N. Allen

Nancy Allen

60-69

All-time

Miles	64
Calories	1,897
Score	431,804

Nancy Allen

Sandpoint West Athletic Club

60-69

February 20, 2018

1.3 Miles

41 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

0.57 mi in 3:06

0.20

Laps

3:06

0.57

11.0

17

69

113

Dragons Island - Speed - 5 Min

31,475 points

31,475

Points

5:00

0.73

8.8

24

56

105
February 15, 2018

2.9 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 16:57

Goal: 1 Completed Lap

1

16:57

2.91

10.3

80

54

118
February 13, 2018

1.9 Miles

54 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

25,135 points

25,135

5:00

0.94

11.3

29

74

119

Coin Toss - Speed - 5 Min

35,211 points

35,211

5:00

0.94

11.2

25

59

106
February 12, 2018

2.8 Miles

82 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

55,511 points

55,511

5:00

0.87

10.4

22

50

109

Dragons Island - Speed - 5 Min

30,385 points

30,385

5:00

0.92

11.1

30

77

130

Coin Toss - Speed - 5 Min

27,012 points

27,012

5:00

1.02

12.2

29

74

119
February 7, 2018

2.8 Miles

89 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

24,205 points

24,205

Points

5:00

1.02

12.2

31

78

140

Titan Time

1.75 mi in 9:52

Goal: 1 Completed Lap

1

Laps

9:52

1.75

10.6

59

77

131
January 29, 2018

3.2 Miles

92 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Tactics - 5 Min

13,773 points

13,773

Points

5:00

0.88

10.5

26

62

123

Coin Toss - Speed - 5 Min

21,430 points

21,430

Points

5:00

0.85

10.2

26

62

125

Redwood Dash

1.50 mi in 7:14

Goal: 1 Completed Lap

1

Laps

7:14

1.5

12.4

41

70

122
January 25, 2018

2.9 Miles

79 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

21,938 points

21,938

5:00

0.9

10.8

23

51

127

Dragons Island - Speed - 5 Min

22,566 points

22,566

5:00

0.9

10.8

25

59

130

Coin Toss - Speed - 5 Min

19,258 points

19,258

5:00

1.07

12.8

32

83

127
January 22, 2018

2.5 Miles

70 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

30,673 points

30,673

Points

5:00

0.95

11.4

27

66

133

Redwood Dash

1.50 mi in 6:55

Goal: 5 Minutes

1

Laps

6:55

1.5

13.0

43

81

130
January 19, 2018

2.4 Miles

69 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

33,691 points

33,691

5:00

0.68

8.2

19

40

118

Dragons Island - Speed - 5 Min

20,975 points

20,975

5:00

0.79

9.5

26

61

131

Coin Toss - Speed - 5 Min

18,566 points

18,566

5:00

0.9

10.8

24

57

121
February 24, 2017

3.4 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:44

Goal: 1 Completed Lap

1

17:44

3.37

11.4

98

69

130

Extend Your LifeC Cycle

How far can you go?!?

February 2018

View Results

Ghost Buster

Bust 5 Ghosts for your chance to win $100

February 2018

View Results

Titan

Burn 5,000 Calories for your chance to win $100!

January 2018

View Results

Expresso Tour de February

How far can you go?!?

February 2017

View Results

Top 100 Road Warrior

Ride 100 Miles for your chance to win $100

February 2017

View Results

Ride of the Week: 2017

The full list of past results

1 Jan 2017 - 31 Dec 2017

View Results

Road

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 8

Ride of the Week: 7

Expresso Tour de February

Basic

Expresso Speedway

4:20

1.0
Miles

13.9
MPH

90
Watts

Expresso Speedway

4:20

1.0 Miles
13.9 MPH
90 Watts

Rolling Thunder

5:42

1.0
Miles

10.7
MPH

55
Watts

Rolling Thunder

5:42

1.0 Miles
10.7 MPH
55 Watts

Redwood Dash

6:49

1.5
Miles

12.9
MPH

76
Watts

Redwood Dash

6:49

1.5 Miles
12.9 MPH
76 Watts

Titan Time

9:52

1.8
Miles

10.6
MPH

77
Watts

Titan Time

9:52

1.8 Miles
10.6 MPH
77 Watts

Campus Loop

10:03

2.0
Miles

12.1
MPH

69
Watts

Campus Loop

10:03

2.0 Miles
12.1 MPH
69 Watts

Mini Mayhem

10:36

2.0
Miles

11.4
MPH

64
Watts

Mini Mayhem

10:36

2.0 Miles
11.4 MPH
64 Watts

Evening Bliss

12:02

2.4
Miles

11.6
MPH

70
Watts

Evening Bliss

12:02

2.4 Miles
11.6 MPH
70 Watts

Rabbit Run

12:56

2.4
Miles

10.9
MPH

63
Watts

Rabbit Run

12:56

2.4 Miles
10.9 MPH
63 Watts

Lost Trail

15:55

2.9
Miles

11.0
MPH

63
Watts

Lost Trail

15:55

2.9 Miles
11.0 MPH
63 Watts

Alpine Splash

20:02

2.9
Miles

8.8
MPH

68
Watts

Alpine Splash

20:02

2.9 Miles
8.8 MPH
68 Watts

Coastal Run

17:44

3.4
Miles

11.4
MPH

69
Watts

Coastal Run

17:44

3.4 Miles
11.4 MPH
69 Watts

Fruitdale

20:26

4.4
Miles

13.0
MPH

80
Watts

Fruitdale

20:26

4.4 Miles
13.0 MPH
80 Watts

Moderate

Broken Spoke

31:01

5.4
Miles

10.3
MPH

69
Watts

Broken Spoke

31:01

5.4 Miles
10.3 MPH
69 Watts

Quicksilver

34:03

6.3
Miles

11.1
MPH

69
Watts

Quicksilver

34:03

6.3 Miles
11.1 MPH
69 Watts

All-time

February 20, 2018

1.3 Miles

41 Calories

0 Score

February 15, 2018

2.9 Miles

80 Calories

0 Score

February 13, 2018

1.9 Miles

54 Calories

0 Score

February 12, 2018

2.8 Miles

82 Calories

0 Score

February 7, 2018

2.8 Miles

89 Calories

0 Score

January 29, 2018

3.2 Miles

92 Calories

0 Score

January 25, 2018

2.9 Miles

79 Calories

0 Score

January 22, 2018

2.5 Miles

70 Calories

0 Score

January 19, 2018

2.4 Miles

69 Calories

0 Score

February 24, 2017

3.4 Miles

98 Calories

0 Score

Road

Challenges

Basic

4:20

5:42

6:49

9:52

10:03

10:36

12:02

12:56

15:55

20:02

17:44

20:26

Moderate

31:01

34:03

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 8

Ride of the Week: 7

Expresso Tour de February

This rider is a Team Captain