j ha
YMCA - Calgary - Eau Claire
60-69
j ha
Double Centurion Ride of the Week: 14

All-time

Miles 236
Calories 7,841
Score 0

  • May 11, 2017

    5.4 Miles
    190 Calories
    0 Score
    Rides
    5.43 mi in 25:28

  • May 8, 2017

    5.0 Miles
    153 Calories
    0 Score
    Rides
    5.00 mi in 22:26

  • May 4, 2017

    5.7 Miles
    187 Calories
    0 Score
    Rides
    5.43 mi in 27:04
    0.26 mi in 1:57

  • May 1, 2017

    5.0 Miles
    156 Calories
    0 Score
    Rides
    5.00 mi in 21:40

  • April 28, 2017

    5.7 Miles
    190 Calories
    0 Score
    Rides
    5.43 mi in 26:40
    0.26 mi in 2:02

  • April 27, 2017

    4.0 Miles
    154 Calories
    0 Score
    Rides
    3.44 mi in 20:42
    0.53 mi in 4:00

  • April 19, 2017

    6.9 Miles
    230 Calories
    0 Score
    Rides
    6.60 mi in 34:15
    0.29 mi in 2:17

  • April 11, 2017

    2.1 Miles
    75 Calories
    0 Score
    Rides
    2.08 mi in 10:38

  • April 10, 2017

    7.4 Miles
    252 Calories
    0 Score
    Rides
    6.98 mi in 32:04
    0.44 mi in 3:20

  • April 7, 2017

    9.3 Miles
    285 Calories
    0 Score
    Rides
    8.77 mi in 41:51
    0.54 mi in 4:20
King of the Mountains
Earn 50 Mountain Points!
May 2017
Race to the End of April
Stay Dry. Ride Expresso. Race 'til the end of April.
18 Apr 2017 - 30 Apr 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 14
Ride of the Week: 14
Top 100 Ghost Buster
Top 100 Ghost Buster

Basic

Bent Spoke

20:43

4.0 Miles
11.5 MPH
81 Watts
Fruitdale

18:41

4.4 Miles
14.2 MPH
98 Watts

Moderate

City Express

34:50

4.5 Miles
7.9 MPH
86 Watts
Dragon Fire

21:40

5.0 Miles
13.8 MPH
96 Watts
Billy Goat Falls

30:25

5.4 Miles
10.6 MPH
81 Watts
Broken Spoke

27:04

5.4 Miles
11.9 MPH
88 Watts
Moody Ambush

25:28

5.4 Miles
12.7 MPH
100 Watts
Ironhorse Rush

30:26

6.0 Miles
11.8 MPH
91 Watts
Farmers Bluff

33:34

6.9 Miles
12.4 MPH
84 Watts
Stump Puller

34:06

6.9 Miles
12.2 MPH
83 Watts
Apple Grinder

33:15

7.0 Miles
12.6 MPH
94 Watts
Sunday Afternoon

32:04

7.0 Miles
13.1 MPH
102 Watts

Challenging

Ravens Roost

37:33

7.2 Miles
11.6 MPH
87 Watts
Stormy Hollow

38:50

7.4 Miles
11.5 MPH
92 Watts
Odyssey

42:48

7.6 Miles
10.7 MPH
87 Watts
Wicked Workout

47:47

7.9 Miles
9.9 MPH
85 Watts
Falcon Flight

39:14

8.4 Miles
12.8 MPH
89 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default