T. Kowalski

Tamara Kowalski

40-49

All-time

Miles	30
Calories	887
Score	1,000

Tamara Kowalski

Anytime Fitness - Lake Mills

40-49

October 5, 2017

4.3 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:18

Goal: 25 Calories

1

8:18

1.5

10.8

40

58

138

Rolling Thunder

1.02 mi in 5:27

Goal: 1 Completed Lap

1

5:27

1.02

11.2

28

62

143

Expresso Speedway

1.00 mi in 5:20

Goal: 1 Completed Lap

1

5:20

1

11.3

25

55

132

Expresso Speedway

0.77 mi in 5:30

Goal: 1 Completed Lap

0.77

5:30

0.77

8.4

21

42

139
April 11, 2017

6.4 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:27

Goal: 25 Calories

1

4:27

1

13.5

27

78

140

Moody Ambush

5.43 mi in 30:39

Goal: 150 Calories

1

30:39

5.43

10.6

173

70

143
April 4, 2017

9.8 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:55

Goal: 25 Calories

1

9:55

2.03

12.3

56

71

140

Coastal Run

3.37 mi in 17:07

Goal: 20 Minutes

1

17:07

3.37

11.8

97

71

142

Fruitdale

4.42 mi in 20:51

Goal: 25 Calories

1

20:51

4.42

12.7

117

70

139
March 10, 2017

2.0 Miles

51 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:20

Goal: 1 Completed Lap

1

6:20

1

9.5

23

38

132

Expresso Speedway

1.00 mi in 4:16

Goal: 3 Completed Laps

1

4:16

1

14.1

28

87

154
March 9, 2017

7.4 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:59

Goal: 5 Minutes

1

14:59

2.91

11.7

88

74

150

Dragon Fire

1.49 mi in 6:42

Goal: 5 Minutes

0.30

6:42

1.49

13.3

39

74

142

Redwood Dash

3.00 mi in 13:39

Goal: 5 Minutes

2

13:39

3

13.2

80

75

134

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:16

1.0
Miles

13.9
MPH

87
Watts

Expresso Speedway

4:16

1.0 Miles
13.9 MPH
87 Watts

Rolling Thunder

5:27

1.0
Miles

11.2
MPH

62
Watts

Rolling Thunder

5:27

1.0 Miles
11.2 MPH
62 Watts

Redwood Dash

6:42

1.5
Miles

13.3
MPH

78
Watts

Redwood Dash

6:42

1.5 Miles
13.3 MPH
78 Watts

Campus Loop

9:55

2.0
Miles

12.2
MPH

71
Watts

Campus Loop

9:55

2.0 Miles
12.2 MPH
71 Watts

Lost Trail

14:59

2.9
Miles

11.7
MPH

74
Watts

Lost Trail

14:59

2.9 Miles
11.7 MPH
74 Watts

Coastal Run

17:07

3.4
Miles

11.8
MPH

71
Watts

Coastal Run

17:07

3.4 Miles
11.8 MPH
71 Watts

Fruitdale

20:51

4.4
Miles

12.7
MPH

70
Watts

Fruitdale

20:51

4.4 Miles
12.7 MPH
70 Watts

Moderate

Moody Ambush

30:39

5.4
Miles

10.5
MPH

70
Watts

Moody Ambush

30:39

5.4 Miles
10.5 MPH
70 Watts

All-time

October 5, 2017

4.3 Miles

113 Calories

0 Score

April 11, 2017

6.4 Miles

200 Calories

0 Score

April 4, 2017

9.8 Miles

271 Calories

0 Score

March 10, 2017

2.0 Miles

51 Calories

0 Score

March 9, 2017

7.4 Miles

207 Calories

0 Score

Road

Basic

4:16

5:27

6:42

9:55

14:59

17:07

20:51

Moderate

30:39

Marathoner

Biker

First Mile

This rider is a Team Captain