Mark hoefker
YMCA - Greater Omaha - Downtown
50-59
Mark hoefker
Centurion Ride of the Week: 12

All-time

Miles 127
Calories 4,908
Score 0

  • April 2, 2017

    2.4 Miles
    78 Calories
    0 Score
    Rides
    2.36 mi in 9:49

  • April 1, 2017

    5.4 Miles
    229 Calories
    0 Score
    Rides
    5.37 mi in 22:43

  • March 31, 2017

    4.9 Miles
    183 Calories
    0 Score
    Rides
    1.50 mi in 4:42
    Goal: 1 Completed Lap
    3.37 mi in 13:46

  • March 30, 2017

    4.0 Miles
    167 Calories
    0 Score
    Rides
    4.01 mi in 14:56

  • March 29, 2017

    13.5 Miles
    504 Calories
    0 Score
    Rides
    13.51 mi in 58:17

  • March 28, 2017

    9.5 Miles
    383 Calories
    0 Score
    Rides
    9.54 mi in 38:52

  • March 27, 2017

    8.4 Miles
    323 Calories
    0 Score
    Rides
    8.38 mi in 35:07

  • March 26, 2017

    3.0 Miles
    125 Calories
    0 Score
    Rides
    1.02 mi in 3:21
    2.03 mi in 6:52

  • March 25, 2017

    10.7 Miles
    426 Calories
    0 Score
    Rides
    10.67 mi in 45:59

  • March 23, 2017

    7.0 Miles
    274 Calories
    0 Score
    Rides
    6.98 mi in 28:09
Top 100 Dragon Hunter
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April 2017
Top 100 Ghost Buster
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March 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 11
Ride of the Week: 11

Basic

Expresso Speedway

3:17

1.0 Miles
18.0 MPH
176 Watts
Rolling Thunder

3:21

1.0 Miles
18.2 MPH
199 Watts
Redwood Dash

4:42

1.5 Miles
18.9 MPH
200 Watts
Campus Loop

7:23

2.0 Miles
16.4 MPH
151 Watts
Mini Mayhem

6:52

2.0 Miles
17.6 MPH
174 Watts
Rabbit Run

9:49

2.4 Miles
14.3 MPH
110 Watts
Coastal Run

13:46

3.4 Miles
14.8 MPH
122 Watts
Bent Spoke

14:56

4.0 Miles
15.8 MPH
162 Watts
Fruitdale

16:53

4.4 Miles
15.7 MPH
129 Watts

Moderate

Dragon Fire

21:35

5.0 Miles
14.0 MPH
98 Watts
Billy Goat Falls

22:43

5.4 Miles
14.2 MPH
144 Watts
Quicksilver

27:42

6.3 Miles
13.8 MPH
117 Watts
Apple Grinder

29:32

7.0 Miles
14.4 MPH
133 Watts
Sunday Afternoon

28:09

7.0 Miles
14.8 MPH
138 Watts

Challenging

Odyssey

33:05

7.6 Miles
13.8 MPH
150 Watts
Rough Rider

35:07

8.4 Miles
14.4 MPH
129 Watts
Falcon Flight

36:26

8.4 Miles
13.8 MPH
103 Watts
Monkey Pass

38:52

9.5 Miles
14.9 MPH
140 Watts

Extreme

Thunderball

45:59

10.7 Miles
14.0 MPH
130 Watts
Pyramid Mountain

58:17

13.5 Miles
14.1 MPH
120 Watts
Temple Ridge

58:20

13.5 Miles
13.9 MPH
119 Watts
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