Don Howard
YMCA - South Hampton Roads - Suffolk
60-69
Don Howard
McKinley Ride of the Week: 35

All-time

Miles 545
Calories 20,446
Score 33,106

  • October 25, 2017

    6.9 Miles
    246 Calories
    0 Score
    Rides
    6.91 mi in 27:51
    Goal: 2 Completed Laps

  • October 16, 2017

    10.2 Miles
    424 Calories
    0 Score
    Rides
    10.16 mi in 46:23
    Goal: 1 Completed Lap

  • October 10, 2017

    11.0 Miles
    459 Calories
    0 Score
    Rides
    11.03 mi in 53:11
    Goal: 1 Completed Lap

  • October 4, 2017

    9.2 Miles
    311 Calories
    0 Score
    Rides
    8.73 mi in 36:06
    0.43 mi in 1:54

  • September 19, 2017

    9.5 Miles
    372 Calories
    0 Score
    Rides
    9.54 mi in 37:23
    Goal: 1 Completed Lap

  • September 13, 2017

    14.5 Miles
    521 Calories
    0 Score
    Rides
    1.00 mi in 3:54
    Goal: 1 Completed Lap
    13.51 mi in 53:34
    Goal: 1 Completed Lap

  • September 12, 2017

    12.5 Miles
    480 Calories
    0 Score
    Rides
    12.54 mi in 53:21
    Goal: 2 Completed Laps

  • September 11, 2017

    9.5 Miles
    361 Calories
    0 Score
    Rides
    9.54 mi in 38:21
    Goal: 1 Completed Lap

  • August 29, 2017

    9.5 Miles
    351 Calories
    0 Score
    Rides
    9.54 mi in 39:29
    Goal: 1 Completed Lap

  • August 28, 2017

    11.3 Miles
    425 Calories
    0 Score
    Rides
    10.67 mi in 46:03
    Goal: 1 Completed Lap
    0.59 mi in 2:13
    Goal: 1 Completed Lap
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 35
Ride of the Week: 35
Titan
Titan
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 13
Ride of the Week: 13

Basic

Expresso Speedway

3:09

1.0 Miles
18.8 MPH
183 Watts
Rolling Thunder

4:09

1.0 Miles
14.7 MPH
108 Watts
Redwood Dash

5:27

1.5 Miles
16.4 MPH
131 Watts
Campus Loop

7:23

2.0 Miles
16.5 MPH
140 Watts
Mini Mayhem

8:12

2.0 Miles
14.8 MPH
106 Watts
Evening Bliss

9:26

2.4 Miles
14.9 MPH
119 Watts
Rabbit Run

9:42

2.4 Miles
14.5 MPH
112 Watts
Lost Trail

11:17

2.9 Miles
15.5 MPH
130 Watts
Alpine Splash

14:55

2.9 Miles
11.8 MPH
108 Watts
Coastal Run

12:26

3.4 Miles
16.3 MPH
141 Watts
Bent Spoke

15:41

4.0 Miles
15.1 MPH
139 Watts
Fruitdale

15:23

4.4 Miles
17.2 MPH
150 Watts

Moderate

City Express

24:07

4.5 Miles
11.3 MPH
131 Watts
Dragon Fire

18:56

5.0 Miles
15.8 MPH
131 Watts
Billy Goat Falls

24:09

5.4 Miles
13.3 MPH
123 Watts
Moody Ambush

22:31

5.4 Miles
14.2 MPH
125 Watts
Ironhorse Rush

25:20

6.0 Miles
14.2 MPH
129 Watts
Quicksilver

25:05

6.3 Miles
15.1 MPH
125 Watts
Farmers Bluff

27:51

6.9 Miles
14.9 MPH
123 Watts
Apple Grinder

30:18

7.0 Miles
13.8 MPH
114 Watts
Sunday Afternoon

27:13

7.0 Miles
15.4 MPH
141 Watts

Challenging

Stormy Hollow

33:12

7.4 Miles
13.4 MPH
124 Watts
Wicked Workout

38:12

7.9 Miles
12.4 MPH
123 Watts
Falcon Flight

31:08

8.4 Miles
16.1 MPH
149 Watts
Monkey Pass

37:23

9.5 Miles
15.3 MPH
142 Watts
Outlaw Rock

47:19

10.0 Miles
12.6 MPH
126 Watts
Drifters Peak

44:30

10.2 Miles
13.6 MPH
140 Watts

Extreme

Thunderball

46:03

10.7 Miles
13.9 MPH
122 Watts
Gut Buster

53:11

11.0 Miles
12.4 MPH
120 Watts
Lost Valley

1:01:35

11.5 Miles
11.2 MPH
106 Watts
Vindicator

58:45

12.2 Miles
12.4 MPH
110 Watts
Grape Stomper

55:41

12.2 Miles
13.1 MPH
122 Watts
Pyramid Mountain

53:34

13.5 Miles
15.1 MPH
129 Watts
Temple Ridge

57:01

13.5 Miles
14.2 MPH
115 Watts
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