Expresso Rider
YMCA - Delaware - Central
30-39
Expresso Rider
Centurion Ride of the Week: 21

All-time

Miles 145
Calories 5,417
Score 0

  • September 10, 2018

    1.5 Miles
    45 Calories
    0 Score
    Rides
    1.53 mi in 5:43

  • August 20, 2018

    7.0 Miles
    258 Calories
    0 Score
    Rides
    6.98 mi in 29:50

  • August 14, 2018

    3.7 Miles
    137 Calories
    0 Score
    Rides
    3.69 mi in 14:56

  • August 13, 2018

    2.5 Miles
    83 Calories
    0 Score
    Rides
    2.49 mi in 10:03

  • August 11, 2018

    4.9 Miles
    190 Calories
    0 Score
    Rides
    4.93 mi in 20:22

  • August 10, 2018

    8.8 Miles
    301 Calories
    0 Score
    Rides
    5.75 mi in 23:13
    3.00 mi in 13:31

  • July 31, 2018

    4.4 Miles
    165 Calories
    0 Score
    Rides
    4.42 mi in 15:36

  • July 30, 2018

    2.0 Miles
    63 Calories
    0 Score
    Rides
    2.00 mi in 7:56

  • July 29, 2018

    2.1 Miles
    88 Calories
    0 Score
    Rides
    2.08 mi in 8:57

  • July 23, 2018

    7.2 Miles
    276 Calories
    0 Score
    Rides
    7.21 mi in 30:08
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 19
Ride of the Week: 19
Ride of the Week: 50
Ride of the Week: 50
Ride of the Week: 45
Ride of the Week: 45

Basic

Expresso Speedway

3:55

1.0 Miles
15.1 MPH
111 Watts
Redwood Dash

6:02

1.5 Miles
14.8 MPH
109 Watts
Rabbit Run

9:09

2.4 Miles
15.4 MPH
132 Watts
Coastal Run

13:16

3.4 Miles
15.2 MPH
124 Watts
Fruitdale

15:36

4.4 Miles
17.0 MPH
152 Watts

Moderate

City Express

21:53

4.5 Miles
12.2 MPH
151 Watts
Dragon Fire

18:45

5.0 Miles
15.9 MPH
139 Watts
Billy Goat Falls

23:26

5.4 Miles
13.6 MPH
131 Watts
Broken Spoke

21:33

5.4 Miles
14.8 MPH
141 Watts
Oblivion

23:13

5.8 Miles
14.8 MPH
131 Watts
Apple Grinder

29:19

7.0 Miles
14.2 MPH
125 Watts
Sunday Afternoon

29:48

7.0 Miles
14.0 MPH
119 Watts

Challenging

Ravens Roost

29:02

7.2 Miles
14.8 MPH
146 Watts
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