MJ Hiles
YMCA - Greater Dayton - Preble County
40-49
MJ Hiles
Double Centurion Ride of the Week: 5

All-time

Miles 467
Calories 13,927
Score 43,723

  • February 25, 2020

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.00 mi in 5:24

  • February 24, 2020

    5.0 Miles
    130 Calories
    0 Score
    Rides
    5.02 mi in 25:53

  • February 22, 2020

    10.4 Miles
    290 Calories
    0 Score
    Rides
    5.00 mi in 27:30
    4.42 mi in 20:30
    0.44 mi in 4:30
    0.57 mi in 4:41

  • February 21, 2020

    10.1 Miles
    271 Calories
    0 Score
    Rides
    4.05 mi in 20:44
    6.02 mi in 31:58

  • February 20, 2020

    9.0 Miles
    247 Calories
    0 Score
    Rides
    1.04 mi in 5:16
    1.14 mi in 5:56
    1.04 mi in 4:28
    4.42 mi in 21:03
    1.36 mi in 7:14

  • February 19, 2020

    6.0 Miles
    161 Calories
    0 Score
    Rides
    6.01 mi in 32:24

  • February 18, 2020

    15.7 Miles
    424 Calories
    0 Score
    Rides
    2.35 mi in 12:45
    6.28 mi in 30:38
    0.56 mi in 3:00
    Goal: 1 Completed Lap
    0.65 mi in 4:37
    1.01 mi in 4:53
    3.52 mi in 18:19
    1.29 mi in 7:16

  • February 17, 2020

    8.4 Miles
    229 Calories
    0 Score
    Rides
    5.01 mi in 24:20
    3.38 mi in 17:03

  • February 14, 2020

    15.4 Miles
    451 Calories
    0 Score
    Rides
    4.42 mi in 22:19
    Goal: 1 Completed Lap
    3.53 mi in 15:13
    3.02 mi in 15:13
    4.42 mi in 20:44

  • February 13, 2020

    21.6 Miles
    633 Calories
    0 Score
    Rides
    6.29 mi in 27:34
    6.21 mi in 26:56
    0.53 mi in 2:39
    2.29 mi in 10:33
    3.00 mi in 15:23
    3.31 mi in 16:29
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Dayton YMCA Holiday Burn Challenge
Tis' the season to ride with Expresso!
December 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 5
Ride of the Week: 5

Basic

Expresso Speedway

3:23

1.0 Miles
17.7 MPH
161 Watts
Rolling Thunder

3:50

1.0 Miles
16.0 MPH
138 Watts
Redwood Dash

5:43

1.5 Miles
15.5 MPH
114 Watts
Titan Time

7:24

1.8 Miles
14.1 MPH
129 Watts
Campus Loop

8:57

2.0 Miles
13.6 MPH
89 Watts
Mini Mayhem

7:53

2.0 Miles
15.6 MPH
139 Watts
Evening Bliss

10:03

2.4 Miles
14.4 MPH
112 Watts
Rabbit Run

14:29

2.4 Miles
10.1 MPH
54 Watts
Lost Trail

11:42

2.9 Miles
14.9 MPH
116 Watts
Alpine Splash

13:47

2.9 Miles
12.7 MPH
115 Watts
Coastal Run

15:18

3.4 Miles
13.3 MPH
91 Watts
Catacombs

19:38

3.7 Miles
11.5 MPH
89 Watts
Fruitdale

17:03

4.4 Miles
15.6 MPH
117 Watts

Moderate

Dragon Fire

21:13

5.0 Miles
14.3 MPH
107 Watts
Ironhorse Rush

36:58

6.0 Miles
9.9 MPH
63 Watts
Farmers Bluff

34:42

6.9 Miles
12.1 MPH
83 Watts

Challenging

Track Fever

53:34

9.0 Miles
10.5 MPH
50 Watts
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