Emmitt Yost
YMCA - Berwick Area
Under 20
Emmitt Yost
Centurion Top 100 Road Warrior

All-time

Miles 104
Calories 3,152
Score 84,306

  • February 28, 2017

    2.0 Miles
    58 Calories
    0 Score
    Rides
    1.00 mi in 5:08
    1.02 mi in 5:08

  • February 13, 2017

    7.0 Miles
    266 Calories
    0 Score
    Rides
    1.00 mi in 5:37
    1.02 mi in 7:03
    5.00 mi in 36:33

  • February 12, 2017

    9.4 Miles
    272 Calories
    0 Score
    Rides
    1.00 mi in 6:52
    3.37 mi in 22:41
    5.00 mi in 29:04

  • February 11, 2017

    14.9 Miles
    458 Calories
    0 Score
    Rides
    8.38 mi in 54:54
    2.36 mi in 13:29
    2.91 mi in 18:56
    0.33 mi in 2:02
    0.95 mi in 7:20

  • February 9, 2017

    13.2 Miles
    365 Calories
    0 Score
    Rides
    1.00 mi in 6:07
    0.27 mi in 1:46
    0.50 mi in 3:12
    1.00 mi in 5:56
    5.00 mi in 32:02
    1.02 mi in 5:28
    3.37 mi in 21:14
    1.00 mi in 5:56

  • February 8, 2017

    15.4 Miles
    428 Calories
    0 Score
    Rides
    1.00 mi in 5:27
    1.50 mi in 9:21
    2.00 mi in 11:13
    1.02 mi in 7:25
    1.50 mi in 8:28
    1.00 mi in 4:52
    2.36 mi in 15:42
    1.02 mi in 6:43
    2.03 mi in 13:01
    2.00 mi in 9:55

  • February 6, 2017

    13.6 Miles
    378 Calories
    0 Score
    Rides
    1.02 mi in 4:55
    1.00 mi in 5:50
    1.00 mi in 7:10
    1.02 mi in 6:09
    1.00 mi in 4:45
    1.50 mi in 9:02
    1.00 mi in 5:11
    2.03 mi in 11:13
    1.00 mi in 4:47
    1.00 mi in 4:53
    1.02 mi in 5:06
    1.00 mi in 4:42

  • February 5, 2017

    10.7 Miles
    324 Calories
    0 Score
    Rides
    3.37 mi in 19:24
    4.42 mi in 23:26
    2.93 mi in 19:08

  • February 4, 2017

    8.6 Miles
    245 Calories
    0 Score
    Rides
    2.36 mi in 12:56
    2.36 mi in 12:45
    2.91 mi in 15:46
    1.02 mi in 4:58

  • February 3, 2017

    8.5 Miles
    235 Calories
    0 Score
    Rides
    36,008 points
    1.00 mi in 5:20
    2.03 mi in 12:16
    1.50 mi in 7:54
    15,554 points
    32,744 points
    2.03 mi in 9:22
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

4:42

1.0 Miles
12.5 MPH
65 Watts
Rolling Thunder

4:55

1.0 Miles
12.5 MPH
80 Watts
Redwood Dash

7:54

1.5 Miles
11.3 MPH
59 Watts
Campus Loop

11:13

2.0 Miles
10.9 MPH
59 Watts
Mini Mayhem

9:22

2.0 Miles
12.9 MPH
82 Watts
Evening Bliss

12:45

2.4 Miles
10.9 MPH
62 Watts
Rabbit Run

12:56

2.4 Miles
10.8 MPH
62 Watts
Lost Trail

15:46

2.9 Miles
11.1 MPH
65 Watts
Alpine Splash

19:08

2.9 Miles
9.2 MPH
74 Watts
Coastal Run

19:24

3.4 Miles
10.5 MPH
59 Watts
Fruitdale

23:26

4.4 Miles
11.3 MPH
59 Watts

Moderate

Dragon Fire

29:04

5.0 Miles
10.4 MPH
58 Watts

Challenging

Falcon Flight

54:54

8.4 Miles
9.3 MPH
57 Watts
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