Candy Arndts
McKinley Ride of the Week: 2

Year-to-date

Miles 102
Calories 2,629
Score 0

All-time

Miles 678
Calories 22,569
Score 159,002

Monthly Activity

  • April 17, 2024

    9.5 Miles
    308 Calories
    0 Score
    Rides
    9.54 mi in 49:31
  • April 15, 2024

    7.0 Miles
    229 Calories
    0 Score
    Rides
    6.98 mi in 34:41
  • April 8, 2024

    6.0 Miles
    204 Calories
    0 Score
    Rides
    6.01 mi in 30:59
  • April 3, 2024

    5.4 Miles
    193 Calories
    0 Score
    Rides
    5.43 mi in 26:52
  • April 1, 2024

    5.4 Miles
    201 Calories
    0 Score
    Rides
    5.37 mi in 26:35
  • February 5, 2024

    4.5 Miles
    204 Calories
    0 Score
    Rides
    4.53 mi in 30:51
  • February 2, 2024

    5.0 Miles
    136 Calories
    0 Score
    Rides
    5.00 mi in 23:02
  • February 1, 2024

    5.0 Miles
    142 Calories
    0 Score
    Rides
    5.00 mi in 24:47
  • January 30, 2024

    6.9 Miles
    211 Calories
    0 Score
    Rides
    4.01 mi in 23:05
    2.91 mi in 13:41
  • January 26, 2024

    6.1 Miles
    202 Calories
    0 Score
    Rides
    2.03 mi in 8:16
    2.36 mi in 10:02
    1.75 mi in 7:52
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Burn 2,000 Calories
April 2024
Ride to raise money and awareness for your Y!
February 2024
Ride 5 Hours
February 2024
Ride Ocean Plunge this week (11.8 miles)
14 Jan 2024 - 20 Jan 2024
Ride Alpine Splash this week (2.9 miles)
7 Jan 2024 - 13 Jan 2024
Pick any challenges and complete by year's end!
1 Jan 2024 - 31 Dec 2024
Burn 1,000 Calories
January 2024
The full list of past results
2 Jan 2022 - 31 Dec 2022
Burn 5,000 Calories for your chance to win $100
January 2022
Earn 100 mountain points for your chance to win $100
December 2021
Beat 5 personal bests for your chance to win $100
February 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Burn 5,000 Calories for your chance to win $100
January 2021
Do you even ride Expresso?!?!
February 2020
Ride to raise money and awareness for your Y!
February 2020
Beat 5 personal bests for your chance to win $100
February 2020
How far can you go?!?
January 2020
Burn 5,000 Calories for your chance to win $100
January 2020
Earn 100 mountain points for your chance to win $100!
December 2019
Ride 50 miles for your chance to win $100
November 2019
Bust 10 personal bests for your chance to win $100
October 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Score 2 million game points for your chance to win $100
September 2019
Ride 5 hours for your chance to win $100
August 2019
Burn 2,500 Calories for your chance to win $100
July 2019
Earn 50 mountain points for your chance to win $100
June 2019
Ride 100 miles for your chance to win $100
May 2019
Score 1 million game points for your chance to win $100
April 2019
Ride 10 hours for your chance to win $100
March 2019
Ride to raise money and awareness for your Y!
February 2019
Beat 5 personal bests for your chance to win $100
February 2019
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Burn 5,000 Calories for your chance to win $100
January 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Tis' the season to ride with Expresso!
December 2018
Earn 100 mountain points for your chance to win $100!
December 2018
Earn 50 mountain points for your chance to win $100
June 2018
Score 1 million game points for your chance to win $100
April 2018
Ride 10 hours for your chance to win $100
March 2018
Ride to raise money and awareness for your Y!
February 2018
Bust 5 Ghosts for your chance to win $100
February 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Ride for a total 5 hours!
June 2017
Earn 50 Mountain Points!
May 2017
Score 1 million points for your chance to win $100.
April 2017
Bust 5 ghosts for your chance to win $100.
March 2017
Ride to raise awareness!
February 2017
Ride 100 Miles for your chance to win $100
February 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 35
Ride of the Week: 35
Ride of the Week: 19
Ride of the Week: 19
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 7
Ride of the Week: 7
Ghost Buster
Ghost Buster
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 51
Ride of the Week: 51
Dayton YMCA Holiday Burn Challenge
Dayton YMCA Holiday Burn Challenge
Ride of the Week: 8
Ride of the Week: 8
Ghost Buster
Ghost Buster
Ride of the Week: 5
Ride of the Week: 5

Basic

Expresso Speedway

4:00

1.0 Miles
14.8 MPH
100 Watts
Rolling Thunder

3:57

1.0 Miles
15.5 MPH
126 Watts
Redwood Dash

6:17

1.5 Miles
14.4 MPH
102 Watts
Titan Time

7:52

1.8 Miles
13.4 MPH
116 Watts
Campus Loop

7:59

2.0 Miles
15.1 MPH
116 Watts
Mini Mayhem

8:01

2.0 Miles
15.1 MPH
115 Watts
Evening Bliss

9:00

2.4 Miles
15.5 MPH
136 Watts
Rabbit Run

10:56

2.4 Miles
13.0 MPH
95 Watts
Lost Trail

13:10

2.9 Miles
13.3 MPH
92 Watts
Alpine Splash

13:28

2.9 Miles
13.0 MPH
125 Watts
Coastal Run

13:31

3.4 Miles
14.9 MPH
122 Watts
Catacombs

16:40

3.7 Miles
13.3 MPH
122 Watts
Bent Spoke

16:14

4.0 Miles
14.6 MPH
129 Watts
Fruitdale

17:39

4.4 Miles
15.0 MPH
106 Watts

Moderate

City Express

27:37

4.5 Miles
10.1 MPH
109 Watts
Dragon Fire

20:24

5.0 Miles
14.7 MPH
110 Watts
Billy Goat Falls

26:35

5.4 Miles
12.1 MPH
110 Watts
Broken Spoke

21:26

5.4 Miles
15.0 MPH
149 Watts
Moody Ambush

23:12

5.4 Miles
13.8 MPH
116 Watts
Oblivion

27:00

5.8 Miles
12.8 MPH
93 Watts
Ironhorse Rush

27:14

6.0 Miles
13.2 MPH
111 Watts
Quicksilver

26:18

6.3 Miles
14.4 MPH
117 Watts
Farmers Bluff

28:25

6.9 Miles
14.6 MPH
124 Watts
Stump Puller

30:08

6.9 Miles
13.8 MPH
104 Watts
Sunday Afternoon

27:17

7.0 Miles
15.3 MPH
147 Watts

Challenging

Oh Mama

38:25

7.9 Miles
12.3 MPH
124 Watts
Rough Rider

36:57

8.4 Miles
13.6 MPH
102 Watts
Falcon Flight

40:47

8.4 Miles
12.3 MPH
90 Watts
Monkey Pass

49:31

9.5 Miles
11.5 MPH
88 Watts
Outlaw Rock

53:30

10.0 Miles
11.2 MPH
99 Watts