Len Mack
YMCA - Lake County - East End
40-49
Len Mack
McKinley Ride of the Week: 26

All-time

Miles 582
Calories 25,648
Score 0

  • June 30, 2018

    7.9 Miles
    385 Calories
    0 Score
    Rides
    7.87 mi in 28:45
    Goal: 8 Miles

  • June 23, 2018

    8.0 Miles
    319 Calories
    0 Score
    Rides
    8.00 mi in 26:57
    Goal: 8 Miles

  • June 16, 2018

    8.0 Miles
    335 Calories
    0 Score
    Rides
    8.01 mi in 27:41
    Goal: 8 Miles

  • June 9, 2018

    8.0 Miles
    324 Calories
    0 Score
    Rides
    8.02 mi in 27:27
    Goal: 8 Miles

  • May 12, 2018

    8.1 Miles
    347 Calories
    0 Score
    Rides
    8.06 mi in 31:07
    Goal: 8 Miles

  • May 5, 2018

    8.0 Miles
    315 Calories
    0 Score
    Rides
    8.01 mi in 26:52
    Goal: 8 Miles

  • April 21, 2018

    8.0 Miles
    382 Calories
    0 Score
    Rides
    8.02 mi in 26:52
    Goal: 8 Miles

  • April 14, 2018

    12.2 Miles
    570 Calories
    0 Score
    Rides
    12.18 mi in 42:15
    Goal: 1 Completed Lap

  • April 7, 2018

    8.2 Miles
    350 Calories
    0 Score
    Rides
    8.16 mi in 25:37
    Goal: 8 Completed Laps

  • March 31, 2018

    8.0 Miles
    314 Calories
    0 Score
    Rides
    8.00 mi in 25:15
    Goal: 8 Miles
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Expresso Speedway
Stage 20
22 Jul 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 26
Ride of the Week: 26
Ride of the Week: 25
Ride of the Week: 25
Ride of the Week: 24
Ride of the Week: 24
Ride of the Week: 23
Ride of the Week: 23
Ride of the Week: 19
Ride of the Week: 19
Ride of the Week: 18
Ride of the Week: 18
Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 50
Ride of the Week: 50
Ride of the Week: 49
Ride of the Week: 49
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 47
Ride of the Week: 47
Ride of the Week: 46
Ride of the Week: 46
Ride of the Week: 45
Ride of the Week: 45
Ride of the Week: 44
Ride of the Week: 44
Ride of the Week: 43
Ride of the Week: 43
Ride of the Week: 42
Ride of the Week: 42
Ride of the Week: 41
Ride of the Week: 41
Ride of the Week: 40
Ride of the Week: 40
Ride of the Week: 39
Ride of the Week: 39
Ride of the Week: 38
Ride of the Week: 38
Ride of the Week: 37
Ride of the Week: 37
Ride of the Week: 36
Ride of the Week: 36
Ride of the Week: 35
Ride of the Week: 35
Ride of the Week: 34
Ride of the Week: 34
Ride of the Week: 33
Ride of the Week: 33
Ride of the Week: 32
Ride of the Week: 32
Ride of the Week: 30
Ride of the Week: 30
Expresso Speedway
Expresso Speedway
Ride of the Week: 29
Ride of the Week: 29
Ride of the Week: 28
Ride of the Week: 28
Ride of the Week: 27
Ride of the Week: 27
Ride of the Week: 26
Ride of the Week: 26
Ride of the Week: 25
Ride of the Week: 25
Ride of the Week: 23
Ride of the Week: 23
Ride of the Week: 22
Ride of the Week: 22
Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 20
Ride of the Week: 20
Ride of the Week: 19
Ride of the Week: 19
Ride of the Week: 18
Ride of the Week: 18
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 10
Ride of the Week: 10

Basic

Expresso Speedway

2:53

1.0 Miles
20.5 MPH
223 Watts
Rolling Thunder

2:49

1.0 Miles
21.7 MPH
281 Watts
Redwood Dash

4:12

1.5 Miles
21.3 MPH
251 Watts
Titan Time

5:24

1.8 Miles
19.1 MPH
240 Watts
Campus Loop

5:52

2.0 Miles
20.7 MPH
239 Watts
Mini Mayhem

5:55

2.0 Miles
20.4 MPH
232 Watts
Evening Bliss

6:54

2.4 Miles
20.3 MPH
240 Watts
Rabbit Run

7:00

2.4 Miles
20.1 MPH
232 Watts
Alpine Splash

11:20

2.9 Miles
15.4 MPH
170 Watts
Coastal Run

9:56

3.4 Miles
20.4 MPH
237 Watts
Fruitdale

14:02

4.4 Miles
18.9 MPH
185 Watts

Moderate

City Express

18:37

4.5 Miles
14.6 MPH
198 Watts
Dragon Fire

15:26

5.0 Miles
19.4 MPH
208 Watts
Billy Goat Falls

18:34

5.4 Miles
17.3 MPH
204 Watts
Broken Spoke

18:59

5.4 Miles
16.9 MPH
176 Watts
Moody Ambush

17:49

5.4 Miles
18.0 MPH
204 Watts
Ironhorse Rush

19:30

6.0 Miles
18.4 MPH
217 Watts
Quicksilver

19:57

6.3 Miles
19.0 MPH
205 Watts
Farmers Bluff

21:27

6.9 Miles
19.3 MPH
218 Watts
Stump Puller

24:19

6.9 Miles
17.0 MPH
165 Watts
Apple Grinder

22:29

7.0 Miles
18.6 MPH
211 Watts
Sunday Afternoon

22:51

7.0 Miles
18.3 MPH
203 Watts

Challenging

Ravens Roost

23:17

7.2 Miles
18.6 MPH
220 Watts
Stormy Hollow

24:35

7.4 Miles
18.1 MPH
220 Watts
Odyssey

25:13

7.6 Miles
18.0 MPH
227 Watts
Wicked Workout

29:25

7.9 Miles
16.0 MPH
191 Watts
Oh Mama

27:52

7.9 Miles
16.9 MPH
212 Watts
Rough Rider

25:39

8.4 Miles
19.6 MPH
224 Watts
Falcon Flight

26:48

8.4 Miles
18.7 MPH
199 Watts
Monkey Pass

30:32

9.5 Miles
18.7 MPH
213 Watts
Outlaw Rock

36:59

10.0 Miles
16.2 MPH
192 Watts
Camel Country

34:58

10.0 Miles
17.1 MPH
213 Watts
Drifters Peak

36:43

10.2 Miles
16.5 MPH
193 Watts

Extreme

Thunderball

33:59

10.7 Miles
18.8 MPH
225 Watts
Gut Buster

40:49

11.0 Miles
16.1 MPH
191 Watts
Lost Valley

42:57

11.5 Miles
16.1 MPH
197 Watts
Ocean Plunge

44:47

11.8 Miles
15.8 MPH
189 Watts
Grape Stomper

42:15

12.2 Miles
17.3 MPH
200 Watts
Pyramid Mountain

45:08

13.5 Miles
18.0 MPH
183 Watts
Temple Ridge

43:27

13.5 Miles
18.7 MPH
204 Watts
Ascension

1:08:13

18.3 Miles
16.0 MPH
184 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default