R. Hofer

Russell Hofer

30-39

All-time

Miles	32
Calories	1,231
Score	0

Russell Hofer

YMCA - Akron Area - Green

30-39

February 25, 2017

4.0 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 14:39

1

14:39

4.01

16.4

166

166

137
February 24, 2017

5.9 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:32

1

3:32

1.02

17.3

40

167

142

Expresso Speedway

1.00 mi in 3:22

1

3:22

1

17.8

38

165

144

Redwood Dash

1.50 mi in 5:16

1

5:16

1.5

17.1

55

150

138

Rabbit Run

2.36 mi in 8:59

1

8:59

2.36

15.8

88

139

129
February 23, 2017

9.3 Miles

353 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:31

1

7:31

2.03

16.2

75

144

152

Evening Bliss

2.36 mi in 8:33

1

8:33

2.36

16.6

92

156

144

Mini Mayhem

2.03 mi in 7:27

1

7:27

2.03

16.3

74

143

142

Lost Trail

2.91 mi in 10:59

1

10:59

2.91

15.9

111

145

137
February 22, 2017

5.4 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:42

1

3:42

1.02

16.5

39

151

133

Fruitdale

4.42 mi in 15:15

1

15:15

4.42

17.4

168

159

144
February 17, 2017

7.3 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:42

1

3:42

1

16.2

32

119

142

Quicksilver

6.33 mi in 24:43

Goal: 30 Minutes

1

24:43

6.33

15.4

237

135

147

Road

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 7

Basic

Expresso Speedway

3:22

1.0
Miles

17.8
MPH

165
Watts

Expresso Speedway

3:22

1.0 Miles
17.8 MPH
165 Watts

Rolling Thunder

3:32

1.0
Miles

17.4
MPH

167
Watts

Rolling Thunder

3:32

1.0 Miles
17.4 MPH
167 Watts

Redwood Dash

5:16

1.5
Miles

17.0
MPH

150
Watts

Redwood Dash

5:16

1.5 Miles
17.0 MPH
150 Watts

Campus Loop

7:31

2.0
Miles

16.2
MPH

144
Watts

Campus Loop

7:31

2.0 Miles
16.2 MPH
144 Watts

Mini Mayhem

7:27

2.0
Miles

16.2
MPH

143
Watts

Mini Mayhem

7:27

2.0 Miles
16.2 MPH
143 Watts

Evening Bliss

8:33

2.4
Miles

16.4
MPH

156
Watts

Evening Bliss

8:33

2.4 Miles
16.4 MPH
156 Watts

Rabbit Run

8:59

2.4
Miles

15.7
MPH

139
Watts

Rabbit Run

8:59

2.4 Miles
15.7 MPH
139 Watts

Lost Trail

10:59

2.9
Miles

15.9
MPH

145
Watts

Lost Trail

10:59

2.9 Miles
15.9 MPH
145 Watts

Bent Spoke

14:39

4.0
Miles

16.2
MPH

166
Watts

Bent Spoke

14:39

4.0 Miles
16.2 MPH
166 Watts

Fruitdale

15:15

4.4
Miles

17.4
MPH

159
Watts

Fruitdale

15:15

4.4 Miles
17.4 MPH
159 Watts

Moderate

Quicksilver

24:43

6.3
Miles

15.3
MPH

135
Watts

Quicksilver

24:43

6.3 Miles
15.3 MPH
135 Watts

All-time

February 25, 2017

4.0 Miles

166 Calories

0 Score

February 24, 2017

5.9 Miles

220 Calories

0 Score

February 23, 2017

9.3 Miles

353 Calories

0 Score

February 22, 2017

5.4 Miles

207 Calories

0 Score

February 17, 2017

7.3 Miles

268 Calories

0 Score

Road

Challenges

Basic

3:22

3:32

5:16

7:31

7:27

8:33

8:59

10:59

14:39

15:15

Moderate

24:43

Marathoner

Biker

First Mile

Ride of the Week: 7

This rider is a Team Captain