Ken Neuman
YMCA - Greater Charlotte - Dowd
50-59
Ken Neuman
Millennium

All-time

Miles 1,191
Calories 42,318
Score 0

  • October 22, 2014

    7.4 Miles
    248 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    5.43 mi in 25:21
    1.00 mi in 4:12

  • October 20, 2014

    7.0 Miles
    222 Calories
    0 Score
    Rides
    1.00 mi in 3:57
    5.00 mi in 21:01
    1.00 mi in 4:24

  • October 17, 2014

    8.0 Miles
    245 Calories
    0 Score
    Rides
    8.00 mi in 33:11

  • October 15, 2014

    7.4 Miles
    245 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    5.43 mi in 26:37
    1.00 mi in 4:19

  • October 10, 2014

    7.0 Miles
    238 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    5.00 mi in 19:41
    1.00 mi in 4:05

  • October 6, 2014

    7.0 Miles
    228 Calories
    0 Score
    Rides
    1.00 mi in 4:01
    5.00 mi in 21:51
    1.00 mi in 4:22

  • October 3, 2014

    8.0 Miles
    252 Calories
    0 Score
    Rides
    8.00 mi in 31:44

  • October 1, 2014

    8.0 Miles
    277 Calories
    0 Score
    Rides
    1.00 mi in 4:02
    6.01 mi in 29:47
    1.00 mi in 4:21

  • September 29, 2014

    7.0 Miles
    226 Calories
    0 Score
    Rides
    1.00 mi in 4:08
    5.00 mi in 21:48
    1.00 mi in 4:22

  • September 24, 2014

    8.0 Miles
    294 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    6.01 mi in 27:15
    1.00 mi in 4:03

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:33

1.0 Miles
16.7 MPH
142 Watts
Rolling Thunder

4:27

1.0 Miles
13.9 MPH
98 Watts
Redwood Dash

5:54

1.5 Miles
15.1 MPH
117 Watts
Campus Loop

8:32

2.0 Miles
14.3 MPH
109 Watts
Evening Bliss

9:56

2.4 Miles
14.3 MPH
117 Watts
Alpine Splash

17:55

2.9 Miles
9.8 MPH
90 Watts
Coastal Run

15:02

3.4 Miles
13.6 MPH
104 Watts
Bent Spoke

17:45

4.0 Miles
13.4 MPH
116 Watts
Fruitdale

19:03

4.4 Miles
13.9 MPH
98 Watts

Moderate

Dragon Fire

19:41

5.0 Miles
15.2 MPH
124 Watts
Billy Goat Falls

24:54

5.4 Miles
13.0 MPH
134 Watts
Broken Spoke

23:26

5.4 Miles
13.7 MPH
133 Watts
Moody Ambush

24:54

5.4 Miles
12.9 MPH
107 Watts
Ironhorse Rush

27:15

6.0 Miles
13.2 MPH
117 Watts
Quicksilver

24:18

6.3 Miles
15.7 MPH
148 Watts
Farmers Bluff

29:03

6.9 Miles
14.3 MPH
128 Watts
Stump Puller

29:46

6.9 Miles
14.0 MPH
119 Watts
Apple Grinder

29:37

7.0 Miles
14.1 MPH
139 Watts

Challenging

Stormy Hollow

32:44

7.4 Miles
13.7 MPH
140 Watts
Wicked Workout

41:46

7.9 Miles
11.3 MPH
118 Watts
Rough Rider

35:18

8.4 Miles
14.3 MPH
114 Watts
Monkey Pass

44:15

9.5 Miles
13.0 MPH
110 Watts
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