Julie Nau
Millennium Dragons Return Ride of the Week: 14

Year-to-date

Miles 0
Calories 340
Score 539,740

All-time

Miles 1,088
Calories 37,821
Score 8,286,189

Monthly Activity

  • July 20, 2024

    4.7 Miles
    133 Calories
    0 Score
    Rides
  • April 4, 2024

    1.8 Miles
    64 Calories
    0 Score
    Rides
  • April 2, 2024

    1.8 Miles
    56 Calories
    0 Score
    Rides
  • March 28, 2024

    0.9 Miles
    27 Calories
    0 Score
    Rides
  • March 21, 2024

    0.9 Miles
    25 Calories
    0 Score
    Rides
  • March 18, 2024

    0.9 Miles
    26 Calories
    0 Score
    Rides
  • April 25, 2023

    12.4 Miles
    440 Calories
    0 Score
    Rides
    10.86 mi in 48:16
    1.56 mi in 7:50
  • April 15, 2023

    2.4 Miles
    75 Calories
    0 Score
    Rides
    2.36 mi in 11:17
  • April 6, 2023

    3.0 Miles
    75 Calories
    0 Score
    Rides
    3.00 mi in 15:37
  • March 31, 2023

    4.3 Miles
    143 Calories
    0 Score
    Rides
    4.26 mi in 20:45
Burn 1,000 Calories
July 2024
Burn 2,000 Calories
April 2024
Ride 60 Miles!
March 2024
Ride 100 miles
April 2023
Score 1 million game points
March 2023
Ride to raise money and awareness for your Y!
February 2023
Ride 10 hours
February 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Burn 5,000 Calories
January 2023
Score 1 million game points this month
December 2022
Ride 10 hours this month
November 2022
Ride 100 miles for your chance to win $100
May 2022
Score 1 million game points for your chance to win $100
April 2022
Ride 10 hours for your chance to win $100
March 2022
Ride to raise money and awareness for your Y!
February 2022
Bust 5 personal bests for your chance to win $100
February 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Pick any challenges and complete by year's end
1 Jan 2022 - 31 Dec 2022
Burn 5,000 Calories for your chance to win $100
January 2022
Do you even ride Expresso?!?!
February 2020
Beat 5 personal bests for your chance to win $100
February 2020
How far can you go?!?
January 2020
Burn 5,000 Calories for your chance to win $100
January 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Ride 50 miles for your chance to win $100
November 2019
Earn 50 mountain points for your chance to win $100
June 2019
Score 1 million game points for your chance to win $100
April 2019
Ride 10 hours for your chance to win $100
March 2019
Beat 5 personal bests for your chance to win $100
February 2019
Burn 5,000 Calories for your chance to win $100
January 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Tis' the season to ride with Expresso!
December 2018
Earn 100 mountain points for your chance to win $100!
December 2018
Ride 50 miles for your chance to win $100
November 2018
Bust 10 personal bests for your chance to win $100
October 2018
Score 2 million game points for your chance to win $100
September 2018
Ride 5 hours for your chance to win $100
August 2018
Burn 2,500 Calories for your chance to win $100
July 2018
Earn 50 mountain points for your chance to win $100
June 2018
Ride 100 miles for your chance to win $100
May 2018
Score 1 million game points for your chance to win $100
April 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Dragons Return
Master
Pirates Cove
Captain
Animal Adventure
Voyager
Dragons Island
Tamer
Downhill Drama
Dare Devil
Coin Toss
Collector

Challenges

Ride of the Week: 14
Ride of the Week: 14
Dragon Hunter
Dragon Hunter
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 46
Ride of the Week: 46
Dayton YMCA Holiday Burn Challenge
Dayton YMCA Holiday Burn Challenge
Ride of the Week: 25
Ride of the Week: 25

Basic

Expresso Speedway

2:24

1.0 Miles
24.8 MPH
376 Watts
Rolling Thunder

3:41

1.0 Miles
16.5 MPH
150 Watts
Redwood Dash

5:13

1.5 Miles
17.2 MPH
153 Watts
Titan Time

7:24

1.8 Miles
13.9 MPH
123 Watts
Campus Loop

7:39

2.0 Miles
15.9 MPH
133 Watts
Mini Mayhem

7:29

2.0 Miles
16.2 MPH
138 Watts
Evening Bliss

9:18

2.4 Miles
15.0 MPH
125 Watts
Rabbit Run

8:31

2.4 Miles
16.5 MPH
156 Watts
Lost Trail

10:42

2.9 Miles
16.3 MPH
145 Watts
Alpine Splash

12:15

2.9 Miles
14.3 MPH
147 Watts
Coastal Run

12:22

3.4 Miles
16.4 MPH
144 Watts
Catacombs

18:12

3.7 Miles
12.3 MPH
106 Watts
Bent Spoke

15:32

4.0 Miles
15.3 MPH
147 Watts
Fruitdale

16:46

4.4 Miles
15.8 MPH
118 Watts

Moderate

City Express

22:25

4.5 Miles
12.0 MPH
153 Watts
Dragon Fire

18:21

5.0 Miles
16.3 MPH
147 Watts
Billy Goat Falls

21:36

5.4 Miles
14.9 MPH
146 Watts
Broken Spoke

21:27

5.4 Miles
14.9 MPH
144 Watts
Moody Ambush

21:37

5.4 Miles
14.8 MPH
135 Watts
Ironhorse Rush

25:35

6.0 Miles
14.1 MPH
132 Watts
Quicksilver

23:20

6.3 Miles
16.3 MPH
153 Watts
Farmers Bluff

25:51

6.9 Miles
16.0 MPH
145 Watts
Stump Puller

26:38

6.9 Miles
15.6 MPH
144 Watts
Apple Grinder

29:09

7.0 Miles
14.3 MPH
122 Watts
Sunday Afternoon

26:33

7.0 Miles
15.7 MPH
154 Watts

Challenging

Ravens Roost

28:02

7.2 Miles
15.5 MPH
159 Watts
Stormy Hollow

32:04

7.4 Miles
13.9 MPH
135 Watts
Wicked Workout

36:40

7.9 Miles
12.8 MPH
137 Watts
Oh Mama

37:13

7.9 Miles
12.6 MPH
123 Watts
Rough Rider

33:04

8.4 Miles
15.2 MPH
127 Watts
Falcon Flight

30:40

8.4 Miles
16.4 MPH
150 Watts
Monkey Pass

38:24

9.5 Miles
14.9 MPH
138 Watts
Outlaw Rock

58:34

10.0 Miles
10.2 MPH
91 Watts

Extreme

Ocean Plunge

54:35

11.8 Miles
13.0 MPH
135 Watts