G. Farnsworth

Gwen Farnsworth

60-69

All-time

Miles	51
Calories	1,515
Score	0

Gwen Farnsworth

YMCA - Greater Rochester - Westside

60-69

February 28, 2017

7.5 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.30 mi in 14:11

1.13

14:11

2.3

9.7

58

44

0

Rolling Thunder

1.02 mi in 6:30

1

6:30

1.02

9.4

26

44

0

Coastal Run

3.37 mi in 22:28

1

22:28

3.37

9.0

90

43

0

Coastal Run

0.79 mi in 7:04

0.24

7:04

0.79

6.7

31

49

118
February 24, 2017

1.0 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:41

1

5:41

1

10.6

25

48

80
February 23, 2017

7.3 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:14

1

7:14

1

8.3

26

36

0

Alpine Splash

2.93 mi in 18:57

1

18:57

2.93

9.3

114

77

110

Coastal Run

3.37 mi in 22:53

1

22:53

3.37

8.8

95

46

100
February 21, 2017

7.4 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:07

1

6:07

1

9.8

24

44

0

Mini Mayhem

2.03 mi in 13:18

1

13:18

2.03

9.2

53

43

0

Rolling Thunder

1.02 mi in 6:41

1

6:41

1.02

9.2

28

46

0

Coastal Run

3.37 mi in 22:57

1

22:57

3.37

8.8

94

45

0
February 16, 2017

7.8 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 27:48

1

27:48

4.42

9.5

117

46

92

Coastal Run

3.37 mi in 18:22

1

18:22

3.37

11.0

98

65

114
February 14, 2017

7.8 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 29:39

1.00

29:39

4.42

8.9

123

45

104

Coastal Run

3.37 mi in 21:43

1

21:43

3.37

9.3

89

45

107
February 9, 2017

4.1 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

1.69 mi in 15:46

0.58

15:46

1.69

6.4

68

48

111

Evening Bliss

2.36 mi in 31:31

1

31:31

2.36

4.5

113

36

95
February 7, 2017

8.2 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:33

1

6:33

1.02

9.3

28

47

105

Evening Bliss

2.36 mi in 13:39

1

13:39

2.36

10.4

66

57

106

Redwood Dash

1.50 mi in 8:32

1

8:32

1.5

10.5

36

47

103

Expresso Speedway

3.30 mi in 18:57

Goal: 50 Minutes

3.30

18:57

3.3

10.4

79

46

99

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

5:31

1.0
Miles

10.9
MPH

50
Watts

Expresso Speedway

5:31

1.0 Miles
10.9 MPH
50 Watts

Rolling Thunder

6:30

1.0
Miles

9.4
MPH

44
Watts

Rolling Thunder

6:30

1.0 Miles
9.4 MPH
44 Watts

Redwood Dash

8:32

1.5
Miles

10.5
MPH

47
Watts

Redwood Dash

8:32

1.5 Miles
10.5 MPH
47 Watts

Mini Mayhem

12:32

2.0
Miles

9.7
MPH

45
Watts

Mini Mayhem

12:32

2.0 Miles
9.7 MPH
45 Watts

Evening Bliss

13:39

2.4
Miles

10.4
MPH

57
Watts

Evening Bliss

13:39

2.4 Miles
10.4 MPH
57 Watts

Alpine Splash

18:57

2.9
Miles

9.3
MPH

77
Watts

Alpine Splash

18:57

2.9 Miles
9.3 MPH
77 Watts

Coastal Run

18:22

3.4
Miles

11.0
MPH

65
Watts

Coastal Run

18:22

3.4 Miles
11.0 MPH
65 Watts

Fruitdale

27:48

4.4
Miles

9.5
MPH

46
Watts

Fruitdale

27:48

4.4 Miles
9.5 MPH
46 Watts

All-time

February 28, 2017

7.5 Miles

205 Calories

0 Score

February 24, 2017

1.0 Miles

25 Calories

0 Score

February 23, 2017

7.3 Miles

235 Calories

0 Score

February 21, 2017

7.4 Miles

199 Calories

0 Score

February 16, 2017

7.8 Miles

215 Calories

0 Score

February 14, 2017

7.8 Miles

212 Calories

0 Score

February 9, 2017

4.1 Miles

181 Calories

0 Score

February 7, 2017

8.2 Miles

208 Calories

0 Score

Road

Basic

5:31

6:30

8:32

12:32

13:39

18:57

18:22

27:48

Marathoner

Biker

First Mile

This rider is a Team Captain