Virginia Martin
80-89
Virginia Martin
First Mile

All-time

Miles 5
Calories 145
Score 0
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March 2017

Road

First Mile
First Mile

Basic

Redwood Dash (Timed)

5:00

0.8 Miles
9.9 MPH
52 Watts
Fruitdale (Timed)

10:00

1.5 Miles
9.3 MPH
46 Watts

Moderate

Rolling Thunder (Timed)

10:00

0.9 Miles
5.4 MPH
44 Watts

Challenging

Dragon Fire (Timed)

5:00

0.7 Miles
8.0 MPH
36 Watts