Michael Thomas
YMCA - Greater Rochester - Northwest
40-49
Michael Thomas
Double Centurion King of the Mountains

All-time

Miles 234
Calories 9,825
Score 0

  • June 26, 2017

    5.7 Miles
    248 Calories
    0 Score
    Rides
    5.69 mi in 21:20

  • June 16, 2017

    1.8 Miles
    61 Calories
    0 Score
    Rides
    1.75 mi in 7:08

  • June 7, 2017

    7.1 Miles
    303 Calories
    0 Score
    Rides
    7.11 mi in 26:21
    Goal: 1 Completed Lap

  • June 5, 2017

    10.7 Miles
    503 Calories
    0 Score
    Rides
    10.65 mi in 40:27

  • May 31, 2017

    2.4 Miles
    99 Calories
    0 Score
    Rides
    2.43 mi in 8:30

  • May 30, 2017

    11.0 Miles
    447 Calories
    0 Score
    Rides
    7.51 mi in 25:48
    3.50 mi in 13:32

  • May 24, 2017

    9.8 Miles
    427 Calories
    0 Score
    Rides
    9.54 mi in 32:51
    0.25 mi in 1:50

  • May 22, 2017

    10.1 Miles
    415 Calories
    0 Score
    Rides
    10.05 mi in 35:39

  • May 16, 2017

    10.2 Miles
    420 Calories
    0 Score
    Rides
    10.23 mi in 35:56

  • May 12, 2017

    9.8 Miles
    457 Calories
    0 Score
    Rides
    9.52 mi in 39:01
    0.25 mi in 1:47
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
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April 2017

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

King of the Mountains
King of the Mountains

Basic

Expresso Speedway

3:14

1.0 Miles
18.2 MPH
171 Watts
Rolling Thunder

3:00

1.0 Miles
20.3 MPH
240 Watts
Redwood Dash

4:48

1.5 Miles
18.4 MPH
177 Watts
Campus Loop

6:10

2.0 Miles
19.7 MPH
219 Watts
Mini Mayhem

7:02

2.0 Miles
17.2 MPH
156 Watts
Evening Bliss

8:02

2.4 Miles
17.4 MPH
171 Watts
Rabbit Run

7:51

2.4 Miles
17.8 MPH
181 Watts
Lost Trail

10:01

2.9 Miles
17.4 MPH
172 Watts
Alpine Splash

11:45

2.9 Miles
14.9 MPH
160 Watts
Coastal Run

11:50

3.4 Miles
17.1 MPH
159 Watts
Bent Spoke

13:45

4.0 Miles
17.2 MPH
181 Watts
Fruitdale

14:44

4.4 Miles
18.0 MPH
165 Watts

Moderate

City Express

20:07

4.5 Miles
13.5 MPH
174 Watts
Dragon Fire

17:43

5.0 Miles
17.0 MPH
152 Watts
Billy Goat Falls

20:59

5.4 Miles
15.3 MPH
159 Watts
Broken Spoke

19:10

5.4 Miles
16.9 MPH
182 Watts
Moody Ambush

19:36

5.4 Miles
16.5 MPH
170 Watts
Ironhorse Rush

21:34

6.0 Miles
16.6 MPH
181 Watts
Quicksilver

21:35

6.3 Miles
17.6 MPH
176 Watts
Farmers Bluff

24:47

6.9 Miles
16.8 MPH
163 Watts
Stump Puller

23:02

6.9 Miles
18.2 MPH
199 Watts
Apple Grinder

25:12

7.0 Miles
16.5 MPH
164 Watts
Sunday Afternoon

24:19

7.0 Miles
17.1 MPH
172 Watts

Challenging

Ravens Roost

27:43

7.2 Miles
15.6 MPH
156 Watts
Stormy Hollow

28:03

7.4 Miles
15.9 MPH
171 Watts
Odyssey

28:59

7.6 Miles
15.7 MPH
174 Watts
Wicked Workout

31:51

7.9 Miles
14.8 MPH
168 Watts
Oh Mama

30:13

7.9 Miles
15.6 MPH
183 Watts
Rough Rider

28:31

8.4 Miles
17.7 MPH
182 Watts
Falcon Flight

28:34

8.4 Miles
17.7 MPH
183 Watts
Monkey Pass

32:51

9.5 Miles
17.4 MPH
189 Watts
Outlaw Rock

37:33

10.0 Miles
15.9 MPH
190 Watts
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