John Brogan
YMCA - Greater Tulsa - Owasso
40-49
John Brogan
Double Centurion Ride of the Week: 30

All-time

Miles 237
Calories 9,515
Score 0

  • October 26, 2017

    6.9 Miles
    268 Calories
    0 Score
    Rides
    6.91 mi in 25:50

  • September 29, 2017

    2.4 Miles
    83 Calories
    0 Score
    Rides
    2.36 mi in 8:48

  • September 15, 2017

    1.5 Miles
    50 Calories
    0 Score
    Rides
    1.50 mi in 5:19

  • August 29, 2017

    2.0 Miles
    75 Calories
    0 Score
    Rides
    2.03 mi in 7:12

  • August 28, 2017

    6.9 Miles
    269 Calories
    0 Score
    Rides
    6.91 mi in 26:17

  • August 25, 2017

    3.4 Miles
    136 Calories
    0 Score
    Rides
    3.37 mi in 11:27

  • August 18, 2017

    1.5 Miles
    59 Calories
    0 Score
    Rides
    1.50 mi in 4:42

  • August 9, 2017

    9.1 Miles
    469 Calories
    0 Score
    Rides
    9.06 mi in 44:17
    Goal: 2 Completed Laps

  • August 3, 2017

    2.8 Miles
    106 Calories
    0 Score
    Rides
    2.82 mi in 10:23

  • July 28, 2017

    1.5 Miles
    54 Calories
    0 Score
    Rides
    1.50 mi in 5:03
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 30
Ride of the Week: 30
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 9
Ride of the Week: 9

Basic

Expresso Speedway

2:43

1.0 Miles
21.7 MPH
262 Watts
Rolling Thunder

3:23

1.0 Miles
18.0 MPH
172 Watts
Redwood Dash

4:42

1.5 Miles
18.8 MPH
188 Watts
Campus Loop

6:13

2.0 Miles
19.5 MPH
210 Watts
Mini Mayhem

7:18

2.0 Miles
16.5 MPH
138 Watts
Evening Bliss

8:05

2.4 Miles
17.2 MPH
163 Watts
Rabbit Run

7:33

2.4 Miles
18.4 MPH
191 Watts
Lost Trail

10:50

2.9 Miles
16.1 MPH
139 Watts
Alpine Splash

11:02

2.9 Miles
15.9 MPH
172 Watts
Coastal Run

11:27

3.4 Miles
17.6 MPH
173 Watts
Bent Spoke

14:17

4.0 Miles
16.5 MPH
169 Watts
Fruitdale

15:37

4.4 Miles
16.9 MPH
140 Watts

Moderate

City Express

21:14

4.5 Miles
12.9 MPH
162 Watts
Dragon Fire

19:11

5.0 Miles
15.6 MPH
124 Watts
Ironhorse Rush

20:15

6.0 Miles
17.7 MPH
204 Watts
Quicksilver

21:32

6.3 Miles
17.6 MPH
177 Watts
Farmers Bluff

27:45

6.9 Miles
14.9 MPH
121 Watts
Stump Puller

25:50

6.9 Miles
16.0 MPH
149 Watts
Sunday Afternoon

27:29

7.0 Miles
15.1 MPH
139 Watts

Challenging

Ravens Roost

26:21

7.2 Miles
16.4 MPH
173 Watts
Stormy Hollow

29:11

7.4 Miles
15.2 MPH
156 Watts
Rough Rider

29:10

8.4 Miles
17.2 MPH
164 Watts
Falcon Flight

30:46

8.4 Miles
16.3 MPH
145 Watts
Monkey Pass

37:32

9.5 Miles
15.2 MPH
134 Watts
Outlaw Rock

44:01

10.0 Miles
13.6 MPH
134 Watts
Drifters Peak

45:14

10.2 Miles
13.4 MPH
131 Watts

Extreme

Thunderball

41:20

10.7 Miles
15.5 MPH
145 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default