john mc guinniss
Retro Fitness - Lacey
60-69
john mc guinniss
Double Centurion Road Warrior

All-time

Miles 327
Calories 11,273
Score 0

  • March 8, 2019

    4.4 Miles
    128 Calories
    0 Score
    Rides
    4.42 mi in 18:59

  • March 4, 2019

    0.3 Miles
    10 Calories
    0 Score
    Rides
    0.26 mi in 2:19

  • February 25, 2019

    5.0 Miles
    164 Calories
    0 Score
    Rides
    5.00 mi in 21:26

  • February 19, 2019

    5.0 Miles
    167 Calories
    0 Score
    Rides
    5.00 mi in 20:52

  • February 18, 2019

    5.0 Miles
    163 Calories
    0 Score
    Rides
    5.00 mi in 21:26

  • February 11, 2019

    4.4 Miles
    138 Calories
    0 Score
    Rides
    4.42 mi in 18:24

  • January 30, 2019

    4.4 Miles
    134 Calories
    0 Score
    Rides
    4.42 mi in 19:01

  • January 28, 2019

    4.4 Miles
    138 Calories
    0 Score
    Rides
    4.42 mi in 17:43

  • January 26, 2019

    4.4 Miles
    137 Calories
    0 Score
    Rides
    4.42 mi in 18:29

  • January 22, 2019

    4.4 Miles
    135 Calories
    0 Score
    Rides
    4.42 mi in 18:04
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
2017 Road Master Series
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Road Warrior
Road Warrior
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 13
Ride of the Week: 13

Basic

Expresso Speedway

3:40

1.0 Miles
16.2 MPH
132 Watts
Campus Loop

8:13

2.0 Miles
14.9 MPH
127 Watts
Mini Mayhem

8:42

2.0 Miles
13.9 MPH
98 Watts
Coastal Run

14:14

3.4 Miles
14.2 MPH
109 Watts
Bent Spoke

19:09

4.0 Miles
12.5 MPH
98 Watts
Fruitdale

17:43

4.4 Miles
14.9 MPH
106 Watts

Moderate

City Express

33:29

4.5 Miles
8.2 MPH
89 Watts
Dragon Fire

20:33

5.0 Miles
14.6 MPH
108 Watts
Billy Goat Falls

29:21

5.4 Miles
11.0 MPH
92 Watts
Broken Spoke

24:32

5.4 Miles
13.1 MPH
111 Watts
Moody Ambush

25:02

5.4 Miles
12.9 MPH
107 Watts
Oblivion

27:30

5.8 Miles
12.6 MPH
92 Watts
Ironhorse Rush

29:59

6.0 Miles
12.0 MPH
93 Watts
Quicksilver

26:41

6.3 Miles
14.2 MPH
112 Watts
Farmers Bluff

31:44

6.9 Miles
13.1 MPH
94 Watts
Apple Grinder

32:10

7.0 Miles
13.0 MPH
101 Watts
Sunday Afternoon

35:29

7.0 Miles
11.8 MPH
87 Watts

Challenging

Ravens Roost

35:30

7.2 Miles
12.2 MPH
94 Watts
Stormy Hollow

36:44

7.4 Miles
12.1 MPH
101 Watts
Odyssey

45:16

7.6 Miles
10.1 MPH
87 Watts
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