J. Freeman

Jordan Freeman

30-39

All-time

Miles	333
Calories	11,550
Score	17,682

Jordan Freeman

UNMC Engage Wellness Program

30-39

April 12, 2017

55.3 Miles

1,957 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 17:03

3

17:03

4.5

15.8

155

128

133

Fruitdale

1.00 mi in 3:54

0.23

3:54

1

15.4

32

115

138

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

31

106

67

Evening Bliss

2.36 mi in 9:57

1

9:57

2.36

14.2

83

114

137

Coastal Run

3.37 mi in 13:44

1

13:44

3.37

14.7

120

122

135

Evening Bliss

5.99 mi in 23:24

2.55

23:24

5.99

15.4

220

132

105

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

31

93

0

Fruitdale

4.42 mi in 17:47

1

17:47

4.42

14.9

143

110

138

Fruitdale

4.42 mi in 16:41

Goal: 30 Minutes

1

16:41

4.42

15.9

151

127

125

Dragon Fire

15.00 mi in 53:49

Goal: 45 Minutes

3

53:49

15

16.7

572

153

141

Fruitdale

8.84 mi in 32:20

Goal: 30 Minutes

2

32:20

8.84

16.4

312

137

147

Evening Bliss

2.36 mi in 9:33

1

9:33

2.36

14.8

83

121

143

Expresso Speedway

1.00 mi in 3:14

1

3:14

1

18.6

23

99

0
April 11, 2017

24.9 Miles

826 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

0.55 mi in 1:48

0.12

1:48

0.55

18.3

15

124

141

City Express

0.55 mi in 1:38

0.12

1:38

0.55

20.2

17

157

72

Evening Bliss

2.36 mi in 9:18

1

9:18

2.36

15.2

87

132

102

Billy Goat Falls

2.00 mi in 7:12

0.38

7:12

2

16.7

67

132

81

City Express

0.55 mi in 1:45

0.12

1:45

0.55

18.9

15

127

0

City Express

0.55 mi in 1:48

0.12

1:48

0.55

18.3

15

123

122

City Express

0.55 mi in 1:47

0.12

1:47

0.55

18.5

15

124

69

Fruitdale

2.30 mi in 8:24

0.52

8:24

2.3

16.4

83

141

113

City Express

0.55 mi in 1:44

0.12

1:44

0.55

19.0

17

141

0

City Express

0.55 mi in 1:41

0.12

1:41

0.55

19.6

17

145

0

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

34

124

0

Expresso Speedway

0.31 mi in 1:16

0.31

1:16

0.31

14.7

9

100

115

Dragon Fire

5.00 mi in 19:34

1

19:34

5

15.3

178

128

139

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

36

142

150

Billy Goat Falls

2.00 mi in 7:33

0.38

7:33

2

15.9

63

117

136

City Express

0.55 mi in 1:47

0.12

1:47

0.55

18.5

16

132

0

City Express

0.55 mi in 1:50

0.12

1:50

0.55

18.0

14

108

66

City Express

0.55 mi in 1:52

0.12

1:52

0.55

17.7

14

110

73

City Express

0.55 mi in 1:51

0.12

1:51

0.55

17.8

14

112

66

City Express

0.55 mi in 1:47

0.12

1:47

0.55

18.5

15

121

0

Evening Bliss

2.36 mi in 9:45

1

9:45

2.36

14.5

83

120

0
April 10, 2017

9.2 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:08

1

17:08

4.42

15.5

149

121

147

City Express

0.55 mi in 1:44

0.12

1:44

0.55

19.0

16

135

141

City Express

0.55 mi in 1:45

0.12

1:45

0.55

18.9

16

132

0

City Express

0.55 mi in 1:47

0.12

1:47

0.55

18.5

16

130

0

City Express

0.55 mi in 1:44

0.12

1:44

0.55

19.0

16

135

0

City Express

0.55 mi in 1:46

0.12

1:46

0.55

18.7

16

130

0

Expresso Speedway

2.00 mi in 8:10

2

8:10

2

14.7

62

104

115
April 5, 2017

74.7 Miles

2,533 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.60 mi in 2:32

0.60

2:32

0.6

14.2

18

100

131

Fruitdale

13.26 mi in 49:24

3

49:24

13.26

16.1

465

133

146

City Express

0.55 mi in 1:47

0.12

1:47

0.55

18.5

15

118

131

City Express

0.55 mi in 1:45

0.12

1:45

0.55

18.9

15

126

129

City Express

0.55 mi in 1:45

0.12

1:45

0.55

18.9

15

127

132

Billy Goat Falls

2.00 mi in 6:44

0.38

6:44

2

17.8

73

157

158

City Express

0.55 mi in 1:39

0.12

1:39

0.55

20.0

17

148

156

City Express

0.55 mi in 1:38

0.12

1:38

0.55

20.2

17

155

162

City Express

0.55 mi in 1:38

0.12

1:38

0.55

20.2

18

157

157

City Express

0.55 mi in 1:37

0.12

1:37

0.55

20.4

18

166

160

City Express

0.55 mi in 1:34

0.12

1:34

0.55

21.1

18

172

166

City Express

0.55 mi in 1:34

0.12

1:34

0.55

21.1

19

178

164

City Express

0.55 mi in 1:35

0.12

1:35

0.55

20.8

19

176

168

City Express

0.55 mi in 1:34

0.12

1:34

0.55

21.1

18

172

159

Expresso Speedway

2.00 mi in 7:11

2

7:11

2

16.7

72

142

156

City Express

0.55 mi in 1:43

0.12

1:43

0.55

19.2

17

141

148

Fruitdale

4.42 mi in 17:27

1

17:27

4.42

15.2

146

115

138

Expresso Speedway

4.00 mi in 16:08

4

16:08

4

14.9

127

107

99

Billy Goat Falls

2.00 mi in 7:22

0.38

7:22

2

16.3

66

125

150

City Express

0.55 mi in 1:36

0.12

1:36

0.55

20.6

17

158

155

City Express

0.55 mi in 1:41

0.12

1:41

0.55

19.6

16

140

0

City Express

0.55 mi in 1:43

0.12

1:43

0.55

19.2

16

133

0

City Express

0.55 mi in 1:43

0.12

1:43

0.55

19.2

16

135

0

City Express

0.55 mi in 1:39

0.12

1:39

0.55

20.0

17

150

151

Fruitdale

4.42 mi in 17:09

1

17:09

4.42

15.5

147

119

153

Expresso Speedway (Timed)

7.97 mi in 30:00

1

30:00

7.97

15.9

268

125

147

Billy Goat Falls

2.00 mi in 6:55

0.38

6:55

2

17.3

69

144

147

City Express

0.55 mi in 1:33

0.12

1:33

0.55

21.3

18

175

150

City Express

0.55 mi in 1:36

0.12

1:36

0.55

20.6

18

161

152

City Express

0.55 mi in 1:35

0.12

1:35

0.55

20.8

18

167

154

City Express

0.55 mi in 1:35

0.12

1:35

0.55

20.8

18

166

156

City Express

0.55 mi in 1:36

0.12

1:36

0.55

20.6

18

161

162

City Express

0.55 mi in 1:28

0.12

1:28

0.55

22.5

20

206

169

City Express

0.55 mi in 1:34

0.12

1:34

0.55

21.1

18

168

154

City Express

0.55 mi in 1:38

0.12

1:38

0.55

20.2

17

153

152

City Express

0.55 mi in 1:36

0.12

1:36

0.55

20.6

18

163

148

Fruitdale

4.42 mi in 14:47

1

14:47

4.42

17.9

174

173

177

Billy Goat Falls

2.00 mi in 6:56

0.38

6:56

2

17.3

69

143

153

Billy Goat Falls

2.01 mi in 7:00

0.38

7:00

2.01

17.2

69

143

0

City Express

0.56 mi in 1:41

0.12

1:41

0.56

20.0

18

157

0

City Express

0.55 mi in 1:37

0.12

1:37

0.55

20.4

18

161

0

City Express

0.55 mi in 1:39

0.12

1:39

0.55

20.0

17

151

0

City Express

0.55 mi in 1:37

0.12

1:37

0.55

20.4

18

160

0

City Express

0.55 mi in 1:36

0.12

1:36

0.55

20.6

18

168

0

City Express

0.55 mi in 1:35

0.12

1:35

0.55

20.8

19

174

0

City Express

0.55 mi in 1:37

0.12

1:37

0.55

20.4

18

164

0

City Express

0.55 mi in 1:37

0.12

1:37

0.55

20.4

18

165

0

City Express

0.54 mi in 1:36

0.12

1:36

0.54

20.3

18

163

0

Evening Bliss

2.36 mi in 8:49

1

8:49

2.36

16.1

89

145

148

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

35

138

151

Rolling Thunder

1.02 mi in 4:04

1

4:04

1.02

15.0

36

125

111
April 4, 2017

45.1 Miles

1,520 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

0.55 mi in 1:35

0.12

1:35

0.55

20.8

18

169

148

City Express

0.55 mi in 1:43

0.12

1:43

0.55

19.2

16

138

145

City Express

0.55 mi in 1:38

0.12

1:38

0.55

20.2

18

160

137

City Express

0.56 mi in 1:41

0.12

1:41

0.56

20.0

18

156

135

City Express

0.55 mi in 1:39

0.12

1:39

0.55

20.0

17

155

128

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

30

102

124

Fruitdale

1.00 mi in 3:37

0.23

3:37

1

16.6

36

141

0

Billy Goat Falls

2.00 mi in 7:16

0.38

7:16

2

16.5

67

130

0

City Express

0.55 mi in 1:44

0.12

1:44

0.55

19.0

16

133

0

City Express

0.55 mi in 1:42

0.12

1:42

0.55

19.4

16

140

0

City Express

0.55 mi in 1:46

0.12

1:46

0.55

18.7

15

123

0

City Express

0.55 mi in 1:48

0.12

1:48

0.55

18.3

15

121

83

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

30

100

0

Fruitdale

4.42 mi in 15:32

1

15:32

4.42

17.1

165

152

0

City Express

0.55 mi in 1:38

0.12

1:38

0.55

20.2

17

151

0

City Express

0.55 mi in 1:41

0.12

1:41

0.55

19.6

16

143

0

City Express

0.55 mi in 1:39

0.12

1:39

0.55

20.0

17

149

0

City Express

0.55 mi in 1:39

0.12

1:39

0.55

20.0

17

149

0

City Express

0.55 mi in 1:40

0.12

1:40

0.55

19.8

17

146

0

City Express

0.55 mi in 1:39

0.12

1:39

0.55

20.0

17

149

0

City Express

0.55 mi in 1:42

0.12

1:42

0.55

19.4

16

140

0

Expresso Speedway

8.00 mi in 29:12

8

29:12

8

16.4

279

135

131

Evening Bliss

2.36 mi in 8:55

Goal: 30 Minutes

1

8:55

2.36

15.9

88

142

133

Billy Goat Falls

2.00 mi in 7:17

0.38

7:17

2

16.5

66

128

141

City Express

0.55 mi in 1:51

0.12

1:51

0.55

17.8

14

109

0

Evening Bliss

2.36 mi in 8:33

1

8:33

2.36

16.6

92

155

160

City Express

0.55 mi in 1:38

0.12

1:38

0.55

20.2

17

152

0

City Express

0.55 mi in 1:40

0.12

1:40

0.55

19.8

18

157

158

City Express

0.55 mi in 1:34

0.12

1:34

0.55

21.1

18

171

164

City Express

0.55 mi in 1:35

0.12

1:35

0.55

20.8

18

172

166

Billy Goat Falls

2.00 mi in 6:52

0.38

6:52

2

17.5

71

149

160

City Express

0.55 mi in 1:37

0.12

1:37

0.55

20.4

17

152

162

City Express

0.55 mi in 1:37

0.12

1:37

0.55

20.4

18

160

159

City Express

0.55 mi in 1:38

0.12

1:38

0.55

20.2

17

155

157

City Express

0.55 mi in 1:36

0.12

1:36

0.55

20.6

18

166

176

City Express

0.55 mi in 1:36

0.12

1:36

0.55

20.6

17

158

163

City Express

0.55 mi in 1:36

0.12

1:36

0.55

20.6

18

161

157

City Express

0.55 mi in 1:36

0.12

1:36

0.55

20.6

18

169

161

Billy Goat Falls

2.00 mi in 6:58

0.38

6:58

2

17.2

69

143

158

City Express

0.55 mi in 1:38

0.12

1:38

0.55

20.2

17

154

141

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

33

120

139
March 29, 2017

33.8 Miles

1,160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 16:17

4

16:17

4

14.7

125

104

135

City Express

0.55 mi in 1:48

0.12

1:48

0.55

18.3

15

119

130

Billy Goat Falls

2.00 mi in 7:42

0.38

7:42

2

15.6

63

114

136

City Express

0.55 mi in 1:45

0.12

1:45

0.55

18.9

16

131

136

City Express

0.55 mi in 1:48

0.12

1:48

0.55

18.3

16

126

139

City Express

0.55 mi in 1:40

0.12

1:40

0.55

19.8

17

146

143

City Express

0.55 mi in 1:38

0.12

1:38

0.55

20.2

18

162

139

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

29

96

129

Mini Mayhem

8.12 mi in 30:36

Goal: 30 Minutes

4

30:36

8.12

15.9

289

133

156

Coastal Run

3.37 mi in 12:56

1

12:56

3.37

15.6

124

136

159

City Express

0.55 mi in 1:37

0.12

1:37

0.55

20.4

18

169

156

Expresso Speedway

1.00 mi in 3:14

1

3:14

1

18.6

39

180

155

Evening Bliss

2.36 mi in 9:03

1

9:03

2.36

15.6

88

139

145

Expresso Speedway

2.00 mi in 7:14

2

7:14

2

16.6

69

136

163

City Express

0.55 mi in 1:35

0.12

1:35

0.55

20.8

19

175

158

Sunday Afternoon

1.03 mi in 3:38

0.15

3:38

1.03

17.0

39

155

156

City Express

0.55 mi in 1:36

0.12

1:36

0.55

20.6

19

175

169

Billy Goat Falls

2.00 mi in 6:58

0.38

6:58

2

17.2

70

144

158

City Express

0.55 mi in 1:33

0.12

1:33

0.55

21.3

20

193

163

Expresso Speedway

2.00 mi in 7:23

2

7:23

2

16.3

68

129

0
March 28, 2017

20.4 Miles

734 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

2.00 mi in 6:46

0.38

6:46

2

17.7

74

159

157

City Express

0.55 mi in 1:33

0.12

1:33

0.55

21.3

20

192

167

Evening Bliss

2.36 mi in 8:18

1

8:18

2.36

17.1

95

168

166

Lost Valley

1.00 mi in 3:05

0.09

3:05

1

19.5

36

173

163

City Express

0.55 mi in 1:35

0.12

1:35

0.55

20.8

19

181

171

City Express

0.55 mi in 1:30

0.12

1:30

0.55

22.0

20

199

157

City Express

0.55 mi in 1:37

0.12

1:37

0.55

20.4

18

166

161

Expresso Speedway

1.00 mi in 3:14

1

3:14

1

18.6

39

178

169

Evening Bliss

2.36 mi in 8:56

1

8:56

2.36

15.9

89

144

159

Dragon Fire

2.12 mi in 7:23

0.42

7:23

2.12

17.2

77

149

168

City Express

0.55 mi in 1:37

0.12

1:37

0.55

20.4

19

172

0

City Express

0.55 mi in 1:39

0.12

1:39

0.55

20.0

18

166

135

Expresso Speedway

2.00 mi in 7:26

2

7:26

2

16.1

68

129

130

City Express

0.55 mi in 1:38

0.12

1:38

0.55

20.2

18

165

171

Billy Goat Falls

1.56 mi in 5:26

0.29

5:26

1.56

17.2

55

145

166

City Express

0.55 mi in 1:40

0.12

1:40

0.55

19.8

18

158

0

City Express

0.56 mi in 1:44

0.12

1:44

0.56

19.4

18

148

139

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

33

123

128
March 22, 2017

14.6 Miles

486 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.18 mi in 12:38

0.72

12:38

3.18

15.1

104

114

135

Expresso Speedway

8.00 mi in 31:11

8

31:11

8

15.4

267

119

124

Coastal Run

3.37 mi in 14:04

1

14:04

3.37

14.4

115

113

139
March 21, 2017

13.4 Miles

470 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

4.32 mi in 14:58

0.37

14:58

4.32

17.3

155

149

162

Rolling Thunder

2.04 mi in 8:02

Goal: 5 Minutes

2

8:02

2.04

15.2

73

128

159

Billy Goat Falls

2.00 mi in 6:57

0.38

6:57

2

17.3

73

152

153

Fruitdale (Timed)

2.50 mi in 10:00

1

10:00

2.5

15.0

84

116

139

Fruitdale (Timed)

2.52 mi in 10:00

1

10:00

2.52

15.1

85

118

120
March 17, 2017

13.5 Miles

527 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 53:20

1

53:20

13.5

15.2

527

140

157

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 15

Ride of the Week: 13

Top 100 Ghost Buster

Basic

Expresso Speedway

3:14

1.0
Miles

18.4
MPH

178
Watts

Expresso Speedway

3:14

1.0 Miles
18.4 MPH
178 Watts

Rolling Thunder

3:58

1.0
Miles

15.5
MPH

131
Watts

Rolling Thunder

3:58

1.0 Miles
15.5 MPH
131 Watts

Expresso Speedway (Timed)

30:00

8.0
Miles

15.9
MPH

125
Watts

Expresso Speedway (Timed)

30:00

8.0 Miles
15.9 MPH
125 Watts

Redwood Dash

5:33

1.5
Miles

16.3
MPH

135
Watts

Redwood Dash

5:33

1.5 Miles
16.3 MPH
135 Watts

Redwood Dash (Timed)

10:00

2.3
Miles

13.7
MPH

106
Watts

Redwood Dash (Timed)

10:00

2.3 Miles
13.7 MPH
106 Watts

Mini Mayhem

7:28

2.0
Miles

16.2
MPH

141
Watts

Mini Mayhem

7:28

2.0 Miles
16.2 MPH
141 Watts

Evening Bliss

8:18

2.4
Miles

17.1
MPH

168
Watts

Evening Bliss

8:18

2.4 Miles
17.1 MPH
168 Watts

Coastal Run

12:56

3.4
Miles

15.7
MPH

136
Watts

Coastal Run

12:56

3.4 Miles
15.7 MPH
136 Watts

Fruitdale

14:47

4.4
Miles

17.9
MPH

173
Watts

Fruitdale

14:47

4.4 Miles
17.9 MPH
173 Watts

Fruitdale (Timed)

15:00

3.8
Miles

15.4
MPH

120
Watts

Fruitdale (Timed)

15:00

3.8 Miles
15.4 MPH
120 Watts

Moderate

Rolling Thunder (Timed)

5:00

1.0
Miles

11.8
MPH

74
Watts

Rolling Thunder (Timed)

5:00

1.0 Miles
11.8 MPH
74 Watts

Dragon Fire

17:49

5.0
Miles

16.8
MPH

155
Watts

Dragon Fire

17:49

5.0 Miles
16.8 MPH
155 Watts

Challenging

Dragon Fire (Timed)

15:00

3.3
Miles

13.2
MPH

102
Watts

Dragon Fire (Timed)

15:00

3.3 Miles
13.2 MPH
102 Watts

Extreme

Temple Ridge

53:20

13.5
Miles

15.2
MPH

140
Watts

Temple Ridge

53:20

13.5 Miles
15.2 MPH
140 Watts

All-time

April 12, 2017

55.3 Miles

1,957 Calories

0 Score

April 11, 2017

24.9 Miles

826 Calories

0 Score

April 10, 2017

9.2 Miles

291 Calories

0 Score

April 5, 2017

74.7 Miles

2,533 Calories

0 Score

April 4, 2017

45.1 Miles

1,520 Calories

0 Score

March 29, 2017

33.8 Miles

1,160 Calories

0 Score

March 28, 2017

20.4 Miles

734 Calories

0 Score

March 22, 2017

14.6 Miles

486 Calories

0 Score

March 21, 2017

13.4 Miles

470 Calories

0 Score

March 17, 2017

13.5 Miles

527 Calories

0 Score

Road

Challenges

Basic

3:14

3:58

30:00

5:33

10:00

7:28

8:18

12:56

14:47

15:00

Moderate

5:00

17:49

Challenging

15:00

Extreme

53:20

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 15

Ride of the Week: 13

Top 100 Ghost Buster

This rider is a Team Captain