t. salvert

thomas salvert

Wake Up Form - Quimper

40-49

All-time

Miles	20
Calories	914
Score	0

thomas salvert

Wake Up Form - Quimper

40-49

Wake Up Form - Quimper

March 15, 2017

11.7 Miles

540 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

0.92 mi in 5:11

Goal: 1 Completed Lap

0.32

5:11

0.92

10.6

32

81

137

Expresso Speedway

1.00 mi in 4:33

Goal: 1 Completed Lap

1

4:33

1

13.2

28

79

149

Alpine Splash

8.79 mi in 31:45

Goal: 1 Completed Lap

3

31:45

8.79

16.6

444

209

153

Expresso Speedway

1.00 mi in 3:28

Goal: 1 Completed Lap

1

3:28

1

17.3

36

152

0
March 1, 2017

7.9 Miles

354 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ascension

2.23 mi in 10:06

0.12

Laps

10:06

2.23

13.2

102

144

104

Train

0.32 mi in 3:10

3:10

0.32

6.1

10

24

115

Expresso Speedway

1.45 mi in 5:03

Goal: 1 Completed Lap

1.45

Laps

5:03

1.45

17.2

55

157

131

Expresso Speedway

1.00 mi in 3:47

Goal: 1 Completed Lap

1

Laps

3:47

1

15.9

33

123

129

Alpine Splash

2.93 mi in 9:15

Goal: 5 Minutes

1

Laps

9:15

2.93

19.0

154

254

149

Road

Biker

Biker

First Mile

First Mile

Basic

Expresso Speedway

4:33

1.0
Miles

13.0
MPH

79
Watts

Expresso Speedway

4:33

1.0 Miles
13.0 MPH
79 Watts

Alpine Splash

8:39

2.9
Miles

20.3
MPH

292
Watts

Alpine Splash

8:39

2.9 Miles
20.3 MPH
292 Watts

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