moody Ambush

5.43 mi in 27:43

1

27:43

5.43

11.8

178

83

111

Expresso Speedway

1.00 mi in 5:05

1

5:05

1

11.8

25

60

95

Rolling Thunder

1.02 mi in 4:57

1

4:57

1.02

12.4

30

76

115

Expresso Speedway

1.00 mi in 5:42

1

5:42

1

10.5

26

53

111

Expresso Speedway

1.00 mi in 3:41

Goal: 5 Minutes

1

3:41

1

16.3

33

124

131

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

31

106

123

Coastal Run

3.37 mi in 15:29

1

15:29

3.37

13.1

102

87

119

Dragon Fire

5.00 mi in 23:14

1

23:14

5

12.9

146

82

117

Expresso Speedway

2.00 mi in 9:07

2

9:07

2

13.2

55

78

107
February 5, 2017

13.4 Miles

432 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:26

1

4:26

1.02

13.8

32

96

124

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

26

72

125

Billy Goat Falls

5.37 mi in 29:47

1

29:47

5.37

10.8

196

86

122

Dragon Fire

5.00 mi in 22:43

1

22:43

5

13.2

148

85

120

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

30

91

104
February 4, 2017

20.8 Miles

701 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

30

88

128

Outlaw Rock

10.01 mi in 56:56

1

56:56

10.01

10.5

392

91

126

Expresso Speedway

2.00 mi in 9:55

2

9:55

2

12.1

54

67

122

Coastal Run

3.37 mi in 16:45

1

16:45

3.37

12.1

99

75

123

Fruitdale

4.42 mi in 19:36

1

19:36

4.42

13.5

125

83

112
February 3, 2017

13.9 Miles

384 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

Laps

4:18

1

14.0

32

99

133

Fruitdale

4.42 mi in 19:55

1

Laps

19:55

4.42

13.3

124

80

126

Expresso Speedway

2.00 mi in 11:05

Goal: 1 Mile

2

Laps

11:05

2

10.8

51

53

125

Fruitdale

4.42 mi in 20:59

1

Laps

20:59

4.42

12.6

122

74

128

Train

2.05 mi in 10:40

Goal: 8 Miles

10:40

2.05

11.5

55

63

113
February 2, 2017

8.0 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

8.02 mi in 46:09

2

46:09

8.02

10.4

259

70

121
January 31, 2017

2.0 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:19

2

9:19

2

12.9

57

79

127

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Top 100 Road Warrior

Ride of the Week: 5

Basic

Expresso Speedway

3:38

1.0
Miles

16.4
MPH

128
Watts

Expresso Speedway

3:38

1.0 Miles
16.4 MPH
128 Watts

Rolling Thunder

4:26

1.0
Miles

13.9
MPH

96
Watts

Rolling Thunder

4:26

1.0 Miles
13.9 MPH
96 Watts

Redwood Dash

5:59

1.5
Miles

15.0
MPH

105
Watts

Redwood Dash

5:59

1.5 Miles
15.0 MPH
105 Watts

Campus Loop

8:08

2.0
Miles

15.0
MPH

111
Watts

Campus Loop

8:08

2.0 Miles
15.0 MPH
111 Watts

Mini Mayhem

8:10

2.0
Miles

14.9
MPH

111
Watts

Mini Mayhem

8:10

2.0 Miles
14.9 MPH
111 Watts

Coastal Run

15:29

3.4
Miles

13.1
MPH

87
Watts

Coastal Run

15:29

3.4 Miles
13.1 MPH
87 Watts

Bent Spoke

22:15

4.0
Miles

10.8
MPH

73
Watts

Bent Spoke

22:15

4.0 Miles
10.8 MPH
73 Watts

Fruitdale

19:36

4.4
Miles

13.6
MPH

83
Watts

Fruitdale

19:36

4.4 Miles
13.6 MPH
83 Watts

Moderate

Dragon Fire

22:43

5.0
Miles

13.2
MPH

85
Watts

Dragon Fire

22:43

5.0 Miles
13.2 MPH
85 Watts

Billy Goat Falls

29:47

5.4
Miles

10.8
MPH

86
Watts

Billy Goat Falls

29:47

5.4 Miles
10.8 MPH
86 Watts

Moody Ambush

27:43

5.4
Miles

11.7
MPH

83
Watts

Moody Ambush

27:43

5.4 Miles
11.7 MPH
83 Watts

Sunday Afternoon

32:34

7.0
Miles

12.9
MPH

97
Watts

Sunday Afternoon

32:34

7.0 Miles
12.9 MPH
97 Watts

Challenging

Outlaw Rock

56:56

10.0
Miles

10.6
MPH

91
Watts

Outlaw Rock

56:56

10.0 Miles
10.6 MPH
91 Watts

All-time

February 8, 2017

31.1 Miles

939 Calories

0 Score

February 7, 2017

29.1 Miles

818 Calories

0 Score

February 6, 2017

29.4 Miles

870 Calories

0 Score

February 5, 2017

13.4 Miles

432 Calories

0 Score

February 4, 2017

20.8 Miles

701 Calories

0 Score

February 3, 2017

13.9 Miles

384 Calories

0 Score

February 2, 2017

8.0 Miles

259 Calories

0 Score

January 31, 2017

2.0 Miles

57 Calories

0 Score

Road

Challenges

Basic

3:38

4:26

5:59

8:08

8:10

15:29

22:15

19:36

Moderate

22:43

29:47

27:43

32:34

Challenging

56:56

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Top 100 Road Warrior

Ride of the Week: 5

This rider is a Team Captain