Ryan Kroge
Retro Fitness - Rochester
30-39
Ryan Kroge
Next Stop: Glory Ghost Buster

All-time

Miles 865
Calories 34,826
Score 157,248

  • October 10, 2019

    9.3 Miles
    330 Calories
    0 Score
    Rides
    9.33 mi in 30:13
    Goal: 1 Completed Lap

  • June 20, 2019

    7.0 Miles
    300 Calories
    0 Score
    Rides
    6.98 mi in 22:59
    Goal: 1 Completed Lap

  • May 23, 2019

    18.3 Miles
    780 Calories
    0 Score
    Rides
    18.30 mi in 1:12:30
    Goal: 1 Completed Lap

  • May 15, 2019

    8.0 Miles
    301 Calories
    0 Score
    Rides
    8.02 mi in 26:49
    Goal: 2 Completed Laps

  • May 14, 2019

    7.4 Miles
    293 Calories
    0 Score
    Rides
    0.39 mi in 2:23
    6.98 mi in 24:40
    Goal: 1 Completed Lap

  • May 9, 2019

    10.4 Miles
    462 Calories
    0 Score
    Rides
    0.34 mi in 2:10
    10.01 mi in 36:01
    Goal: 1 Completed Lap

  • April 18, 2019

    9.5 Miles
    406 Calories
    0 Score
    Rides
    9.54 mi in 31:29
    Goal: 1 Completed Lap

  • April 4, 2019

    18.0 Miles
    645 Calories
    0 Score
    Rides
    18.00 mi in 56:44
    Goal: 2 Completed Laps

  • March 28, 2019

    10.0 Miles
    459 Calories
    0 Score
    Rides
    10.01 mi in 35:46
    Goal: 1 Completed Lap

  • March 21, 2019

    7.9 Miles
    352 Calories
    0 Score
    Rides
    7.87 mi in 29:03
    Goal: 1 Completed Lap
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Retro Madness 2017
The roads are digital but the sweat is real!
5 Sep 2017 - 4 Oct 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ghost Buster
Ghost Buster
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 43
Ride of the Week: 43
Ride of the Week: 36
Ride of the Week: 36
Ride of the Week: 31
Ride of the Week: 31
Titan
Titan

Basic

Expresso Speedway

2:34

1.0 Miles
23.0 MPH
297 Watts
Rolling Thunder

3:01

1.0 Miles
20.3 MPH
231 Watts
Redwood Dash

4:12

1.5 Miles
21.2 MPH
245 Watts
Titan Time

5:35

1.8 Miles
18.2 MPH
209 Watts
Campus Loop

6:00

2.0 Miles
20.2 MPH
226 Watts
Mini Mayhem

6:12

2.0 Miles
19.5 MPH
206 Watts
Evening Bliss

8:05

2.4 Miles
17.3 MPH
163 Watts
Rabbit Run

7:30

2.4 Miles
18.6 MPH
194 Watts
Lost Trail

10:20

2.9 Miles
16.9 MPH
156 Watts
Alpine Splash

11:14

2.9 Miles
15.6 MPH
162 Watts
Coastal Run

10:33

3.4 Miles
19.1 MPH
204 Watts
Bent Spoke

14:07

4.0 Miles
16.7 MPH
169 Watts
Fruitdale

14:28

4.4 Miles
18.3 MPH
170 Watts

Moderate

City Express

19:22

4.5 Miles
14.0 MPH
168 Watts
Dragon Fire

16:22

5.0 Miles
18.3 MPH
176 Watts
Billy Goat Falls

18:59

5.4 Miles
16.9 MPH
180 Watts
Broken Spoke

19:06

5.4 Miles
16.7 MPH
169 Watts
Moody Ambush

19:01

5.4 Miles
16.8 MPH
171 Watts
Oblivion

19:50

5.8 Miles
17.4 MPH
175 Watts
Ironhorse Rush

21:15

6.0 Miles
16.9 MPH
176 Watts
Quicksilver

22:47

6.3 Miles
16.6 MPH
151 Watts
Farmers Bluff

23:17

6.9 Miles
17.8 MPH
179 Watts
Stump Puller

23:26

6.9 Miles
17.7 MPH
179 Watts
Apple Grinder

22:59

7.0 Miles
18.1 MPH
193 Watts
Sunday Afternoon

24:48

7.0 Miles
16.8 MPH
165 Watts

Challenging

Ravens Roost

26:36

7.2 Miles
16.3 MPH
161 Watts
Stormy Hollow

29:36

7.4 Miles
15.0 MPH
142 Watts
Odyssey

30:59

7.6 Miles
14.7 MPH
142 Watts
Wicked Workout

29:39

7.9 Miles
15.9 MPH
174 Watts
Oh Mama

29:03

7.9 Miles
16.2 MPH
177 Watts
Rough Rider

28:40

8.4 Miles
17.5 MPH
168 Watts
Falcon Flight

28:07

8.4 Miles
17.8 MPH
174 Watts
Track Fever

28:08

9.0 Miles
18.5 MPH
171 Watts
Monkey Pass

31:29

9.5 Miles
18.1 MPH
191 Watts
Outlaw Rock

35:46

10.0 Miles
16.7 MPH
189 Watts
Camel Country

36:01

10.0 Miles
16.6 MPH
186 Watts
Drifters Peak

39:26

10.2 Miles
15.4 MPH
163 Watts

Extreme

Thunderball

39:33

10.7 Miles
16.2 MPH
157 Watts
Gut Buster

42:03

11.0 Miles
15.6 MPH
172 Watts
Lost Valley

43:43

11.5 Miles
15.8 MPH
178 Watts
Ocean Plunge

45:36

11.8 Miles
15.5 MPH
172 Watts
Vindicator

44:51

12.2 Miles
16.3 MPH
169 Watts
Grape Stomper

43:30

12.2 Miles
16.8 MPH
177 Watts
Pyramid Mountain

47:56

13.5 Miles
16.9 MPH
159 Watts
Temple Ridge

48:05

13.5 Miles
16.8 MPH
160 Watts
Ascension

1:10:43

18.3 Miles
15.4 MPH
164 Watts
Savage Revenge

1:10:41

20.0 Miles
16.9 MPH
184 Watts
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