D. Sheeran

Daniel Sheeran

ACAC - Albemarle Square

30-39

All-time

Miles	66
Calories	2,430
Score	780

Daniel Sheeran

ACAC - Albemarle Square

30-39

ACAC - Albemarle Square

March 2, 2017

54.7 Miles

2,085 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

21.96 mi in 1:18:57

1:18:57

21.96

16.7

806

146

0

Campus Loop

2.30 mi in 5:00

1.14

Laps

5:00

2.3

27.6

51

146

89

Train

1.48 mi in 5:24

5:24

1.48

16.5

54

146

162

Dragon Fire

5.50 mi in 27:16

1.10

Laps

27:16

5.5

12.1

278

146

128

Train

17.38 mi in 1:02:36

1:02:36

17.38

16.7

639

146

0

Campus Loop

6.05 mi in 25:11

Goal: 25 Minutes

3.00

Laps

25:11

6.05

14.4

257

146

136
February 22, 2017

4.2 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:18

Goal: 20 Minutes

1

13:18

2.93

13.2

116

122

141

Evening Bliss

1.22 mi in 5:15

Goal: 5 Minutes

0.53

5:15

1.22

13.9

40

105

114

Road

Double Marathoner

Double Marathoner

Marathoner

Marathoner

Biker

Biker

First Mile

First Mile

Basic

Campus Loop

4:24

2.0
Miles

27.9
MPH

146
Watts

Campus Loop

4:24

2.0 Miles
27.9 MPH
146 Watts

Alpine Splash

13:18

2.9
Miles

13.2
MPH

122
Watts

Alpine Splash

13:18

2.9 Miles
13.2 MPH
122 Watts

Moderate

Dragon Fire

25:59

5.0
Miles

11.7
MPH

146
Watts

Dragon Fire

25:59

5.0 Miles
11.7 MPH
146 Watts

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