Stephen Sternik
YMCA - Greater Dayton - Y at the Heights
50-59
Stephen Sternik
Next Stop: Glory Fangs of Fury

Year-to-date

Miles 279
Calories 11,724
Score 0

All-time

Miles 968
Calories 42,811
Score 0

Monthly Activity

  • February 7, 2025

    63.3 Miles
    2,837 Calories
    0 Score
    Rides
    18.30 mi in 1:07:37
    10.16 mi in 38:24
    10.01 mi in 38:30
    8.38 mi in 28:48
    11.03 mi in 44:07
    5.43 mi in 20:13

  • February 6, 2025

    53.2 Miles
    2,236 Calories
    0 Score
    Rides
    6.91 mi in 24:45
    10.01 mi in 37:39
    8.38 mi in 30:11
    20.02 mi in 1:21:03
    7.87 mi in 32:30

  • February 5, 2025

    68.4 Miles
    2,737 Calories
    0 Score
    Rides
    6.01 mi in 21:37
    10.67 mi in 39:25
    10.55 mi in 38:40
    7.87 mi in 33:46
    7.22 mi in 27:56
    13.51 mi in 50:05
    7.60 mi in 30:24
    5.00 mi in 18:15

  • February 4, 2025

    39.3 Miles
    1,623 Calories
    0 Score
    Rides
    13.51 mi in 49:07
    6.68 mi in 23:25
    12.18 mi in 48:25
    6.98 mi in 25:28

  • February 3, 2025

    48.3 Miles
    2,017 Calories
    0 Score
    Rides
    12.18 mi in 46:47
    9.00 mi in 29:49
    11.81 mi in 50:42
    9.54 mi in 34:17
    5.75 mi in 20:10

  • January 14, 2025

    2.9 Miles
    130 Calories
    0 Score
    Rides
    2.91 mi in 8:54

  • January 2, 2025

    3.4 Miles
    121 Calories
    0 Score
    Rides
    3.36 mi in 13:11

  • December 31, 2024

    6.7 Miles
    244 Calories
    0 Score
    Rides
    6.68 mi in 23:15

  • December 24, 2024

    1.4 Miles
    56 Calories
    0 Score
    Rides
    1.40 mi in 5:51

  • December 20, 2024

    1.0 Miles
    36 Calories
    0 Score
    Rides
    1.00 mi in 4:00
Rally for the Y '25
Rally, Ride, Raise!
February 2025
Fangs of Fury
Ride 5 hours
February 2025
Ride of the Week: 2
Lost Trail (2.9 mi)
8 Jan 2025 - 14 Jan 2025
2025 Master Series
2025 Eight Part Master Series
1 Jan 2025 - 31 Dec 2025
Calorie Crusher
Burn 4,500 Calories
January 2025
Ride of the Week: 52
Ride Alpine Splash this week (2.9 miles)
22 Dec 2024 - 28 Dec 2024
Ride of the Week: 50
Ride Pyramid Mountain this week (13.5 miles)
8 Dec 2024 - 14 Dec 2024
Mileage Monster
Ride 40 Miles
December 2024
Fangs of Fury
Ride 10 Hours
August 2024
Ride of the Week: 31
Ride Expresso Speedway this week (1 mile)
28 Jul 2024 - 3 Aug 2024
Calorie Crusher
Burn 1,000 Calories
July 2024
Rally for the Y 2024
Ride to raise money and awareness for your Y!
February 2024
Fangs of Fury
Ride 5 Hours
February 2024
2024 Master Series
Pick any challenges and complete by year's end!
1 Jan 2024 - 31 Dec 2024
Road Warrior
Ride 100 miles
December 2023
Ride Them All Expresso Challenge
Do you even ride Expresso?!?!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Dayton YMCA Holiday Burn Challenge
Tis' the season to ride with Expresso!
December 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
2018 Winter Games
Choose any event(s) and compete for medals, trophies, and glory!
9 Feb 2018 - 25 Feb 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
2017 Road Master Series
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
2017 Game Master Series
Mother of Dragons!
1 Jan 2017 - 31 Dec 2017

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Fangs of Fury
Fangs of Fury
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 31
Ride of the Week: 31
Calorie Crusher
Calorie Crusher
Dragon Journey
Dragon Journey
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 6
Ride of the Week: 6
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

2:26

1.0 Miles
24.8 MPH
375 Watts
Rolling Thunder

2:37

1.0 Miles
23.1 MPH
341 Watts
Redwood Dash

3:48

1.5 Miles
23.4 MPH
330 Watts
Titan Time

5:06

1.8 Miles
20.0 MPH
259 Watts
Campus Loop

7:28

2.0 Miles
16.3 MPH
150 Watts
Mini Mayhem

5:15

2.0 Miles
23.0 MPH
326 Watts
Evening Bliss

9:00

2.4 Miles
15.7 MPH
142 Watts
Rabbit Run

9:11

2.4 Miles
15.4 MPH
138 Watts
Lost Trail

8:54

2.9 Miles
19.6 MPH
237 Watts
Alpine Splash

12:04

2.9 Miles
14.6 MPH
160 Watts
Coastal Run

9:37

3.4 Miles
21.0 MPH
270 Watts
Catacombs

13:57

3.7 Miles
16.1 MPH
175 Watts
Bent Spoke

11:41

4.0 Miles
20.2 MPH
268 Watts
Fruitdale

12:05

4.4 Miles
21.9 MPH
280 Watts

Moderate

City Express

16:34

4.5 Miles
16.3 MPH
236 Watts
Dragon Fire

13:53

5.0 Miles
21.6 MPH
280 Watts
Billy Goat Falls

20:19

5.4 Miles
15.9 MPH
177 Watts
Broken Spoke

15:27

5.4 Miles
20.6 MPH
284 Watts
Moody Ambush

21:04

5.4 Miles
15.4 MPH
152 Watts
Oblivion

20:10

5.8 Miles
17.1 MPH
184 Watts
Ironhorse Rush

17:49

6.0 Miles
20.1 MPH
273 Watts
Quicksilver

17:13

6.3 Miles
22.0 MPH
303 Watts
Penny Lane

23:15

6.7 Miles
17.3 MPH
165 Watts
Farmers Bluff

24:42

6.9 Miles
16.8 MPH
172 Watts
Stump Puller

21:11

6.9 Miles
19.6 MPH
245 Watts
Apple Grinder

20:55

7.0 Miles
19.9 MPH
254 Watts
Sunday Afternoon

25:28

7.0 Miles
16.5 MPH
171 Watts

Challenging

Ravens Roost

21:21

7.2 Miles
20.2 MPH
273 Watts
Stormy Hollow

28:07

7.4 Miles
15.9 MPH
179 Watts
Odyssey

28:31

7.6 Miles
16.0 MPH
185 Watts
Wicked Workout

25:31

7.9 Miles
18.5 MPH
246 Watts
Oh Mama

32:30

7.9 Miles
14.5 MPH
166 Watts
Rough Rider

28:48

8.4 Miles
17.5 MPH
187 Watts
Falcon Flight

23:14

8.4 Miles
21.6 MPH
283 Watts
Track Fever

29:05

9.0 Miles
18.6 MPH
171 Watts
Monkey Pass

28:03

9.5 Miles
20.4 MPH
258 Watts
Outlaw Rock

30:26

10.0 Miles
19.6 MPH
285 Watts
Camel Country

31:36

10.0 Miles
18.9 MPH
259 Watts
Drifters Peak

31:58

10.2 Miles
19.0 MPH
257 Watts
Lucky Streak

38:40

10.6 Miles
16.4 MPH
160 Watts

Extreme

Thunderball

33:25

10.7 Miles
19.2 MPH
231 Watts
Gut Buster

33:00

11.0 Miles
19.8 MPH
293 Watts
Lost Valley

54:08

11.5 Miles
12.8 MPH
133 Watts
Ocean Plunge

35:39

11.8 Miles
19.8 MPH
295 Watts
Vindicator

46:37

12.2 Miles
15.7 MPH
176 Watts
Grape Stomper

37:01

12.2 Miles
19.7 MPH
267 Watts
Pyramid Mountain

39:56

13.5 Miles
20.3 MPH
256 Watts
Temple Ridge

50:05

13.5 Miles
16.2 MPH
164 Watts
Ascension

1:07:37

18.3 Miles
16.2 MPH
197 Watts
Savage Revenge

1:03:33

20.0 Miles
18.8 MPH
240 Watts
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