Randal Pleger
YMCA - Western North Carolina - Woodfin
40-49
Randal Pleger
Centurion Ride of the Week: 51

All-time

Miles 104
Calories 4,416
Score 168,384

  • December 18, 2019

    6.0 Miles
    255 Calories
    0 Score
    Rides
    6.01 mi in 22:18

  • December 9, 2019

    6.9 Miles
    257 Calories
    0 Score
    Rides
    6.91 mi in 27:16

  • December 21, 2018

    4.4 Miles
    162 Calories
    0 Score
    Rides
    4.42 mi in 15:54

  • May 18, 2018

    1.8 Miles
    66 Calories
    0 Score
    Rides
    1.75 mi in 7:29

  • January 31, 2018

    4.0 Miles
    180 Calories
    0 Score
    Rides
    4.01 mi in 13:57

  • January 18, 2018

    4.5 Miles
    252 Calories
    0 Score
    Rides
    4.53 mi in 18:13

  • January 9, 2018

    4.4 Miles
    157 Calories
    0 Score
    Rides
    4.42 mi in 16:18

  • January 4, 2018

    4.0 Miles
    167 Calories
    0 Score
    Rides
    4.01 mi in 14:04

  • December 21, 2017

    3.6 Miles
    144 Calories
    0 Score
    Rides
    2.36 mi in 7:47
    28,259 points

  • November 17, 2017

    3.4 Miles
    141 Calories
    0 Score
    Rides
    3.37 mi in 11:25
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 33
Ride of the Week: 33

Basic

Titan Time

7:29

1.8 Miles
13.8 MPH
124 Watts
Campus Loop

8:26

2.0 Miles
14.4 MPH
108 Watts
Mini Mayhem

6:57

2.0 Miles
17.4 MPH
164 Watts
Evening Bliss

7:53

2.4 Miles
17.6 MPH
183 Watts
Rabbit Run

7:47

2.4 Miles
17.9 MPH
185 Watts
Lost Trail

11:38

2.9 Miles
15.0 MPH
127 Watts
Alpine Splash

11:06

2.9 Miles
15.7 MPH
186 Watts
Coastal Run

11:25

3.4 Miles
17.6 MPH
182 Watts
Bent Spoke

13:57

4.0 Miles
16.9 MPH
191 Watts
Fruitdale

15:54

4.4 Miles
16.6 MPH
146 Watts

Moderate

City Express

18:13

4.5 Miles
14.9 MPH
206 Watts
Ironhorse Rush

22:18

6.0 Miles
16.2 MPH
174 Watts
Stump Puller

27:16

6.9 Miles
15.2 MPH
140 Watts
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