D. Larson

Danielle Larson

20-29

All-time

Miles	409
Calories	12,966
Score	0

Danielle Larson

Sandpoint West Athletic Club

20-29

May 26, 2017

2.4 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:12

Goal: 1 Completed Lap

1

11:12

2.36

12.6

75

89

0
May 20, 2017

4.9 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:17

Goal: 1 Completed Lap

1

9:17

2.03

13.1

63

90

0

Lost Trail

2.91 mi in 13:14

Goal: 1 Completed Lap

1

13:14

2.91

13.2

95

96

117
May 13, 2017

2.9 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:04

Goal: 1 Completed Lap

1

15:04

2.91

11.6

91

77

121
May 5, 2017

4.9 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:21

Goal: 1 Completed Lap

1

11:21

2.36

12.5

75

86

134

Redwood Dash

1.50 mi in 6:38

Goal: 1 Completed Lap

1

6:38

1.5

13.6

44

88

0

Rolling Thunder

1.02 mi in 4:23

Goal: 1 Completed Lap

1

4:23

1.02

14.0

34

105

139
April 29, 2017

4.9 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:11

Goal: 1 Completed Lap

1

9:11

2.03

13.3

63

90

146

Lost Trail

2.91 mi in 13:46

Goal: 1 Completed Lap

1

13:46

2.91

12.7

95

91

180
April 24, 2017

7.9 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 49:09

Goal: 1 Completed Lap

1

49:09

7.87

9.6

327

87

116
April 23, 2017

9.3 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 33:20

Goal: 1 Completed Lap

1

33:20

6.98

12.6

243

97

133

Evening Bliss

2.36 mi in 10:11

Goal: 1 Completed Lap

1

10:11

2.36

13.9

78

104

0
April 20, 2017

7.6 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 43:35

Goal: 1 Completed Lap

1

43:35

7.6

10.5

293

88

131
April 13, 2017

13.5 Miles

457 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:06:32

Goal: 1 Completed Lap

1

1:06:32

13.5

12.2

457

90

113
April 11, 2017

10.7 Miles

387 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 54:28

Goal: 1 Completed Lap

1

54:28

10.67

11.8

387

94

140

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 17

Top 100 Ghost Buster

Expresso Tour de February

Top 100 Road Warrior

Basic

Expresso Speedway

5:03

1.0
Miles

11.8
MPH

64
Watts

Expresso Speedway

5:03

1.0 Miles
11.8 MPH
64 Watts

Rolling Thunder

4:22

1.0
Miles

14.0
MPH

99
Watts

Rolling Thunder

4:22

1.0 Miles
14.0 MPH
99 Watts

Redwood Dash

5:49

1.5
Miles

15.5
MPH

119
Watts

Redwood Dash

5:49

1.5 Miles
15.5 MPH
119 Watts

Campus Loop

8:19

2.0
Miles

14.6
MPH

105
Watts

Campus Loop

8:19

2.0 Miles
14.6 MPH
105 Watts

Mini Mayhem

9:56

2.0
Miles

12.1
MPH

75
Watts

Mini Mayhem

9:56

2.0 Miles
12.1 MPH
75 Watts

Evening Bliss

10:11

2.4
Miles

13.8
MPH

104
Watts

Evening Bliss

10:11

2.4 Miles
13.8 MPH
104 Watts

Rabbit Run

10:36

2.4
Miles

13.3
MPH

90
Watts

Rabbit Run

10:36

2.4 Miles
13.3 MPH
90 Watts

Lost Trail

12:48

2.9
Miles

13.6
MPH

99
Watts

Lost Trail

12:48

2.9 Miles
13.6 MPH
99 Watts

Coastal Run

19:38

3.4
Miles

10.3
MPH

57
Watts

Coastal Run

19:38

3.4 Miles
10.3 MPH
57 Watts

Fruitdale

17:54

4.4
Miles

14.8
MPH

107
Watts

Fruitdale

17:54

4.4 Miles
14.8 MPH
107 Watts

Moderate

Dragon Fire

21:13

5.0
Miles

14.1
MPH

100
Watts

Dragon Fire

21:13

5.0 Miles
14.1 MPH
100 Watts

Billy Goat Falls

27:41

5.4
Miles

11.7
MPH

101
Watts

Billy Goat Falls

27:41

5.4 Miles
11.7 MPH
101 Watts

Broken Spoke

28:55

5.4
Miles

11.1
MPH

86
Watts

Broken Spoke

28:55

5.4 Miles
11.1 MPH
86 Watts

Quicksilver

30:12

6.3
Miles

12.6
MPH

88
Watts

Quicksilver

30:12

6.3 Miles
12.6 MPH
88 Watts

Farmers Bluff

32:37

6.9
Miles

12.7
MPH

93
Watts

Farmers Bluff

32:37

6.9 Miles
12.7 MPH
93 Watts

Stump Puller

33:21

6.9
Miles

12.5
MPH

88
Watts

Stump Puller

33:21

6.9 Miles
12.5 MPH
88 Watts

Apple Grinder

33:20

7.0
Miles

12.6
MPH

97
Watts

Apple Grinder

33:20

7.0 Miles
12.6 MPH
97 Watts

Sunday Afternoon

32:05

7.0
Miles

13.0
MPH

106
Watts

Sunday Afternoon

32:05

7.0 Miles
13.0 MPH
106 Watts

Challenging

Odyssey

43:35

7.6
Miles

10.5
MPH

88
Watts

Odyssey

43:35

7.6 Miles
10.5 MPH
88 Watts

Wicked Workout

49:09

7.9
Miles

9.6
MPH

87
Watts

Wicked Workout

49:09

7.9 Miles
9.6 MPH
87 Watts

Rough Rider

40:21

8.4
Miles

12.4
MPH

90
Watts

Rough Rider

40:21

8.4 Miles
12.4 MPH
90 Watts

Falcon Flight

42:28

8.4
Miles

11.8
MPH

85
Watts

Falcon Flight

42:28

8.4 Miles
11.8 MPH
85 Watts

Monkey Pass

51:15

9.5
Miles

11.2
MPH

81
Watts

Monkey Pass

51:15

9.5 Miles
11.2 MPH
81 Watts

Extreme

Thunderball

54:28

10.7
Miles

11.8
MPH

94
Watts

Thunderball

54:28

10.7 Miles
11.8 MPH
94 Watts

Temple Ridge

1:06:32

13.5
Miles

12.2
MPH

90
Watts

Temple Ridge

1:06:32

13.5 Miles
12.2 MPH
90 Watts

All-time

May 26, 2017

2.4 Miles

75 Calories

0 Score

May 20, 2017

4.9 Miles

158 Calories

0 Score

May 13, 2017

2.9 Miles

91 Calories

0 Score

May 5, 2017

4.9 Miles

153 Calories

0 Score

April 29, 2017

4.9 Miles

158 Calories

0 Score

April 24, 2017

7.9 Miles

327 Calories

0 Score

April 23, 2017

9.3 Miles

321 Calories

0 Score

April 20, 2017

7.6 Miles

293 Calories

0 Score

April 13, 2017

13.5 Miles

457 Calories

0 Score

April 11, 2017

10.7 Miles

387 Calories

0 Score

Road

Challenges

Basic

5:03

4:22

5:49

8:19

9:56

10:11

10:36

12:48

19:38

17:54

Moderate

21:13

27:41

28:55

30:12

32:37

33:21

33:20

32:05

Challenging

43:35

49:09

40:21

42:28

51:15

Extreme

54:28

1:06:32

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 17

Top 100 Ghost Buster