Bernard Shumate
Marist College
60-69
Bernard Shumate
Double Centurion

All-time

Miles 428
Calories 16,290
Score 14,339

  • October 18, 2018

    12.8 Miles
    415 Calories
    0 Score
    Rides
    12.11 mi in 56:17
    Goal: 55 Minutes
    0.68 mi in 2:54
    Goal: 60 Minutes

  • March 2, 2016

    2.9 Miles
    118 Calories
    0 Score
    Rides
    2.93 mi in 14:34

  • September 22, 2014

    4.4 Miles
    126 Calories
    0 Score
    Rides
    2.03 mi in 11:06
    1,057 points
    1.50 mi in 7:49

  • April 23, 2013

    7.3 Miles
    313 Calories
    0 Score
    Rides
    7.32 mi in 31:04

  • April 15, 2013

    17.9 Miles
    737 Calories
    0 Score
    Rides
    9.85 mi in 39:28
    8.02 mi in 36:15

  • April 8, 2013

    1.0 Miles
    33 Calories
    0 Score
    Rides
    3,189 points

  • April 7, 2013

    3.0 Miles
    87 Calories
    0 Score
    Rides
    1,588 points
    2,515 points

  • April 5, 2013

    5.0 Miles
    156 Calories
    0 Score
    Rides
    2,485 points
    4.06 mi in 24:22

  • April 2, 2013

    3.4 Miles
    99 Calories
    0 Score
    Rides
    2.36 mi in 10:31
    1.00 mi in 5:07

  • January 5, 2013

    8.0 Miles
    333 Calories
    0 Score
    Rides
    8.02 mi in 30:46
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Top 100 Ghost Buster
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March 2016
Vuelta a Expresso
Ride around Expresspaña.
September 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:35

1.0 Miles
23.2 MPH
340 Watts
Rolling Thunder

5:05

1.0 Miles
12.0 MPH
77 Watts
Redwood Dash

3:53

1.5 Miles
22.9 MPH
318 Watts
Campus Loop

7:27

2.0 Miles
16.4 MPH
156 Watts
Evening Bliss

6:53

2.4 Miles
20.2 MPH
258 Watts
Rabbit Run

8:25

2.4 Miles
16.9 MPH
170 Watts
Lost Trail

10:49

2.9 Miles
16.1 MPH
157 Watts
Alpine Splash

12:54

2.9 Miles
13.6 MPH
136 Watts
Coastal Run

12:13

3.4 Miles
16.7 MPH
163 Watts
Bent Spoke

15:06

4.0 Miles
15.8 MPH
163 Watts
Fruitdale

15:07

4.4 Miles
17.6 MPH
179 Watts

Moderate

Billy Goat Falls

22:10

5.4 Miles
14.6 MPH
159 Watts
Broken Spoke

22:14

5.4 Miles
14.5 MPH
147 Watts

Challenging

Ravens Roost

28:15

7.2 Miles
15.4 MPH
168 Watts
Rough Rider

32:22

8.4 Miles
15.5 MPH
145 Watts

Extreme

Gut Buster

31:35

11.0 Miles
20.7 MPH
329 Watts
Vindicator

34:29

12.2 Miles
21.1 MPH
324 Watts
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