Hal Gates
YMCA - Inland Northwest - Sandpoint
30-39
Hal Gates
McKinley Ghost Buster

All-time

Miles 551
Calories 23,217
Score 536,289

  • February 11, 2020

    8.4 Miles
    338 Calories
    0 Score
    Rides
    8.38 mi in 29:16

  • November 18, 2019

    7.9 Miles
    349 Calories
    0 Score
    Rides
    7.87 mi in 32:39

  • November 17, 2019

    4.5 Miles
    238 Calories
    0 Score
    Rides
    4.53 mi in 19:33

  • October 24, 2019

    3.7 Miles
    150 Calories
    0 Score
    Rides
    3.73 mi in 15:11

  • March 17, 2019

    7.5 Miles
    330 Calories
    0 Score
    Rides
    7.51 mi in 27:03

  • March 13, 2019

    8.4 Miles
    350 Calories
    0 Score
    Rides
    8.38 mi in 28:47

  • March 11, 2019

    5.8 Miles
    241 Calories
    0 Score
    Rides
    5.75 mi in 21:09

  • March 7, 2019

    6.3 Miles
    263 Calories
    0 Score
    Rides
    6.33 mi in 21:37

  • March 6, 2019

    7.0 Miles
    278 Calories
    0 Score
    Rides
    6.33 mi in 22:55
    0.66 mi in 2:18

  • March 4, 2019

    6.0 Miles
    238 Calories
    0 Score
    Rides
    6.00 mi in 22:19
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Extend Your LifeC Cycle
How far can you go?!?
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Expresso Tour de February
How far can you go?!?
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ghost Buster
Ghost Buster
Ride of the Week: 38
Ride of the Week: 38
Expresso Tour de February
Expresso Tour de February

Basic

Expresso Speedway

4:08

1.0 Miles
14.4 MPH
98 Watts
Rolling Thunder

4:20

1.0 Miles
14.1 MPH
103 Watts
Redwood Dash

5:38

1.5 Miles
15.8 MPH
123 Watts
Titan Time

6:08

1.8 Miles
16.6 MPH
176 Watts
Campus Loop

6:48

2.0 Miles
17.8 MPH
171 Watts
Evening Bliss

8:22

2.4 Miles
16.8 MPH
160 Watts
Rabbit Run

9:02

2.4 Miles
15.6 MPH
135 Watts
Lost Trail

9:28

2.9 Miles
18.5 MPH
194 Watts
Alpine Splash

11:24

2.9 Miles
15.4 MPH
172 Watts
Coastal Run

10:42

3.4 Miles
18.9 MPH
203 Watts
Catacombs

15:11

3.7 Miles
14.6 MPH
141 Watts
Bent Spoke

12:48

4.0 Miles
18.5 MPH
211 Watts
Fruitdale

14:01

4.4 Miles
18.9 MPH
195 Watts

Moderate

City Express

17:37

4.5 Miles
15.4 MPH
206 Watts
Dragon Fire

16:41

5.0 Miles
17.9 MPH
183 Watts
Billy Goat Falls

19:28

5.4 Miles
16.5 MPH
189 Watts
Broken Spoke

19:12

5.4 Miles
16.6 MPH
172 Watts
Moody Ambush

18:58

5.4 Miles
16.9 MPH
180 Watts
Oblivion

19:53

5.8 Miles
17.3 MPH
185 Watts
Ironhorse Rush

20:47

6.0 Miles
17.3 MPH
198 Watts
Quicksilver

19:49

6.3 Miles
19.1 MPH
218 Watts
Farmers Bluff

23:44

6.9 Miles
17.5 MPH
185 Watts
Stump Puller

24:49

6.9 Miles
16.7 MPH
163 Watts
Apple Grinder

25:58

7.0 Miles
16.1 MPH
158 Watts
Sunday Afternoon

24:46

7.0 Miles
16.9 MPH
175 Watts

Challenging

Ravens Roost

24:55

7.2 Miles
17.4 MPH
197 Watts
Stormy Hollow

26:52

7.4 Miles
16.6 MPH
184 Watts
Odyssey

27:22

7.6 Miles
16.6 MPH
193 Watts
Wicked Workout

30:13

7.9 Miles
15.6 MPH
180 Watts
Oh Mama

31:58

7.9 Miles
14.8 MPH
161 Watts
Rough Rider

28:06

8.4 Miles
17.9 MPH
190 Watts
Falcon Flight

27:11

8.4 Miles
18.4 MPH
206 Watts
Track Fever

29:18

9.0 Miles
18.4 MPH
181 Watts
Monkey Pass

35:30

9.5 Miles
16.1 MPH
159 Watts
Outlaw Rock

38:28

10.0 Miles
15.6 MPH
180 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default