C. Work

Cheri Work

40-49

All-time

Miles	102
Calories	3,256
Score	0

Cheri Work

YMCA - Middle Tennessee - Brentwood

40-49

December 19, 2017

2.0 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

2.00 mi in 8:47

0.38

8:47

2

13.7

60

91

0
February 28, 2017

8.0 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.53 mi in 2:51

0.12

2:51

0.53

11.2

18

80

110

Coastal Run

2.01 mi in 11:26

0.61

11:26

2.01

10.5

76

87

105

Fruitdale

4.42 mi in 18:15

1

18:15

4.42

14.5

146

110

135

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

32

92

126
February 27, 2017

7.3 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:57

2

11:57

2

10.0

47

43

94

Fruitdale

5.27 mi in 25:58

1.19

25:58

5.27

12.2

137

65

109
February 23, 2017

5.5 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:08

1

5:08

1

11.7

33

85

120

City Express

4.53 mi in 35:53

1

35:53

4.53

7.6

244

90

129
February 22, 2017

3.4 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 19:03

1

19:03

3.37

10.6

99

63

111
February 21, 2017

20.0 Miles

610 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

26

68

103

Lost Trail

5.82 mi in 28:58

2

28:58

5.82

12.1

180

79

106

Evening Bliss

4.40 mi in 22:59

1.89

22:59

4.4

11.5

137

76

104

Expresso Speedway

2.00 mi in 10:09

2

10:09

2

11.8

55

68

106

Coastal Run

6.74 mi in 33:32

2

33:32

6.74

12.1

212

81

116
February 16, 2017

7.8 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:53

1

16:53

3.37

12.0

105

80

115

Fruitdale

4.42 mi in 19:15

1

19:15

4.42

13.8

136

94

125
February 15, 2017

3.0 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:49

3

14:49

3

12.1

86

74

73
February 14, 2017

11.5 Miles

370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

5.59 mi in 29:22

0.67

29:22

5.59

11.4

206

93

111

Redwood Dash

1.50 mi in 7:57

1

7:57

1.5

11.3

40

60

104

Fruitdale

4.42 mi in 22:02

1

22:02

4.42

12.0

124

70

110
February 13, 2017

11.1 Miles

343 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:46

1

5:46

1.5

15.6

48

116

125

Fruitdale

4.42 mi in 20:06

1

20:06

4.42

13.2

119

75

115

Bent Spoke

0.76 mi in 4:06

0.19

4:06

0.76

11.1

31

106

127

Fruitdale

4.42 mi in 20:40

1

20:40

4.42

12.8

144

92

126

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:34

1.0
Miles

13.3
MPH

96
Watts

Expresso Speedway

4:34

1.0 Miles
13.3 MPH
96 Watts

Redwood Dash

5:46

1.5
Miles

15.6
MPH

116
Watts

Redwood Dash

5:46

1.5 Miles
15.6 MPH
116 Watts

Mini Mayhem

11:11

2.0
Miles

10.8
MPH

53
Watts

Mini Mayhem

11:11

2.0 Miles
10.8 MPH
53 Watts

Evening Bliss

12:27

2.4
Miles

11.6
MPH

74
Watts

Evening Bliss

12:27

2.4 Miles
11.6 MPH
74 Watts

Lost Trail

14:22

2.9
Miles

12.2
MPH

79
Watts

Lost Trail

14:22

2.9 Miles
12.2 MPH
79 Watts

Coastal Run

16:04

3.4
Miles

12.8
MPH

88
Watts

Coastal Run

16:04

3.4 Miles
12.8 MPH
88 Watts

Bent Spoke

20:38

4.0
Miles

11.6
MPH

91
Watts

Bent Spoke

20:38

4.0 Miles
11.6 MPH
91 Watts

Fruitdale

18:15

4.4
Miles

14.5
MPH

110
Watts

Fruitdale

18:15

4.4 Miles
14.5 MPH
110 Watts

Moderate

City Express

35:53

4.5
Miles

7.7
MPH

90
Watts

City Express

35:53

4.5 Miles
7.7 MPH
90 Watts

All-time

December 19, 2017

2.0 Miles

60 Calories

0 Score

February 28, 2017

8.0 Miles

272 Calories

0 Score

February 27, 2017

7.3 Miles

184 Calories

0 Score

February 23, 2017

5.5 Miles

277 Calories

0 Score

February 22, 2017

3.4 Miles

99 Calories

0 Score

February 21, 2017

20.0 Miles

610 Calories

0 Score

February 16, 2017

7.8 Miles

240 Calories

0 Score

February 15, 2017

3.0 Miles

86 Calories

0 Score

February 14, 2017

11.5 Miles

370 Calories

0 Score

February 13, 2017

11.1 Miles

343 Calories

0 Score

Road

Basic

4:34

5:46

11:11

12:27

14:22

16:04

20:38

18:15

Moderate

35:53

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain