J. Sapico

Jose Romel Sapico

30-39

All-time

Miles	111
Calories	3,557
Score	0

Jose Romel Sapico

YMCA - Norm Waitt Sr.

30-39

February 28, 2017

26.0 Miles

854 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 58:16

Goal: 1 Completed Lap

1

58:16

10.01

10.3

387

87

147

Expresso Speedway

5.00 mi in 20:35

Goal: 5 Completed Laps

5

20:35

5

14.6

147

95

153

Expresso Speedway

4.00 mi in 16:21

Goal: 4 Completed Laps

4

16:21

4

14.7

119

97

155

Expresso Speedway

1.00 mi in 4:10

Goal: 5 Completed Laps

1

4:10

1

14.4

28

92

144

Expresso Speedway

6.00 mi in 25:32

Goal: 3 Completed Laps

6

25:32

6

14.1

173

89

145
February 27, 2017

33.3 Miles

966 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:08

3

Laps

12:08

3

14.8

91

102

170

Expresso Speedway

3.00 mi in 12:14

Goal: 1 Completed Lap

3

Laps

12:14

3

14.7

89

98

161

Expresso Speedway

3.00 mi in 12:29

Goal: 2 Completed Laps

3

Laps

12:29

3

14.4

87

92

153

Expresso Speedway

8.00 mi in 34:21

Goal: 8 Completed Laps

8

Laps

34:21

8

14.0

228

87

150

Expresso Speedway

12.00 mi in 50:37

Goal: 20 Miles

12

Laps

50:37

12

14.2

347

90

156

Train

0.25 mi in 1:49

1:49

0.25

8.2

7

38

0

Expresso Speedway

4.00 mi in 16:34

Goal: 4 Completed Laps

4

Laps

16:34

4

14.5

117

94

154
February 26, 2017

13.0 Miles

381 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 41:22

Goal: 10 Completed Laps

10

41:22

10

14.5

295

95

142

Expresso Speedway

3.00 mi in 12:21

Goal: 3 Completed Laps

3

12:21

3

14.6

86

93

133
February 23, 2017

15.0 Miles

446 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:52

Goal: 1 Completed Lap

1

3:52

1

15.5

30

107

0

Expresso Speedway

1.00 mi in 3:19

Goal: 1 Completed Lap

1

3:19

1

18.1

35

155

182

Expresso Speedway

10.00 mi in 40:08

Goal: 10 Completed Laps

10

40:08

10

15.0

293

98

158

Expresso Speedway

3.00 mi in 12:02

Goal: 3 Miles

3

12:02

3

15.0

88

98

143
February 22, 2017

15.1 Miles

583 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:49

Goal: 3 Miles

3

13:49

3

13.0

91

86

152

Expresso Speedway

3.00 mi in 13:24

Goal: 3 Miles

3

13:24

3

13.4

95

95

161

City Express

5.01 mi in 35:11

1.11

35:11

5.01

8.5

259

99

161

Mini Mayhem

2.03 mi in 9:14

Goal: 1 Completed Lap

1

9:14

2.03

13.2

70

103

164

Campus Loop

2.03 mi in 8:50

Goal: 1 Completed Lap

1

8:50

2.03

13.8

67

104

143
February 14, 2017

7.7 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:16

Goal: 1 Completed Lap

1

4:16

1

14.1

30

94

152

Coastal Run

6.74 mi in 29:26

Goal: 30 Minutes

2

29:26

6.74

13.7

215

98

158

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 9

Top 100 Road Warrior

Basic

Expresso Speedway

3:19

1.0
Miles

17.9
MPH

155
Watts

Expresso Speedway

3:19

1.0 Miles
17.9 MPH
155 Watts

Campus Loop

8:50

2.0
Miles

13.8
MPH

104
Watts

Campus Loop

8:50

2.0 Miles
13.8 MPH
104 Watts

Mini Mayhem

9:14

2.0
Miles

13.2
MPH

103
Watts

Mini Mayhem

9:14

2.0 Miles
13.2 MPH
103 Watts

Coastal Run

14:10

3.4
Miles

14.2
MPH

102
Watts

Coastal Run

14:10

3.4 Miles
14.2 MPH
102 Watts

Moderate

City Express

33:14

4.5
Miles

8.2
MPH

100
Watts

City Express

33:14

4.5 Miles
8.2 MPH
100 Watts

Challenging

Outlaw Rock

58:16

10.0
Miles

10.3
MPH

87
Watts

Outlaw Rock

58:16

10.0 Miles
10.3 MPH
87 Watts

All-time

February 28, 2017

26.0 Miles

854 Calories

0 Score

February 27, 2017

33.3 Miles

966 Calories

0 Score

February 26, 2017

13.0 Miles

381 Calories

0 Score

February 23, 2017

15.0 Miles

446 Calories

0 Score

February 22, 2017

15.1 Miles

583 Calories

0 Score

February 14, 2017

7.7 Miles

245 Calories

0 Score

Road

Challenges

Basic

3:19

8:50

9:14

14:10

Moderate

33:14

Challenging

58:16

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 9

Top 100 Road Warrior

This rider is a Team Captain